>going 5-6 days a weeks
>getting the protein and eating mountains of chicken
>not getting big
>deadlit stuck at 90 kg
>ohp at 1 plate
>bench at 65 kg
What the fuck do i do? Everything feels pointless, literally lift until my eyesight gets dark and i fall down on the floor and convulse for a few seconds. WHY AM I NOT GETTING BIIIIIIIG
t. on and off lifter for 2 years and serious for 6 months
Eat more you twink fag
Not resting
Never going to make it
you tracking calories? eating above maintenance?
Eat more. If you have to eat a little bit of junk food to gain weight it’s fine as long as you’re eating enough protein.
there's no way you have a 1pl8 ohp with those other numbers
Was the same situation OP
Fixed it by getting on a 3 day program going Monday Wednesday Friday and sticking to the strength specifically while doing minimal isolation at the end of the main workout, you know, like lateral raises.
You really need to do this if you want to gain strength.
Ohp 60kg
Bench 65kg
Something is off
Are u sure u know what 1pl8 means?
what program do you recommend?
I have but i can only do like 2 in a row, been doing 15 kg these last 2 weeks with a few max thrown in the end, probably overtrain ohp comared to the rest because it's my favorite exorcise
Yes 20 kg each side
This one.
You can always go back to a brosplit or PPL when you get to a strenght level you’re happy with
why is it called one plate when you add two? one plate clearly means you add one 20kg to one side.
eat more, rest more op. go 3xweek, try gain speed by dropping your load 20% and work up from there.
How the fuck is your OHP 1pl8 when your Bench and deadlift are complete shit? Explain.
My deadlift is 130kg my bench 80kg all for reps and my OHP only 45kg and I'm 65kg bodyweight 5 ft 8
Whats your weight and height
Ss/sl
No need for memesplits
thanks man
>back squat
never gonna make it bro
Get your back squat to 140kg for 5 and you’ll automatically have at minimum a 100kg Front Squat for 8-10
You are push pressing
Its hard to properly wormchad on front squats
Whats the consensus on this program? Is it actually better than SS SL and ICF? Only 9 sets of squats over 2 weeks? I would love to do it but I feel like it's not enough?
rest more
especially sleep more if you arent getting 8+h
you need mountains of carbs
It’s for strength optimisation upto an intermediate level, you know 100lbs chin-ups, 200lbs Press, 300lbs bench, 400lbs squat, 500lbs deadlift, it’s not maximise muscle mass gains.
A someone whose done SS, SL and Jow Forumss GreySkull Linear Progression routine, I would say /fits/ routine works best. Doing 2x5 + 1x5+ AMRAP set just seems to work better than a flat out 3x5 or 5x5.
Wait I just realised its not even AxBxAxx but still only 12 sets of squats over 2 weeks?
SS and SL don’t have AMRAP sets
I cant even bench 1 plate but i can deadlift 120kg. Am i becoming T-Rex mode or is he the strange one.
u both
Are you a lanklet?
It was the same for me when I started out, slow bench progress but rapid deadlift progress.
Just gotta do more bench + accessories and eat more, bro.
Checked them.
Ye im a lanklet, slowly trying get out skinnyfatness, i have had very little upperbody progression so far.
hey mishima. what r u thingken about
dunno. St sebastion i gues
SIP and steel
This. 1 plate == 20 kg / 45 lbs
60 kg would be 2 plates + bar (which you usually shouldn't count though)
Srsly how much so you sleep each day OP?
This isn't true, is it? I have always been under the impression that one plate was 20 kg on each side, like 100% sure
Because that ist right
Hahaha, are you stupid?
Why would you even assume that?
A plate is a plate and that's 20 kg, if you have 60kg then that's 60kg - 20 kg = 40kg extra which is two plates.
isn't*
Iktf bro I'm stuck at 4-5 reps of 60 lb dumbells for the shoulder press. Maybe because I do it only once a week compared to chest presses.
Anyway have any personal experience here of whether or not shoulders respond better to higher or lower reps?
I respond a lot better to 3 times a week compared to 5-6. My body just needs that time to fully recover, even if I feel I could lift the next day. What seems to be key for me is consistency, getting quality workouts in and then resting properly. Every now and then I also take a week or two off and those are the times when I actually feel I'm making the most progress. Of course we all want to get as big and as strong as quickly as possible, but lifting is a real test of patience and dedication. Basically, take your time to find out what works for you and stick to it until it doesn't work anymore.
thingken about Japan hurting ;_;
>deadlit stuck at 90 kg
How can you press 1pl8 and have a 90kg deadlift? my 14y/o brother can lift 100kg and he doesnt even train
eat less protein
eat more carbs
People say carbs give acne
People are also retarded
Is he the most based Jow Forums author?
nah ive always gone under the assumption that 1 plate means 1 plate on each side
that's because that's how it is
Correct