What cardio does Jow Forums do?
And why isn't it rowing?
Ergometer General
Kevin Edwards
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Caleb Kelly
I'm considering adding cardio on Sundays, but not sure if it's worth it. I definitely can't do cardio on other days, since I'm basically dead after lifting.
Angel Parker
It is rowing. So suck it.
Angel Nguyen
Rowing's great
Adam Allen
Genuinely baffles me that there are people who do no cardio at all.
Ryder Flores
Cycling.
It's not rowing because I cheaped out and didn't spring for a rowing machine. Will probably do that in the next year I guess, this fucking bike kills my ass.
Bentley Watson
Cardio kills gains.
Nathaniel Reyes
nope
Luis Parker
It's a funny meme but you literally need to eat one (1) extra snack per day and you'll continue gaining weight aswell as being healthier + leaner
John Russell
Cardio is essential for fitness anons.
Only manchildren who don't want to put up with a bit of discomfort refuse to do it.
Cooper Howard
Doing cross country skiing now. I'm absolutely shit at it, but it's still fun and gets my heartrate up
John Robinson
What's it good for? I'm already in a caloric deficit, my muscles are getting enough stimulus from lifting and my cardio-vascular- from sauna. I might start running in a local park when it gets a bit warmer, but only for social gains.
Luis Baker
Out of curiosity, what is your resting heart rate?
Carter Diaz
It hurts my back.
Pic related is a billion time more efficient.
Hudson Barnes
3
Chase Fisher
Fucking reptiloids get off my board
Jason Lopez
swimming. its far superior.
Wyatt Wood
>Cardio is essential for fitness anons.
B-but Mark Rippletits says I can get all the benefits of cardio from strength/hypertrophy training.
Kevin Walker
Your ass is probably too weak. Rowing is king
Grayson Sanders
No idea, how do I measure it?
Brody Ward
If you run marathons, sure. Otherwise this isnt true. Our bodies are perfectly designed to run.
Camden Barnes
>rest
>feel your pulse (press around on far side of wrist until you feel unmistakeable beating) for 15 seconds, multiply beats by 4
If it's over 60 you've got problems.
Wyatt Williams
Count how many times your heart beats in a minute
Luis Flores
Well, fuck. It's 70-ish. But I just finished a Leg+Push workout, I'll measure it again in like an hour.
Nathaniel Wilson
ncbi.nlm.nih.gov
Maybe Sauna gives you those effects as well, I’m somewhat doubtful (and I sauna 3-4 times a week).
Brody Thompson
I guess I should run. Well, it's almost warm out, I'll start running soon.
Samuel Collins
76.
What does it mean?
Gavin Powell
>60
You will have a heart attack soon if its over 30 you kekistani
Jonathan Sullivan
That you could use more cardio, really.
60 when multiplied by 4 for the full minute, not for the 15 seconds.
Justin Mitchell
I'm a random user
When i was losing weight and had been running for 18 months, i had a 42 bpm when resting. Not even when still in bed in the morning. It was crazy.
Now i'm back to 60.
However. I do rowing when my lower beck is fine.
And i do horizontal stationary bike when my lowe beck has been defeated by deadlifts or squats.
Oliver Torres
kek
Henry Morgan
I'm doing about 10-12 minutes of rowing each time I work out (~5days a week). I'm definitely seeing more definition in my and
Is this good practice user?
Daniel Peterson
>Your ass is probably too weak.
I hip thurst 210 kg for 4.
My issue is that I have long limbs (regarding torso) that put more leverage on lower back.