>omega3 to omega6 ratio of 1:311 (0.2% to 61.2%)
is this the shittiest food you can consume?
it is the standard oil in german kitchens.
not only does it completely destroy the O3:O6 balance, its also producing trans fats when heated because its mostly PUFAs that shouldnt be heated (but still most germans use it to cook with)
how is this shit not banned?
its funny that this german roastie professor calls coconut oil poison but doesnt even mention sunflower oil because its supposed to be healthy
i ment 62.2% O6 btw
I use rapeseed oil, how bad is that
i heared different stories.
O3:O6 ratio is 1:3 i think, so its okay, when it comes to that point.
but some people say its bad, because there was some sort of literal poison in rapeseed before humans modified it (erucic acid).
dont know if the claims that rapeseed still contains a bit of erucic acid is true
I try to use mostly saturated or monounsaturated fats. No vegetable oils. Basedbean, sunflower, peanut, etc. are all garbage.
Virgin western european sunflower oil vs chad eastern european canola oil
>giving jews 70+ jeweuros per month for (((((health insurance)))))
>giving Italians 20 jeweuros per month for olive oil and jungle niggers 10 jeweuros per month for coconut oil
Oh wait you can't choose, one is obligatory and won't help until you reach 65 years and the other isn't obligatory and helps immediately.
>tried to fry chicken with butter instead of oil
>smokealarm.mp3
I'm sticking with the oven bros
absolute garbage they use solvents to extract the oil and the oil is oxidized before it's even in your kitchen
Canola aka rapeseed oil is extracted with petrochemicals. Never consume it in any quantity.
Daily reminder that basedbean oil is used in bedridden patients in western hospitals to CURE essential fatty acid deficiencies
basedbean oil has a terrible omega3:6 ratio
fatty acid ratios are mostly a meme unless taken to extremes
try using clarified butter
well, 1 to 311 is more than extreme
there is no other food on the planet that comes close to this shitty ratio
>scared of petrochemicals
If you knew about all the shit ChemChina and Monsanto/Bayer have been putting on your food since before you were born, you would not question whether it's safe, because 100% of people in the world would be fucked up or dead if it wasn't.
true, just saying that worrying about getting a 1:1 ratio is a waste of time
a 1:15 omega6:3 ratio is enough to cure omega 3 deficiency and omega 6 deficiency in long term bedridden patients on fluid
>tfw I only use olive oil and butter
>Monsanto/Bayer food and drugs are safe
There IS a global health crisis caused by deceitful diet advice and intentionally poisoned food among many other things. user you need to go a little deeper with your research
REMINDER:
>Olive oil is very stable overall, even under extreme conditions like deep frying.
Olive oil is great for cooking and good for T levels
healthline.com
And butter is top-tier
Are there any journal articles actually backing up a lot of this anti-vegetable oil shit?
Not just theory, but actual proof they're bad
High oleic sunflower oil is one of the best oils you can consume. It has a better lipid ratio than extra virgin olive oil, yet also a higher smoke point
The smoke point does not reflect the quality of the oil. Olive oil stays intact beyond its smoke point, while rice oil has a very high smoke point but degrades when heated.
Sunflower oil is also largely devoid of any other nutrients.
What's the verdict on peanut oil?
no
it's mostly just meme garbage parroted around by retards in the blogosphere
there's literally nothing wrong with vegetable oils except the fact that some have trace ammounts of trans fats due to processing, doesn't stop people from eating fucking bacon and butter though which contain far more trans fats
basically people just wanna eat what they feel like eating
you can find plenty of studies done on obese people comparing the body composition and metabolic effects of butter with some sort of vegetable oil like sunflower oil, the result is always the same, oils are better than butter for our health.
just type "trans fats" into google scholar
or type in "omega 3 to 6 ratio"
not going to do your homework, brainlet
the vegan ideolog joined the thread
>Don't eat tried and tested foods like butter and olive oil that made past generations strong and resilient
>Eat cheap meme foods instead which happened to show up at the same time as a collapse in public health and wellbeing
i advise anyone to just read the omega-6/omega-3 fatty acid ratio studies and tell me with a straight face that consuming sunflower oil isnt just like drinking pure poison
Very few vegetable oils are not complete shit. They have to be chemically changed so that they won’t quickly go rancid. Stop eating plastic and just use butter, there is literally nothing wrong with it
t. retard with 0 arguments
>tried and tested
>average butter consumption in denmark and the british isles before obesity/diabetes/heart disease became the norm was around 50g per day
hmm, really makes you think doesn't it?
All these retards talking trash about vegetable oils are really just fucking shills for shit products that have never been a staple in human nutrition EVER.
Also, olive oil is a vegetable oil, since olives are plant edibles, olives are vegetables by the very definition of the word and classified as a vegetable oil crop.
Stop putting words in my mouth, I never talked badly about olive oil, olive oil is very safe and healthy, butter isn't.
This destroys the retard who thinks vegetable oils are bad but ANY other fat heavy source is perfectly fine.
Every single dietary intervention shows improved body composition and metabolic health in groups given vegetable oils compared to groups fed fat from butter.
Does this mean that we should consume vegetable oils? No, but it tells us they are better than the shit a lot of us consume so why just talk shit about vegetable oils but not about butter and fucking bacon which are worse for our health?
omega3:6 ratios are irrelevant if your diet is normal, for starters we don't even fucking know the "optimal" omega 3:6 ratio in mammals, because there doesn't even seem to be one, the omega3:6 ratio that was considered "optimal" is 1:7, which is easy to achieve even if you consume some ammount of vegetable oils.
Vegetable oils are used for cooking they barely add any flavour, meanwhile butter and baconfat are used for flavour and cooking, some even consume it as a staple in keto retard circles.
>DURR
>HURR
>t. vegan barely holding onto his last threads of sanity
You have too many glycated proteins in your brain, buddy. You need to turn back before you get Alzheimer’s
olive is a fruit. it's not about vegetable oil, but high omega-6 seed oils. they drive inflammation.
For me it's lard, the best frying oil.
The ratio in ONE FOOD doesn’t matter unless you’re eating absolute shitloads of it. Do you consume that much vegetable oil?
> global health crisis
> intentionally poisoned
> healthline
Ok mom
>t. no sources
>le based no arguments
hurts when you're wrong doesn't it
>You have too many glycated proteins in your brain, buddy. You need to turn back before you get Alzheimer’s
here it comes, when put into the retard corner the dumb parrot will try to insult your intelligence while providing 0 refutations, because has no thoughts of his own, just programmed scripts from retard online blogs.
I am not vegan, keep projecting your bullshit diet religions but it will not help you finding the truth which is that vegetable oils are not the worst shit we are consuming, they are not recommended for consumption by pretty much any main health organization even, they're merely recommended in the stead of butter or lard.
The dietary intervention data we have shows without a shadow of a doubt that other fat sources in the western diet are WORSE than vegetable oils.
olive is a vegetable by its very definition
the only people that call it a fruit that I've ever seen and met are litearl keto retards and parrots who keep talking shit about vegetable oils but like the taste of olive oil.
Vegetable = plant edible
olives are plant edibles
vegetable oils = oils derived from plant edibles, meaning that all oils that come from plants that we can eat are vegetable oils.
Olive oil has a higher omega6:3 ratio than soibean oil, the only reason why people hate one but not the other it's because of its taste, that's all there is to it.
>inflammation
I already proved this to be a fucking meme, here it is, dietary intervention, one group consumed butter, the other SUNFLOWER oil, the sunflower oil had 0 impact in inflammation markers and if anything slightly downregulated inflammation compared to butter.
academic.oup.com
>DURRRRR
>HURRRRRR
>ME STUPID VEGAN
Literally how stupid you sound right now.
For thousands of years of agriculture no one has given any flying fucks about their omega 3 to omega 6 fat ratio.
Shut the fuck up, holy shit.
Kek. Now tell me about anti-nutrients I haven’t heard that one yet today.
not even vegan, lmao at your fucking NPC brainwashed brainlet ass
your npc script isn't working properly, you forgot to link one of your youtube videos too
fucking lmao
Nobody consumed sunflower oil during those thousands of years
Hey, hey user
Vaccines are bad
ITT: fad diet retards absolutely BTFO by facts and logic
fugly polak face lmfao
Redpill me on ghee/butter oil.
Just use a nonstick spray dumbass. You don't need the extra calories
You think this spray doesn't have calories?
What's you're fucking point.
They had too much omega 3. Or they had too much omega 6. Their diets were shit by modern standards, and it didn't fucking matter.
Are you overweight? Or you underweight? Can you run a mile without losing your breath? Can you do basic bodyweight movements?
Congratulations, your poor diet isn't going to kill you until your 80s, at the earliest.
I swear to God, fucking Jow Forums autists can't see the forest for the fucking trees. You have ham planets worried about vegetable vs animal protein while their heart is giving out under their immense weight. Skeletons worried about body composition when their system has become so muscle- and fat- sparing that they soak up nutrients like a sponge. Gym rats trying to figure out the optimal rep range for hypertrophy, but make the sign of the cross every time they walk by a treadmill.
None of the minutia of diet and fitness matters if you don't have the big picture in sight. Omega 3:6 ratio, Jesus Christ.
good source of k2 which has been linked to inhibition of atherosclerosis and bone health.
>using hydrogenated cooking spray is good
lol fuck off. Also how do you know his caloric need?
Just eat the fuck you like as long as it isn't junk and you get plenty of nutrience
>Reeee buy my overpriced coconut butter
Fick dich, du Neger. Ich werde weiterhin Sonnenblumenöl.
based
Shoo. Seed oils in general aren't healthy for you. With a few exceptions like coconut, you can go fuck yourself with it.
Vegetable oils were considered good for nothing more than lamp oil in those days. At some point the fuud industry got the clever idea to market it as food.
It has nowhere near the same amount as using butter
I can estimate that he's a skinnyfat dyel by asking to get "redpilled"
not him but
>pretending that there's no global health crisis when obesity rates are at an all-time high worldwide
ok boomer
still doesn't negate the fact the pasture raised butter/ghee/butter oil has higher vitamins which has been linked to bone and arterial health. I'm not saying to add it too every meal, but rather its a good replacement of hydrogenated vegetable oils when cooking. Adding a tablespoon of butter to here and to cook lentils, for example, or lubricate a pan isn't that big of a concern in term of calories
>average butter consumption in denmark and the british isles before obesity/diabetes/heart disease became the norm was around 50g per day
People have been consuming butter for generations and the obesity epidemic is a recent phenomenon. All you're doing is pinpointing a correlation.
I said nonstick sprays, not Crisco or margarine. Also if you unironically think the trace amounts of vitamins that butter has are enough to offset the saturated fat you're eating, then all I can say is I wish you well pal
hey there, back on my pc
yeah butter has been eaten for a long time, but in small quantities by the masses, keyword small, it was never a staple like grains or potatos or meat
>and the obesity epidemic is a recent phenomenon.
true
> All you're doing is pinpointing a correlation.
unlike other people itt I'm not implying butter or other fatty product is the CAUSE of the obesity epidemic in the west, but I am indeed showing that butter was never consumed in the quantities that it is consumed nowadays, not even close.
Staples of the human diet have always been seeds and meat and tubers
No one here is shilling for oils, no one HAS TO or SHOULD consume oils, they should only be used for cooking or flavouring in small ammounts.
>le coconut oil is healthy
you fell for the marketing gimmick, it isn't, in fact it's worse than butter
>frying animals in their own fat
Based and Barbarianpilled
Coconut oil is terrible for you dumbass. Eat up all that palmitic acid
The relationship between SAFA consumption and heart disease is tenuous, and still up for debate. Also the nutrients in butter aren't trace amounts, assuming you're eating the higher quality products. I also never said to you just try to increase consumption of butter but rather use it instead of hydrogenated vegetable oils
The mongols ate mostly dairy. Stop using words like never buddy
>he seriously thinks olives are a vegetable
>he probably thinks avocados are a vegetable
Fucking retard. Get the fuck out of here.