How do I improve my cardio?

Not really but you can find clips on youtube
youtu.be/KjObalYKTHE

I read somewhere that they engaged in war, but did nothing wrong.

It definitely didn't happen but should have

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100m sprints x 10
5K, 10K, 15K .etc runs
Avoid the C25K bullshit, the human body is more than capable than doing that weak shit, you'd be surprised on how much you can actually go.

I'm sorry user are you implying there were some good qualities to the Nazi's? Thats illegal thought.

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Do more cardio and progressively increase the amount
Not hard

Long cardio workouts like cycling 1-2h at 160 bpm works for me.
Running sucks as running 1-2h multiple times per week results in unreasonable amounts of pain.
I can keep this pace for 6-8h assuming I consume 800-1000 kcal/h during the workout.
After a certain time your body will start to shut down, that is a sign you ran out of carbs and need to refuel ASAP.
HFCS is unironicly good in this situation, it goes fast into your bloodstream and since your blood-sugar is near zero anyway, your glycogen storage is empty and you burn >1000 kcal/h, you don't get the insulin-spike.
NEVER try cardio during a fast or keto, it is hell.
Carbs are the only energy source your body can process fast enough.

reminds me of the Ukrainian right wing summer camp. 2 years ago I would probably have found it to be disgusting, today I yearn for something like it in my country.

youtube.com/watch?v=jiBXmbkwiSw

>2 years ago I would probably have found it to be disgusting
We all change user
I used to be a male feminist lefty drug addict in highschool
Now I'm a fascist, have a library of books under my belt, and lift for mother europa

HIIT alone sucks for building cardiovascular endurance. Build up your cardio by going on long runs 2-3 times a week, progressively increasing your mileage, then once you've got a solid base, add in hiit/hill sprints to improve your power output. The same principles apply to all cardiovascular activities

A few years of farming and manual labor

The agrarian program as part of the school system is genius. Every country should do this.

There are more and more of these.
youtube.com/watch?v=36cfUbDXUbg
youtube.com/watch?v=5LSlRcce4vA

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This build an aerobic base by doing aerobic activities and afterwards work on your speed by improving your threshold pace or power output through tempo runs and intervalls

so this is the aryan ubermensch the nazis were talking about. woah....

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Jow Forums : dyels nazi incels

The allies burned all books.

Please read the thread you idiot retard

20kg Roman salutes are a really good shoulder forearms and rotator cuff exercise

why did nazi germany look so aesthetic, its no wonder so many racists idolize them when compared to our modern society.

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Blocks your path.

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>WW1 veteran
>fighter pilot ace
>took back artwork from jews
>called the court stupid for trying "little fellows" like Funk and Kaltenbrunner and wanted to take all blame to save there lives
>some jews were willing to testify that he was not anti semitic
>asked to be shot like a soldier rather than hung like a common criminal was refused
>took his own life before the hanging

Based thicc nazi.

friendly reminder that Himmler sucked big time at anything physical. From times to to times he would try and train with his SS underlings and failing miserably

Fat fuck shouldnt have ever been in the position he was in
Hitler rewarded loyalty tho
Big mistake
Himmler and Goring were degenerates

youtube.com/watch?v=hPajbHFv_iQ#t=1525
The horror!

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>the sinister music
Every time

Oh what could have been, if not for the kikes.

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Same as all of their documents and books most of it was destroyed sadly.

I think the allies destroyed the Nazis data on fitness after the fall of Berlin, they didn't want the recipe for the Ubermensch to the masses.

They hid it away and stored it with the Ark of Covenant

>Reminder that all great movements involve non-athletic spergs telling the athletic meat heads what to do.

This. Göring is best Nazi

Single front arm raises to failure

Checked. This.
100m sprints are one of the greatest exercises for overall health you can do.
When you get to my level you can do them with a 40lb weight vest and still pass people you give a 10m head start on.

Fucking based and checked.
These are the things they dont want you to learn.