How the fuck do you benchpress properly? It's the only lift i'm stalling at, my OHP is going to surpass it at this rate ffs.
How the fuck do you benchpress properly? It's the only lift i'm stalling at...
Josiah Reyes
Other urls found in this thread:
youtu.be
strongerbyscience.com
twitter.com
William Stewart
bred for bbc
Benjamin Bennett
I like big butts.
Ryder James
i dunno but its a perfect time to get more brapmemes going
Robert Sanders
nigga u lie on the bench and push it, how hard can it be to bench
Jackson Howard
And I can not lie.
Jacob Nguyen
You have to pinch your shoulder blades together to activate the pecs and feel it. Imagine theres a walnut under your upper back on the bench and you're trying to pinch it with your back while you're benching
Elijah White
Close-Grip Bench Press will teach you how to normal Bench Press.
Kayden Gray
imagine the stench
Zachary Hill
Increase volume. For where I'm at right now, this methodology has helped me progress.
3x5-8 Current working set max
3x5-8 Round weight to the next half plate. Repeat until back to 1pl8 (or lower) and lift to failure.
As an example, my current sets.
3x8 225 lbs
3x8 185 lbs
3x15 135 lbs, lift to failure on last set.
Also, make sure to eat enough protein. 150 grams minimum, big boy.
Gabriel Watson
None of that is OPs probably, its his benching technique, or lack of it.
Nathaniel Ward
I bet it smells like cookies
Luis Fisher
Posting disgusting whores to compensate for the lack of quality of your thread should be a globally bannable offense.
Asher Bell
You have a weak chest. No joke watch this athleanx video youtu.be
Ian Davis
mommyyyyyyy
Oliver Powell
Put finger in your asshole and smell it. That's exactly how it would smell.
Ian Clark
Well what are you doing besides benching to help you increase your bench? When I was stalling as a beginner all I did to increase was add pushups and dips and benched a bit more. Also you have to eat more as well and get the right amount of sleep too. Make sure your also pulling as much or more than what you already are.
Jonathan Barnes
Braphog is the required offering when asking a question here nigger, fuck off.
Charles Sullivan
wish I had such a braphog for SNIFFS before sets.
Nolan Morales
You may be benching with an ineffective bar path, read this
Charles Nguyen
*sniff*
my bench also sucks ASS, life is an eternal struggle
*SNIFF* *SNIFFFF*
Brody Rivera
Thanks brehs, i'll double check my form and get some supplementary workouts in.
Luis Cruz
Having done both, WRONG. Different people's butts smell different. Used to love doing that to my gf while hitting her from behind. If she caught me smelling the finger from her butt, she'd be all grossed out lol
Camden Green
Smells like fish
Logan Peterson
What’s helping me is creating a more solid and stable base: better contact with the bench and your feet to the floor. Also take deep breaths