Reminder to quit powerlifting.
>You have a sub 20 inch vertical, so your natural force production is shit.
>You dont want to compete.
>You're compensating for skipping sports to play video games.
>You stress about beginner programs.
>You dont eat or sleep well.
>You have a neurotic, worry-filled female brain.
>Youre attracted to tom-boy women (gay).
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Pin and pause variations are literally cheat mode in training.
>>You dont eat or sleep well.
>>You have a neurotic, worry-filled female brain.
>>Youre attracted to tom-boy women (gay).
pls delete this
what did he mean by this
They should be banned.
Tom boys are less gay than girls (male).
who is this jesus
Id fuck that goblina
Tfw cute skinny af chick was checki g me out yesterday when i was squatting
Also she and her fem friends have no clue on how to lift
Terrible catback bent over rows
I FEEL LIKE YOU DONT QUALIFY AS A TOMBOY IF YOUR TITS ARE STACKED LIKE A BRINKS TRUCK
Jesus punished you for this debauchery at your last meet.
> hiding waistline
> that haircut
my tranny sensor is tingling
Theres this young girl that looks sorta autistic that does powerlifts
She was miring my glutes last time
Im desperate autistic khhv
Do i try befriend her? She wears ugly glasses and has bad haircut but doesnt look bad otherwise
Girls with short hair look like shit.
Go for it. You have nothing to lose.
except for the little dignity he has left and the ability to keep lifting in the same gym without any shame
>WAWTT
>WAWET
>WAWLT
>WAWFT
That's not a tomboy you blind fuck. That's just a girl with short hair.
This.
Pixie hair (daddy issues) =/= tomboy
>WAWTT
Doing a 120kg bench single and some back off sets. Mock meet coming up in a couple weeks.
>WAWET
The same thing I eat most days.
>WAWLT
Some old deadmau5
youtube.com
>WAWFT
I feel great. Everything in my life just seems to be going so well. (except for bench press)
Tell her you think her glasses are ugly. That'll neg her and then she'll seek your approval.
>WAWTT
Rest day #2. Going to do yoga, and continue renovating my basement.
>WAWET
Fasting until 6pm, then brined chicken breast, baked potatoes, and green beans.
>WAWLT
Podcasts.
>WAWFT
Content.
>WAWTT
Oh damn, I haven't set anything up yet. Maybe some overhead and back work.
>WAWET
Chicken
Greens
More chocolate and candy than I'd like to admit
>WAWLT
Nothing so far.
>WAWFT
Empty. But in a kinda good way, I think.
>LTT
ESKETIT
>WAWTT
Heavy triples with squats. Some glute/hammy work.
>WAWET
Pasta for lunch. Probably skip dinner since I'm going to the gym at 3 and have class at 6.
>WAWLT
Probably some red dirt country until I hit the gym. Maybe some rock.
>WAWFT
Pretty good. Bench/deads gone well this week we'll see how squats do.
reminder that isley is a sexual autistic deviant and a woman beater and should be banned from competing with british powerlifting federation.
women dont feel safe around him when he is drinking
Wtf i love isley now
based
>women dont feel safe
As it should be.
Rude to spread such rumors.
the opposite. women are biologically meant to feel safe around men. men are put in this earth to guard women
its facts. he has an extensive history with harassing women
What's the problem exactly?
i think he is a bully
Women are safe if they keep men around to protect them, i.e. through sex and child rearing and cleaning the household.
Isley hasn't had a proper gf in a while, and the one he had before was a psycho cunt, so it doesn't apply
It's true
And that's a good thing
please isley, tell people what you did in finland
>women are biologically meant to feel safe around men. men are put in this earth to guard women
>Women are safe if they keep men around to protect them, i.e. through sex and child rearing and cleaning the household.
*tips*
t. angry PANZR (pussy ass ncelibate zerg rapist)
>arguing against biology
It's a biological fact you dipshit
Next you'll say trannies are legitimate, huh? Come on, say it, so we can laugh at you twice as hard
The weak should fear the strong.
>we must protect the fair maidens
that is what it sounds like and it sounds cringe as fuck, even if biology supports the claim
There is only one Jesus, user. Accept him into your heart
That is clearly what I meant retard
those are cool shoes
what's the brand
Harlem 25s
He probably told some woman to fuck off or called her a cunt. That's considered bullying or harassment nowadays. Or he grabbed her by the pussy, but that's trademarked by Trump
go back to sucking bjj cock you slut
> I am not a machine, I am a human
- after nearly necking himself with 200kg log press
...ok?
what a bloated sack of steroid shit
Whats wrong with tomboys you fat fuck?
You mad that half of them are more badass than you?
Tomboys are the best, dating one is like having a best friend that you can fuck in the pussy.
t. gayboy with a shit bench press who wishes that he could be part of the tranny discord
I only do bench now so I basically quit.
My body fucking loved this decision
i have long femurs should i train with highbar or lowbar?
I’m sorry you’re a faggot, user.
>i have long femurs
No you don't, snowflake.
>should i train with highbar or lowbar?
It doesn't fucking matter. Put the bar on your back anyway you want as long as you can bend your knees and get your ass down
Welcome to the club buddy!
Incoming ban, fuck it. Enjoy lads.
Gid damn.
the one that is comfier which 99% sure is lowbar
Front squat is the comfiest.
>no vagina out
FUCK
IS TEXAS METHOD GOOD
> STILL hiding the waistline
There's a dick in there lads. I know, I've seen enough traps in my life in Jow Forums.
Programs are only as good as the piece of shit trying to use them
define good
>newfags
It will make you stronger. Do the 4 day version.
Ill tell her her rooting a shit and bracing sub optimal
2/10 see me after class
>watching the fresh prince on jewflix
>audio: "no honey it don't matter if you're a man or a woman"
>subtitles: "gender doesn't matter"
Goddamn fucking jews reeeeeeeeeeeeeeeee
Subscribe to pewdiepie
>watching jewnigger show
>on chinknigger platform
>is fed jew propaganda
>reeeee
I don’t know what you expected
Yeah, as the others said, use 4 day method and try giving your best.
This.
I hate every video he made up until 2018, but for some reason I find his new ones hilarious
The first season was great, after that it all became muh dik, muh ghetto, muh wypipo.
I only watch it for the nostalgia factor
THX
I stopped taking ibuprofen and I think I'm getting a 'pump' now. it's only been a weak, but I feel like my muscles are actually growing. They feel like they are stretching and full after workouts. I've gotten much stronger since starting lifting March of last year (Squat 185-> 345 @ 160# bw) but my body still looks like I don't lift. I guess it was just all cns gains. I am excited to actually look like I lift now.
Thanks m8. Feels wonderful in here
You are the user that didn't know anti-inflammation pills gimp muscle growth?
Why have you taken so much ibuprofen regularly?
> look like I lift now.
This happens in kitchen with eating more than spending.
i do have long femur
look
the hips and butt say she's a cis girl
t. /lgbt/
>No
>I want to compete
>I've done sports and I want to get into something new, but they don't teach anything in this god forsaken hellhole
>No
>I'm autistic about my diet and recovery
>I just lift
>Oof
Evermediate blog ends here
im sticking to lowbar
it feels better and can do are heavier more heavier weights then higher bar
I have been taking 1600-2400mg/day forever. Headaches mostly.
Jesus fucking christ
The hell dog. The pill I took when I asked in that thread (aspirin) was my first in like 8 years.
But every day? Such dosage? Who even told you it's good idea.
>1600-2400mg/day forever
uh is that a typo
cause that's a fucking lot. I took less than 1000mg for three days after I got my wisdom teeth removed.
Fuck off faggot
I don't know if anyone told me it was a good idea, but I never asked and I never looked it up. I would just take 4 (800mg) if I ever felt any sort of sinus pressure/headache coming on. I guess I just assumed it was fine. I always thought acetaminophen was the bad one. I've been doing this for like 10 years.
I refuse to believe that someone would do anything for 10 years without finding out if its even supposed to be done in first place.
RIP liver
no. post gains.
>fag
>gets satan quads
Enjoy hell, cocksucker.
youtube.com
powerlift
...
thanks - i'll try my best!
anyway, is there any reason other than durability why i should buy expensive metal weights rather than cheap sand-filled plastic ones?
Because if you are a healthy male, you should be lifting more than sand-filled weights could provide on your first day in the gym