Femanon trying to get into lifting here

You can (to some extent) improve your metabolism.
Start eating frequently. 6 times a day, 3 meals (breakfest, lunch, dinner) and 3 snacks (complex carbs, proteins or fruit).

Eat every 2 hours, this is important because this will get your body out of the "savings mode" so to speak.
This'll cause you to burn more fat because your body knows it gets enough nutritions so it doesn't need the fat all that much.

tfw you’re so detached from health and fitness that people think you’re baiting. Sorry Jow Forums.
Sounds a bit crazy but I’ll look into this. I eat at like 12pm and 7pm so there are big time gaps usually.

I dealt with stupid eating issues as a teenager as every girl does and I think it broke my metabolism or some shit. I’m not smart but I have the feeling that my body is constantly in “starving mode” and takes everything it can get.

>tfw you’re so detached from health and fitness that people think you’re baiting. Sorry Jow Forums.
They just hate women, if a man asked those questions they'd correct them.

I was thinking that also, it's not crazy to assume either. You probably feel good so it is good.

I can tell from my own experience that it was has worked for me. Don't get me wrong, you still have to live on a calorie deficit, but you have to spread your food throughout the day.
I could explain in more detail but I don't feel like typing as much.
6 times a day, 3 meals, 3 snacks, 2 hours in between. Consistent supply is key.

No you dumb nigger faggot, read """She""" is supposedly 5'10 and thinks she gains weight if she eats above 1k calories.
She also supposedly """overestimates""" her calories.
Holy mother of Broscience. Worst thread of the day.

LONDON

smd basedboy

>Some apples as snacks
No snacks fatty

Why would I lie about this. If you don’t think I’ve really tried I wouldn’t be interested in lifting or working out at all if it was simple as cutting down my calories. The only time I actually lose weight is when I eat around 600-800 cals instead. I swear that metabolism can get perma damaged from past dieting.

Just eat less and do cardio you stupid cunt, women shouldn't bother lifting, it's pathetic watching a woman barely eek out a quarter rep with the lightest weight possible on any exercise, and they are all like this. Actually, scratch the exercising and losing weight thing, just kill yourself

Post body.

based
POST BODY OP YOU LYING N**GER

I’m just here to get some advice, lad. Everywhere on fit advises against only doing cardio, it doesn’t hurt to try and make something out of fat.
No thanks.

>I swear that metabolism can get perma damaged from past dieting.

Cope, stay fat you pig. You should look into the fat acceptance movement, it will help you cope more.

Advice was given, eat less and do cardio, or kill yourself. Also read the sticky you ignorant, arrogant, piece of dirt

Post body and timestamp if you want our help, otherwise gonna discount this as horrible bait

Thanks, I’ll get off this board now or lurk instead. Can’t say I didn’t try. See ya folks

If you really are serious, never fucking forget you're a woman. Weightlifting is time consuming in terms of getting results and if men don't balloon up just by accident, you, a woman will never be able to do that. You're a low T genderlet, don't fucking forget basic biology you roastie trash.

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Dumb bitch

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Proud of fit today for putting the hole in its place

The only way your metabolism could be perma fucked is through drugs, or being sub 5% body fat (which you weren't) or being way over 35%. No, you're not in starvation mode, your metabolism is fine, you aren't counting calories right and you're eating around 2000 a day. All that aside, the reason people are shitting on you is because you said the one thing that all women say about lifting. "Duhhh I don't wanna instantly turn into a beefcake muscle head" trust me, even after years of lifting you won t gain shit for muscle

The only real permanent effects those could have would be when you're a child. As a grown up none of that will do anything.

>if I start working out and lifting my fat will simply turn into giant muscle stumps
If you had read the fucking sticky you would know that it is impossible for that to happen and you can lift as much as you want as a female and you're not going to turn into fucking Arnold overnight. I swear women literally never do anything difficult in their lives because they find it so simple to envisage the end result with no clue as to how much time and effort is involved in the actual process. If you started a fucking tren and test cycle, trained with an Olympic athlete coach 6 hours per day for one year, you would probably still be out lifted by most of this board. Like holy shit how delusional do you have to be to think you're gonna go from skinnyfat, and suddenly your shitty cellulite thighs are going to turn into lean muscle?
That's like going to Jow Forums and posting, "Just turned 35 now I'm eligible to run for president. How will I deal with the fame of being the leader of the free world."
Pull your head out of your ass, go downstairs and start pushing weights Jesus fucking Christ.

Sup', here is what will fix you.
>count your calories (everything). Eat healthy, between 1500 and 2000 a day. Don't lie to yourself, you seem to be doing that.
>have an active life style (dont be lazy, take the stairs instead of elevators), walk at least 30 min a day.
>go to the gym 2 times a week. You only need 3 exercices: squats, pull ups, one exercice you like for abs.
If you do this, don't cheat, you will look good within a year.

What’s your snap

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If you're still here go watch this video, it's long but worth it. In the comments there are time stamps for the different topics. I hope it helps.
youtube.com/watch?v=xiYJW9pViaM&t=2543s

hey since we are on the topic of retarded femanons, is it possible to be skinnyfat with a bmi under 18?

>exercice
You should probably not listen to someone who can't even spell.

you'd just be skinny and probably also weak af with zero muscle mass

gotcha just skinny then. thanks user, this should help w/ my new diet. genetics gave me a bad shape so im hoping a ton of protein + sl 5×5 should help me look slightly less freaky

if you want bigger tits drink beer. Unironically almost every girl who drins a lot of beer has big tits. That way your big thighs wont matter.
Also do only light exercises or yes you will have giant muscle stumps. No weight lifting or exessive ass training.
Personally i like girls with very little muscle/skinnyfat but maybe thats just me lol

>be me
>lift big
>for a time
>become big muscle
>sad

sorry nigger, I speak 5 languages, sometimes I make mistakes.
But hey, you are able to speak one whole language, big boy. You are so much more qualified.

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>assuming I only speak English because I can spell
wew

t. Larper

r u pullin a brosnan on us

i find that stronglifts is more lower body centric because you do 3x squats a week, so you might see a lot more lower body growth

>probably native english speaker
> most likely knows 2 words of spanish
>gives lessons about spelling on a fitness related anime image board
time to an hero lad

shit, i might swap that then. still on the fence because i'm a chestlet but thighs too big can just look creepy as well.

add 3x8 assisted pull ups and dips to your routine and it will be fine for a beginner

thanks user. gonna try this out today at my uni gym.

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I'm not a native speaker. It was sort of implied in my last comment. But you don't strike me as very keen. And I never gave any lessons on spelling.

How can you be seething this much?

Die in a fire CUNT

I was having a nice time until some cunt (you) pointed out one spelling mistake in my witing to feel good about himself.
So your hobby is correcting people on the internet? hmmmm

Grow up. Besides, your advice was shit.

>grow up
big mature boy here, correcting all the spelling mistakes. follow his lead. that's how you'll become an adult

>your advice was shit
show body

s e e t h i n g

females talking to each other

males talking to each other

the absolute state of things on this board

Start from your diet. Geatting fit starts and ends with your diet. More meat, less carb would be a good starting point.

deep down we both know you are a fugly slob, fuck off my board

because alcohol increases estrogen and decreases test

Don't project your pathetic life onto me.

>projecting
one is trying to give advice on fitness
the other corrects people spelling

Back to r9k virgin

>frogposter
>femanon here
There should have been zero replies after that for such obvious larping.
Jow Forums you’re pathetic

>I’m worried that if I start working out and lifting my fat will simply turn into giant muscle stumps.

For a woman, that requires years of spending multiple hours a day in the gym. Oh, and steroids.