Weigh self before workout, 86.15kg

>Weigh self before workout, 86.15kg
>Weigh self after workout, 85.80kg

What happened?

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Dehydration?

Fat loss. Great job bro.

Is this cock sucker still milking his brothers death

this is a depressingly tasteless tombstone

Ever seen a Serbian tombstone? Wogs make fucking weird tombstones bro

Serbs have tombstones? Those animals don't even deserve a proper burial

Wtf is that tombstone. Yiiiiikes

>that puny tombstone
lmao

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>not burying your wifes, horses, weapons with yourself
basic non-hun faggots

You're breathing a lot. CO2-02=C
Every breath you take, you lose carbon.

you lost mostly water weight
you'll see the same effect when you go to a sauna

Is it healthy to be holding water weight?
Will I hold water if I drink water, or is it because of salt / creatine?
Should I dehydrate myself to look lean?

everyone has water weight user we're like 70% water
you will hold water regardless but sodium increases water retention.
do NOT dehydrate yourself, you need water for your digestion, to maintain strength and for your kidneys to keep functioning.

found the muslim

I think

>BR ZYZZ

what did the pebble shaman mean by that ?

surprised no one has spray painted that shit.. looks tacky as fuck.

who is the guy in the pic and why is the desecrating the god zyzz

kek you call that a tombstone?

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You took out the squat plug

Ignore what says, he is a moron. Yes water weight is bad and makes you fat, hence all those skinny african kids who get little water. To stay fit you have to at MOST drink 30 cl a day (about one normal sized glass) including water in protein shakes. If you drink above that the excess water in you system traps the energy in your food and stores it as fat.