Deadlft general

Would hex bar deadlifts, low bar squats , and front squats be good enough for working out my lower body/lower back?

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I half assed the start of my pull day and barely warmed up deadlifts. Then I half-assed the deadlifts and pulled a muscle. I took an entire week off before going back. Did nothing but stretching/yoga , Epsom salt baths and walking.
Don't go into deadlift day if you're not willing to put in 110% y'all

There is literally no reason to do mixed grip when hook grip is an option. The heavier you go the less painful it feels.

You aint tearing shit with your weak ass deadlift

Same here on Monday
This annoying muscle in my right lumbar
¯\_(ツ)_/¯

Deadlifts, if done properly will work out your entire body. I've left the gym after doing a multiple set deadlift workout feeling DOMS everywhere from my neck/traps, forearms, mid to lower back, glutes, quads and hamstrings.
I started doing Jefferson deadlifts and it's more of a squat variation than deadlift. I've yet to try hex bar.

>Deadlifts, if done properly will work out your entire body
biceps
triceps
deltoids
pectorals
lats

Oh I forgot to mention my abs were sore too

Im just really worried about my form and I hear hex bar is pretty easy. Is the hex bar so diffrent that I wouldnt hit the same parts?

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I just listed the muscles that a deadlift doesn't train. I don't care about the rest of your post.

Do double overhand, when you can't anymore use straps or hook grip

Just shut the fuck up and post more sweaty gooks

I JUST WANT TO DEADLIFT BUT IM WORRIED ABOUT MY FORM AS I LIFT MORE. NO ONE CARES UNTIL YOU POST QTS

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Just do 5 steps that Mark Rippetoe prescribes in his book and watch this.
youtube.com/watch?v=NYN3UGCYisk&

t. 230 kg deadlift

I deadlift 280kg and have been lifting for 4 years injury free. Just don't let your form suck.

Just don't roid and row the weight when you deadlift it.

did heavy session yersterday, started to feel my thumb again around 20hours later lmao but you are true

>Reached a new PR in both my DL and my Roman DL
Also, why is it that you feel it more in your back doing Roman DL's than the traditional DL?

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How importa,nt is keeping the bar the closer to you or even touching your legs during the combat?
I always forgot this tip when lifting

The sit back doesn’t only take the weight and shift it in your heels but it also shifts the le age and minimizes the moment lever created between you and the bar.

Bro you have to sit back and let the weight come to you

It's probably the same parts but you're moving through space differently so the exertion on those muscles is focused differently. I'm just spit balling, and this is what Google is for you jabroni.

interesting post thank you

>le age
Leverage

I'd work in lunges and hip thrusts and you'll be good

Last night I was able to DL a complete 5x10 with the bar + 35 lbs on each side. I know it's not much but I started lifting 6 weeks ago and wanted to share

>70lbs
Hey man, don't worry about what you start with. It's all about the journey
Congratulations and welcome to diddles!

>5x10 deadlifts

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What's wrong with 5x10? I usually do 3-5x8

actually 125 lbs (incl. bar)

I thought the bar was 10lbs

That guy's being kinda snarky, but he's right
If you're still on that linear progression (adding 5-10 lbs each workout) you just need 1x5 at your Heaviest weight. At least 2x a week. If you're a complete beginner this is probably the best course of action. What's your routine?

bruh you cant just post that and not leave a name

Form deteriorates and nerves get exhausted very quickly. You get hurt when form breaks down

Roman and romanian are 2 entirely different things you fucking moron

Just asking a general question, man. Damn

engage tricep

Just think about it logically. You're bending at the waist in a RDL putting all that force on your lower back and hips. In a conventional DL you're more or less moving straight up and down

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those are dangerous pants to wear to the club

one stray finger could wind up in her beauty hole

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Imagine ever struggling with deadlift form. It's literally the most basic movement humanly possible. Also, 5x10's are standard in for example 5/3/1 and are done at only around 60%

Well that user isn't doing 5/3/1 or doing 60%. He should switch to a heavy 1x5

god dam you're an idiot

You literally just pull straight up. Don't think about "sitting back" and shit.just focus on squeezing your chest up

Deads work the posterior chain. At least do some research before talking out your ass

Orginal DL guy here, I've been deadlifting with 45lb bar + the 35 lbs per side

>Deadlifts, if done properly will work out your entire body
No they don't

just don't do deadlifts, they're useless for building an aesthetic body and you'll never compete on a meaningful level in powerlifting, so it's just a stupid excercise that can potentially fuck your shit up and maybe grow a bit of glutes and hamstrings assuming you can rep out 500lbs+

A tip I find helpful is not to focus on bringing the bar up, but bringing your hips forward. Bar comes up without thinking, that way.

Depends on body type but over all goal is the sit back with vertical shins and one of my favorite ques is to use the bar to pull your body into position because that'll allow you to properly pull the slack out, hard to give for advice without video though

I can tell you have a pathetic deadlift

>t. shit deadlift

so just do squats and hexbar?

Maybe you wimps should do some heavy deadlifts?

Go back to r*ddit pleb

just pick the bar up and drop it if you owwie yourself
t. significantly higher DL than

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deadlet cope lmao

just grab the bar and pull the slack out, the bar will come to your shins when you start to break off the ground assuming you are not a certified retard

That guys right though. Thinking about it as wedging your hips under that bar is actually a really helpful cue. Moving your hips forward after tensioning the bar and tightening your core will shoot the bar straight up. Try it with lightweight to see for yourself.

>try it with light weight

what if I want to lift heavy weight?
will this retard cue still work?

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is the 'stack out" the little click?
de franco says to pull a little to ear a click to have proper tighness

no, the sLack is the slack, as in the amount the bar will bend before you actually move the weight off of the ground. If you aren't pulling heavy there might be none.

idk who that is but aural cues for deadlift seems retarded. Just squeeze the bar and pick it up

Good job, bro. I started diddlies at 95lbs and now I can do 255lbs 3x5 and still progressing steadily. Keep it up and you'll make it. That being said, Jesus, 5x10 is too much. Do 3x5 until you get to at least lmao2pl8 and then you can decide if you wanna adjust rep ranges for more volume.

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5x10 @sub100lbs is not too much

how important is to put the weight on the heels and sit back thus making the shins vertical before pulling??

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This is just the OP question but in ever poorer english

Jesus Christ what are they putting in the water

>Moving your hips forward after tensioning the bar and tightening your core will shoot the bar straight up. Try it with lightweight to see for yourself.
legit the dumbest thing ive read all week here

It is if you expect to progress with that weight at that volume for long.

>lifting on heels and not mid foot

unironically thinking about volume when the person in question is deadlifting that low is retarded.

doing 10s is perfectly fine for a turbonovice lifter

>tfw have to do 4x10 with ez bar until homegym shit arrives next week

This picture makes me want to break up with my gf of 3 years to find a sexier gf I hate when you fags for posting this

>starts lift with stupidly high volume at bitch weight
>gets confused when progress is suddenly halted at same volume but slightly more than bitch weight

I'm no SS shill or powerbloater, but you can't seriously think that that rep range is advisable or sustainable for a complete beginner. He needs to build a foundation of strength before doing hypertrophy work or he'll forever be DYEL.

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he's DYEL he can do literally anything and get stronger lmao he doesnt even need to think about rep ranges or sustainability

>be me
>humble white male
>10kilos away from being green in symtric strength for deadlift
>have to carry that 20% bf for more time

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That’s a trap booty, youre all gay for thinking a trap butt is nice

It's just really obvious at low weight. You'll start sliding your hips forward and then the next thing you know you you'll be stood up. My deadlift form used to be really bad but then I watched a video where the guy described it like this and my form improved immediately. Maybe I'm just explaining it poorly. I'll try and find the video.

lmfao yeah when i lift 1pl8 i use the throw my head backwards as hard as i can cue

bar flies right up

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youtu.be/oiDczs9j75E

i'm just trying to help you man. i can't find the video but essentially what i'm trying to describe is pushing your hips forward with your glutes. It's what people mean by fucking the bar or activating your glutes

you sound weak, what is your DL

435lbs.

ight yeah that explains it, pushing your hips thru is a terrible cue for breaking off of the floor, its used to finish the lift with a strong lockout

>or sustainability
And that's how I know you're retarded. I'm not the guy you replied to btw

I never considered sustainability and I am fairly confident I have a better DL than most of the people in this thread.

Plus if you need to actively think about sustainability you are probably genetically predisposed to be weak

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That dude from the webm was literally trying to half row half deadlift what was I think a 5 or 6 plates. Just don't be a fucking retard and you'll be fine.

>Plus if you need to actively think about sustainability you are probably genetically predisposed to be weak

And you are predisposed to being short sighted and Snap City bound.

I'm a few years strong with 0 snap deadlifting anywhere from 2-4x a week lmao nice projection

if you cant listen to your body well enough week by week to know when you need to change your training then you are a sub70iq brainlet

>impossible to do if you're doing it with correct form,
So it is possible thanks Captain Obvious

Idk man it helps me have a smooth pull. Thinking about hips through at the bottom basically translates into the lockout at the end. What cue do you use off the floor?

i just look at the roof and pull