>have hated veggies since I was a kid
>parents gave up trying to force me to eat them
>fast forward to now
>20 yrs old, never fully ate a vegetable, tried eating a salad once but gag reflex reacted
>diet has consisted solely of bread, sweets, dairy, fats and meats
>have been obese since elementary school
>lately my heart has been getting cramps and I have to massage that area of my chest to make it stop
How fucked am I, and can I reverse the damage done?
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Reduce inflammation of the diet and cut out carbs and sugars, eat as much nutrient dense foods and fat as possible.
>>lately my heart has been getting cramps and I have to massage that area of my chest to make it stop
holy kek if you aint starting a whole food plant based diet by now... you are retarded
>Reduce inflammation of the diet and cut out carbs and sugars, eat as much nutrient dense foods and fat as possible.
this is VERY unscientific
Cut out grains and almost all sugars. Yes even fruit. You don't need it.
As for dairy, you don't need it.
No one needs it.
Meat
Veg
Nuts
Occasional fruit
Herbs
Spices
That's it.
This will work as losing weight reduced inflammation, but at least eat raw organs, raw milk, raw eggs, fish roe, fish, and raw cheese or kefir for the superior nutrition
which would greatly limit his fiber intake...
if you remember by reading any groundbreaking scientific paper, fiber has been shown to reduce inflammation like nothing else.
I’m skeptical of that, if you’ve got any papers post it up, but I’ve had negligible fiber for the past half a year and it’s made me come to the conclusion that it’s useless. It’s literally indigestible material with no nutrition. It just stinks up your farts and makes shits funny and messy.
Vegetables have fiber in them correct?
So how is this limiting his fiber intake.
Also, fiber isn't a required nutrient and only reduces inflammation because you're eating less and the sugars are released slower.
Eating less and less often and omitting excess sugars and all vegetable oils does more for health and reducing inflammation.
I feel like nuts are not necessary. The phytates would inflame the body and inhibit nutrient absorption. The fiber doesn’t seem necessary either. The nutrient and protein content is as bioavailable to us as well
Oh yeah, I also wanna emphasize cutting out all vegetable oils, that shit’s poison that would have never existed in nature. Olive oil is the lesser of the evils, but just use as high quality of butter as you can get ahold of.
Good sources of veggies are cheap and a good source of nutrients.
You eat for optimal health and within budget.
The nuts thing, you might be right. I've heard some things about them.
kek fuck off ketard.
>you don't need fruit, which are filled with tons of nutrients and antioxidants
I love you idiots. So stupid it sometimes hurts to read.
thats becuase you are young.
you can eat shit for years before it starts hurting you.
vegetables have less fiber than any grain which makes it very hard to reach a good number that will have a strong effect
>fiber isn't a required nutrient
not on a daily basis
> and only reduces inflammation because you're eating less and the sugars are released slower.
thats wrong. Dietary fibers have an important and a well-known role in different physiologic functions such as intestinal peristalsis, weight reduction by acting on satiety mechanisms, preventing colon cancer, reducing cholesterol and post-prandial glycaemia.
Yes the sugars are released slower by eating more fiber, thats the point of eating whole foods and not soda.
>Eating less and less often and omitting excess sugars and all vegetable oils does more for health and reducing inflammation.
eating less is a good idea but is not as big of an factor as eating a diet that consist of food groups which are high in fiber. vegetable oils do the exact opposite as they increase inflammation dramatically.
I also want to remind you that studies about fiber are controlled for caloric intake and other factors.
>The phytates would inflame the body and inhibit nutrient absorption
this is bollok, its unscientific.
>The fiber doesn’t seem necessary either
but it does, where do you get this kind of bullshit?
>The nutrient and protein content is as bioavailable to us as well
bioavailability doesnt matter at all.
its a stupid trick to lock idiots in so they have a baseless argument.
No, just stop being fat.
I don't even care what you eat. It doesn't fucking matter. If you aren't overweight, your comparative risk of CVD is negligible.
Quit being fucking fat.
Based gets all his information from frank tufano videos and parrots them as fact poster
It's also filled to the brim with carbohydrates.
You don't need them.
You don't need as much fiber as the grain and fiber industry tells you you do.
Also psilibum husk has far more fiber in it then any grain.
T. Braindead vegan
>ONLY DRINK WATER FROM NOW ON
>eat a ton of veggies, nuts, beans, meat
>no fried foods for now
>exercise 3x a week, lift and do cardio
>cook all your own food, no fast food, takeout only on special occasions
>no junk food, no candy, chips, sweets, chocolate, breakfast cereal, all that stuff has to go, for now
you got this user, you have a long road ahead of you, but it';s worth it
t. went from 350 lbs to 188 lbs
>You don't need as much fiber as the grain and fiber industry tells you you do.
wat
>eat a ton of veggies, nuts, whole grains, beans, and meat
Unironically fiber doesn't fucking matter.
You will poop. The frequency and consistency will change, but you will poop. Your body will figure it out.
I poop once a week, at most. I've pooped this way for twenty years.
Don't worry about your poop.
t. retard.
user who hasn’t taken in fiber for the past half a year here, that sounds intense. I poop once a day max, can skip a day and feel fine. Shitting like a deer, lil nuggets that hardly stink and leave no mess behind. It’s pretty great.
CAN SOMEBODY ANSWER ME THIS THOUGH.
There are essential fatty acids and essential amino acids. Why is there no essential carbohydrate?
Carbs are essential.
The Keto Kult will tell you no. Remember they take their nutritional guidance for mentally ill youtube celebs telling them good things about their bad habits.
Which carb is essential and why?
You do realize veggies have all the same good stuff fruits have but without all the sugar right?
We need carbs as an efficient energy source.
Forever sitting in Ketosis burning emergency stores (which you then top up) might give some impressive weight loss initially but gives impaired athletic performance (pls provide evidence of competitive athletes who advocate low carb), let’s people with bad eating habits (aka the obese) think they’ve found a diet hack and can live on bacon and eggs everyday, and is a gateway to eating disorders driven by short term results (weight loss) and blissful ignorance about long term health consequences.
>cutting out whole fruits
never change, Jow Forums
you're using essential wrong. something is essential if your body can't make it itself. there are some amino acids and fatty acids that are essential because they must come from other sources. in this way, carbs aren't essential
also, never come here for dietary advice. the people will tell you to replace whole fruits with butter. even take fitness advice with several grains of salt. the only place on here I'd trust for fitness advice is a stupid questions thread
>you don't need fruit
Are there people who actually take advice from Jow Forums?
poque e que os teu pai nao te levaam logo para uma neutricionista translate this to portugue/ englhis im soo bad in english
What if I told you that you can meet 100% of your dietary needs with four ingredients, two of which are herbs/seasoning?
It's true, user.
Well, I guess it depends on whether you consider oemga-3 fat "essential".
name the 4 ingredients user
Technically 5 if you include water, but that'd be some intense hair-splitting for no reason.
Gaston was right all along.
Yeah, fruit sure is essential with its sugar, fiber and a little bit of electrolytes
That omega 3:6 ratio’s gonna fuck you up. Peanut’s have phytates that will inhibit the absorption of magnesium and other nutrients, all of the vitamins and minerals in nuts aren’t entirely bioavailable to the body anyways.
I don't like eggs enough to eat that.
It's more like a thought exercise at this point. Also a reminder to not worry about fucking micronutrients, you'll be fine. If bulking like a literal Jow Forums meme can do it, then you're probably fine with whatever minimum variety that you choose to eat.
People get way too caught up in the minutia of diet and exercise without getting their big picture straight first.
Your getting too much Vitamin A and Iron.
That Omega ratio is garbage.
WTF your eating 70g of saturated fat, do you want to have a heart attack or something. Wonder what your cholestrol level is.
You trying to get Selenium poisoning or something?
That's not even close to the toxicity of Vitamin A as set by the US health guidelines, nor is that too much iron or selenium. Cronometer turns a nutrient red if you cross the toxicity boundary.
But like I said, I don't eat it. Just a thought exercise.
People who eat fruits live longer than people who don't.
Sugar isn't bad. Keto idiots are too stupid. People are getting fat since they are eating pizza, cakes, not fruit.
>36 fucking eggs a day.
Oh look, it's this asshole again.
I'm gonna ask you again. Serious question.
Does your asshole even have time to close between farts?
Do you even have distinct, individual farts now, any more than the ocean has individual drops of water? I genuinely want to know.
Imagine the smell
What are some good veggie seasonings besides salt and pepper?
OP: i literally cant stomach vegetables and will gag if I eat them. How to fix?
Whole ass thread: j0st eat moar vegables
Not liking vegetables, is your body telling you not to eat that indigestible crap, but your instincts failed you on the bread and sweets (and you are probably eating pprocesed food garbage too) stick with the dairy and meat, cut out the bread and sweets 100%,
Follow tufano or Sv3rige on YouTube and be healthy for once.
>Whole ass thread: j0st eat moar vegables
Exactly, because they are imbeciles- like parents who force their screaming crying kids to eat vegetables. It's a meme, a wives tale and we don't need stupid vegetables.
Give gids meat to eat and they get euphoric, give them any vegetables crap and they end up crying and puking.
Meat dairy and occasionally citrus is all you need. With it you willing probably enjoy some broccoli with and it's doable in small amounts.
The Jews claim another one, we live in dark times. The honest answer is there’s no hope for you. But fast for a day or two then try eating something healthy, like a vegetable.