Nuts

what is the best nut to bulk with?

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The one I bust in your mouth

The one I bust in your mouth

The one I bust in your mouth

The one I bust in your mouth

Almonds, but be sure to activate them, otherwise it will just go to your belly

The one I bust in your mouth

The one I bust in your mouth

And vice versa get inactive almonds for cutting

100g pure peanut butter every day
25g protein
600kcal

take fish oil to get a good ratio of omega 3 to 6

Walnuts and the one I bust in your mouth

btw im glad i ruined the thread

Brazil nuts are the most based nuts ever but you can only eat two a day

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Peanuts have the best bulking macros but they're not technically nuts so next up is almonds.

Almonds arent nuts

Reddit.

Peanuts since their is barely any difference between them and they're the cheapest.

brazil nuts are fucking gross

The selenium content is sky-high. I read a journal article that said there weren't any case studies of people who had ever presented with selenium toxicity from Brazil nuts though.

I think I'll try eating 6 a day for a month and then getting my selenium levels tested. Giving people just 50g once does insanely good things for their cholesterol even a month later, if the experiment is to be believed.

Mfw i can eat peanuts but have an allergic reaction with almonds,cashews,hazelnuts etc.
Also the one i bust in your mouth

Macadamias

Cashews my dude. Gotta buy them in bulk though or else they're insanely expensive

Im not going to eat nigger toes.

Deez nuts

i'd want to eat something that adds just enough calories to grow. two nuts won't do dick

The only typical nut we eat that is actually a nut is a hazelnut