/plg/ Powerlifting General

R8 lifts? How do I not feel gassed when I warm up to a 1rm deadlift?

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That's pretty awful but who actually gives a fuck? Her arching more isn't making you bench less.

I'M A FOOL TO DO YOUR DIRTY WORK, OH YEAH
I DON'T WANT TO DO YOUR DIRTY WORK NO MORE

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R8 my /plg/ routine

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Orc/10

The didn't tell me my heart rate.

>Who gives a shit

Be a normie, but don't be the sort of fool that ends up on Criticism Deflection Bingo.

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bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".

bench. press. is. king.

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Ur mom

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>sub lmao1pl8 bench
>"im a powerlifter"

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dudebro/5

chill bro she just PR'd 65KG

instagram.com/p/Bt_cLUvle6D/

ass came off the bench, 2 red lights

who's the other judge, that woman filming?

.t shit bench, shit squat, shit deadlift, shit every other lift, shit body, shit hobbies, shit job (jk you don't have a job LSHINAGDOMBISMOWAHFYA [Laughing So Hard I Need A God Damned Oxygen Mask Before I Suffocate Myself Over What A Hilarious Faggot You Are]), shit life.

Get your shit together, stop LARPing on an Egyptian Reed Weaving Enthusiasts' summit in order to cope with your all encompassing failure, and fix your life

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there's my little bitch, right on queue. he just loves letting his master know when he shits his diapers lmao.

reminder: here's the inbred retard behind this embarrassing trip.

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>Still immediately responding
>Still won't post his body and/or lifts
>Still doesn't have an argument
>Still is projecting

Shut yo skin tone chicken bone google chrome no home flip phone disowned ice cream cone garden gnome extra chromosome metronome dimmadome genome full blown monochrome student loan indiana jones overgrown flintstone x and y hormone friend zone sylvester stallone sierra leone autozone professionally seen silver patrone head ass tf up

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My arms are too short for conventional deadlifting. Can I get away with using blocks to raise the barbell? What's the advice for short-arm long-torso deadlifting?

i couldnt sleep because there was a moth in my room
how will this affect my strength today?

i made drawing to show what happened

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Chadsley, c. 2019

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your arms arent too short, you just have shit mobility

Is the 2 day 5/3/1 any good? Can I continue getting stronger and bigger on it or will it just be good enough for maintaining what I have right now?

I am 6'5 and my arms hang around my hip crease/ballsack. I just fucking deal with it and pull conventional.

I found out that paused deadlifts really help work my upper back strength, which is required since it is a long way up and to full extension.

The amount of shitpost I have to read

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this not shit post
i arent sleep today because moth

Finished LP on 3x5 and wanna switch to intermediate program but I'm still on an aggressive cut. What do boys?

fuck off you underage shitposter discordcunt

shut the up fag

you are mom
i am different poster but i say this to u

Is your bathroom illuminated by a string of Christmas lights?

Pink fairy lights. Who puts pink fairy lights in their bedroom?

Bump

>2 day

No.

>5/3/1

Hell no.

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Not even trying to hide that you are samefagging. Not the guy you replied to but you are the unfunniest cunt on /plg/, and that's some feat.

your gay

yea i agree

What would a decent 2-day routine be then? I'm not necessarily looking to compete, and I want to combine powerlifting with BJJ/cardio

a bench press
b spagat

Bench BTFO
>youtu.be/hd6uKQ4ciFU

is press a competition lift

Why does /plg/ hate 5/3/1 so much? Just curious

Yes

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it's super slow paced and most of the anons here are e-statters that are convinced it's a sprint not a marathon

There is literally a bunch of different templates because they all sucks.

>10 pounds to your squat/deadlift every 3 weeks
>slow

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ισχυει

But if I want to combine heavy lifting with hard cardio, I would benefit from a slower paced routine, right? Would 5/3/1 then be better if I want to also do cardio 2/3x a week? Or would it not matter, and would something like TM be just as OK?
Sorry for the amount of questions, I'm just a little uncertain about how I'm gonna program my stuff in the near future.

No one here gives a shit about cardio, nor should you take their advice if they did.

both are fine. tm if your lifts are shit, 531 if your lifts are little above shit

Thanks m8

What constitutes shit/above shit? Would things like Symmetric Strength help in determining that?

if you can still progress on a weekly progression, do tm

Low bar squats are killing my hands and wrists even with wrist wraps because I can't get my wrists straight, what to do?

Conditioning is built in to 531 to various degrees. It's not specifically a powerlifting program, whatever that even means. TM is about increasing a rep max every week, if you can recover from your cardio and still make gains on it I'd do that for now.

531 is good but very slow and balanced which triggers a few of our trips here who enjoy marginal success in a single lift (squat).

put you are thumb over the bar

switch to highbar

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Start holding it like Ben Pollac

I'm afraid that bar would drop then.

Most women I've met at meets have no business competing, because their totals are incredibly pathetic.
Obvious exemptions are the women who look like men due to AAS abuse, but these were extremely friendly.

If the cardio is concentrated around the beginning of the week (Tuesday/Wednesday), then it shouldn't really affect TM's Intensity Day on Friday, right?

There are few women who run gear on the gym and their hairlines are incredibly justed. It's like retracted halfway around their goddamn skull.

You can and should compete at any total. Obviously you should be doing nationals if you're senior and below 370 wilks or 340 and junior say, but you should definitely enjoy local competitions with your friends and club mates.

highbar brother

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How 30 grams of whey look no measreument thing

pls

What about this lass?
instagram.com/p/Bt1FlyoDNxn/

Anyone here find early morning training absolutely comfy. I love training as soon as I can, did fullbody hypertrophy today and I feel full of energy after knowing that I have the rest of day to other stuff without thinking of training.

Competing means you have to be competitive. If you aren't, just don't embarrass yourself and waste time of people who are.
Inb4 I say the same as Jamie, it's pretty obvious I would, because he's right on that point.

bump

High bar isn't answer, but it's more comfy than low bar for high reps, at least for me personally.

One of the women trained with had a 600kg total at 82.5kg.
Pretty much the same deal.

Mirin, sleeves or wraps?

Wrapped

Because they havent actually read the books.

I wish I had long arms. I fucking hate my short arms.

>Why does /plg/ hate 5/3/1 so much? Just curious
Because it benefits early to late intermediates, who all think they should be doing Sheiko for their OPTIMAL sub 400 wilks lmao

Nah m8, you wouldn't, I wish I had shorter arms and shorter legs, because I have Isley tier build. Pressing sucks, but at the very least I got decent chest development from benching (never got shoulder pump from bench and only slight tricep pump).

I also wish she was my gf as she's got good face and legs. Makes my peepee hard.

> that
> good face
damn dude, how thirsty are you

what wilks range is early to mid intermediate? 300-350?

about 600-700 ipf points

What does /plg/ eat for breakfast on a gym day?

Typical PLG progression:

Starting Strength (didnt read book)
>SS is gay, i sat on my ass for 20 years, why dont i look like zyzz? SS is a meme.

>Texas Method (didnt read book)
What the fuck, intensity day is hard. Can i do singles instead of a set of 5? TM stopped working WTF TM is garbage.

5/3/1 Big But Boring (didnt read book)
>I found a spreadsheet for it and ran it for 3 weeks, and I didnt add 50 lbs each to my one rep maxes. Fuck jim wendler i want my money back even though i didnt buy the book, and im thinking that being attracted to traps isnt gay.

Candito 6wk
>My squat is going up, see, a those programs are memes FUCK MY BENCH IS 1.5 PLATE REEEEEEEE

>Sheiko/RTS/Smolov
Ha, see you later virgins. Im training so hard that my dick doesnt work and im 300 wilks, but that should be 450 by the end of the month. Why am I DYEL fucking everyone is on roids. Trappy my trapp :3

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I dont know. I didnt even know what a wilks was until i was 400.

www.instagram.com/p/Btiyar6BykY/
is she natty?

Oatmeal, 1 liter of water, 1 liter of milk, take a 20 minute power nap, then 3 cups of coffee.

I used to think it was a chan thing but bodybuilding.com is even worse.

> squats nearly 3x bw at 70kg
take a fookin guess if she is natty

Black coffee

Who cares? Who doesn't like big clits?

shes on insulin

its no coincidence that type 1 diabetic lifters all lift a fkload, like that italian guy who used to post in plg with 300kg squat also a diabetic