What's the best squat plug?

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Gotta work on that form

kek didn't even notice. I was too lazy to snap a pic of my plug so I grabbed the first one I found

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>try squat plug like Jow Forums told me
>go for PR
>get to the bottom
>too much pressure
>plug flies out and falls out of my shorts
>shit follows as i move up
>finish my squat
>shit and plug lying in the rack
>leave gym and never come back

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so yeah how's your day going anons? today is my rest day but I was gonna go to coach my friend's squat form and teach him how to deadlift (he's just starting out) but I was way too tired to actually go, as I hit a front squat PR on monday and a close grip bench yesterday. I was gonna do either some speed deadlift or speed squat but felt way too tired and couldn't wake up.

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Pull day, watched a football game while lifting

You just had the wrong size. It happens

Rest too since I recently get gastritis thanks to ibuprofen but I can still do cardio so not that bad

back when I went to this commercial gym they used to have screens in the cardio area, and the last one was really close to the bench so I saw the dark knight once during my bench rests, good shit.

I sometimes get reflux yet I don't know why so I burp and it smells fucking awful and the after taste is even worse, I think bracing makes it worse.

It's mostly caused by coffee, alcohol and citrix. Weird that one pill (a have to take that for a throat inflammation) can cause me that knowing that I drink caffeine mostly 24/7 and never had this.

What are this thing you people keep talking about? I'm new to this board and to the whole lifting lifestyle. My gym has like a store, they sale a lot of stuff there, how do get a novice/begginer squat plug? I can squat easily 2pl8 now, but I'm legit afraid to increase the weight without the correct gear on

sauce?

Amazon. Read the sticky.

my lower back rounds at the bottom of the squat what do i do

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buy a kneeling chair u have a pelvic tilt and your headed to snap city if you squat heavy with it

I'm using a custom made one from gluing two dog toys together

its diarrhea season i've been having explosive squirts the last couple weeks

pic related it works really well, i use a small and a large and i cut the biggest part off the small one (the large goes on the inside)

if you are experiencing diarrhea season i recommend trying my method

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I hope this is real

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squat plug helps keep intraabdominal pressure and therefore torso rigidity.
purpose of the thread duh

Kek

Can I just search for that in amazon? Squat plug? It's that the name?Why you people always do this when I ask these questions? It's the fingerbox thing from b/ all over again

>outie belly button
boner gone