I hope you've remembered to squat at least twice this week

>try squatting the bar the first time i went to the gym
>wobbly as shit, form is laughable
>the fear of getting mocked for not being able to prperly squat the bar seeps into me
>fast forward 10 months and i have decent upper body gainz but chicken legs

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youtu.be/vPkOMRqPrd8

This is my fear! That's why I started serious squatting first with really light lifting for upper body. I already have chicken legs and don't want to further point them out.

I did bodyweight squats for like a month at home before squatting at the gym. It didnt add much for mass but it taught me the movement and got me to a pl8 squat

Leg day 1 : quads, inner thigh (adductor) calves
Leg day 2 : hamstrings, glutes, abductor (upper side hip).

...hope no one is missing hamstrings, you can’t teally develop a good hammy just by doing squats ya know...

I think it's because you're asian, user.

I don’t want a big ass

Ahh the old "i dont want to get too big" argument, don't worry you wont just wake up with a big ass one day if you squat

Post body you twink faggot

Routine? I've got decent size to my legs but have absolutely no definition. im at 170 with a 315/245 back squat front squat.

Don't worry you never will

Fuck squats, in reality the only people that check out your legs are fellow faggots from here

Mirin' veins

I work at UPS and have squatted one time in >2 months.

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Booty builders are faggots

My brother is really hairy though and a lot bigger than I am. He isn't not into the s()ymilk as much as I am either. Even my sister is hairier than me. But again, could just be the genetics.
T-thanks.

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imagine the smell haha

>Did 315 for 10 for the first time today
It was pretty rad

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why does this make me laugh everytime i read it? fuck

Cringe.

Sending my regards to your lower back.

Thanks for the reminder!
I already squat 4 times a week, though
[spoiler] if you count front squats uwu [/spoiler]

>I'm Asian
Same and I'm so fucking jealous, my hair and pubes start growing back like a forest 2 days after shaving it all off. I think I have mongol barbarian blood in me or something

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>not doing squats + leg extensions + leg press + leg curls

lifting for 6 months and havent squatted once girls dont care about legs lmao

Will doing these grant me good looking legs as long as i don't snap my shit with the leg press?
I really don't want to squat

Try front squatting. I used to hate squats, look for any excuse to avoid them. Tried combining machines to compensate. It was never good enough. Asked fit joe to avoid squats. They told me not to be a pussy. I discovered front squats. They are so much more comfortable, my back hurts way less, and you get just as good a workout with lower weight. I highly recommend.

Twice?! Enjoy your CNS failure.

bruh

>lifting for grills
Nice trips tho

That's a really good drawing user! Do you take requests?

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>wake up Neo

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Make up an injury. If anyone at the gym talks to you, and I doubt anyone talks to you, just tell them you broke a vertebrae in your back in a car accident and you’re recovering. Then start with the bar and add 5lbs to each side of the bar every week. You’ll be surprised at how soon you’re squatting big numbers and looking down at a pair of juicy thighs.

Same after 7 months. Honestly what do?

Don't even bother coming up with a story. Just tape one of your knees before you go to the gym

i hope you do unilateral work too ese, wouldnt want to see you with sketomuscular imbalances fucking you up later in life

I have those legs without squating. But i started squating 3 times a week. I'm curious where my genetics will take me.
As a sedenetary dude i have the legs of someone who squats imagine my legs when i do work them.

I wish i had these genetics in my arms tho

I had this problem and ya know what, nobody, I stress NO ONE else gives a fuck about your lifts apart from you. Start with the bar, do some leg press and extentions and shit. But for the love of god squat. Squat to the point where you enjoy it. Squat for life. Squat for shits and giggles. Squat for mum. Squat for dad. Squat for your unborn child. Squat for God. But most importantly squat for you. Good luck and God bless user.

I just do hack squats front and back. Ezpz

i ruptured my acl so no leg day for me :(

Just finished leg workout for the week, monday + thursday for me

>squatting for you
based and banepilled

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you could try building up some leg strength with the leg press machine. But not giving a fuck about others and just squatting is superior.
Everybody had to start low

Did 170 5x3 on Monday and 155 4x5 today.

Hoping for 5 plates soon.

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Why? To have a nice posterior chain for your boyfriend?

3x a week

>strength = siz-----------

i haven't done squats or diddlies in 1 year

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I'm on Strong Lifts, so yeah, just did my second squat session for the week tonight. I'll be up to 2 plate for reps by the end of the month.

Man I wish those fuckers would grow, it would let me squat more... They are only 63cm ..

Here is a shitty 190kg double

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this

Fuck

Meant
Not

this actually, i just want big legs

Looking thick, juicy and tight. Keep up the good work and update us on your progress user.

Me squat 2 times a week, part of the 1 pl8 club now. Today I will squat 145lb. Let's go!

What's the best exercise for hamstrings?

A grand total of zero reps

I did say it was shitty, they're pretty borderline desu

Lower, faget

I do squat as a main lift once a week, but I do split squats on DL day

Here I was thinking you were a white dude. Just wax it or have it permanently removed or something. That might do it. Unless you plan or growing it all later on in life. Guess I rolled lucky on the genetics. Glad my ancestry didn't get raped or pillaged by the khans. Kek

>front squat 3x5 tues
>low-bar 3x2 wed
>cleans 5x1 today
>high-bar 5x3 tmr (fri)
Do I pass senpai?

Your legs really imply that your tall. Fuarkk are the asians rising up?

Not by Jow Forums standards. I'm 5'10"/180cm. My brother is way taller than me and my younger cousins look like they're all going to grow as tall or taller me too.

>onions sauce
Korean?

kys
and say hi to the surgeon while you're there
fucking retards

I relate to that a lot. I’m a 5’8 black dude with 6’+ brothers and it fuckin hurts

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saved

>too much of a manlet to use the safeties
>scared of 4 plate

thats pretty tall considering the average east asian man is like 170cm
>tfw all the guys here are avoiding dating me because im 170cm asian woman HELp

Hnnng beefy quads on a man are just top tier imo. Fave part on a guy, and just betwixt is the delightful meat. Yum.

Stiff legged dedlift, seated hamstring curls, lunges

On leg press I like to do this, only after I finished doing workout above since it’s better to do this when your hams warmed up.
youtu.be/uGW4OB7jasQ

Nah, u just ugly

>be slav/scotsman hybrid
>Squat all the time out of habit because i find it more comfy than chairs
I squat every day sometimes in the way you elude to but most of the time if you put adidas on me id be looking like something out of sketchy areas of moscow

I did similar. I did the 200 squat challenge on a balance board to increase the difficulty. Tfw six months later I am up to 275

Stop the onions user before its too late

Does everyone here shave their legs?? Wtf?

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THATS NOT YOUR BROTHER THATS A CAT!

No thanks. I do upper body exclusively because that's all that matters

Weak faggot lol

today is rest day brah, tomorrow im hittin squatzzz
doing 92.5kg for 3x5 tomorrow
this is my progress from the beginning of SL
pretty noticeable for the space of a few months

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wtf bro just take a normal picture

Saw that my girls best friends bf squated 385 for one and he looks dyel soccer player. Smh most I've squatted is 185 but I look bigger than him. I'm still motivate to squat more tho

Don’t do it user, you have so much to live for

that leg pictures the only pic i have of dyel legs, so i have to take every future progress pic in that position now

>mfw I never skip leg day
>mfw I actually do leg day every day
>mfw I actually do nothing but legs and core

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Lmao at pics
Good progress tho :)

this is me right now too, shoulder injurys arent fun :(

is it ok to squat without shoes?