Doctor said I can’t drink protein shakes anymore

Doctor said I can’t drink protein shakes anymore.

How badly will that affect my gains?

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not at all really

you only need 0.7g per lb of lean body mass kek

cottage cheese, 0% fat greek yogurt, chicken, skim milk

so many things high in protein

Why?

It wont if you ignore him

Learn to cook or choke with a cock

First you must ask why.

lmao gains goblin doctor

protein powder is only for holes in your diet anyway, just eat correctly and you'll be fine

>Cant drink amino acids and milk

Why user? Sure your doctor is qualified as a dietician?

Something about my kidney exploding

Not very?
Just eat more meat then
Did he mean whey concentrate? Go for isolate or just get pasteurized egg whites

I dunno, sounds like the doctor saw the gains and got jelly
u get any more fit and you won't need him any more

>you only need 0.7g per lb of lean body mass kek
1lb per lean body mass is shown in studies to be more effective for resistance training

>inb4 where muh link
you have the internet too fren

>not at all really
this, rest is bullshit but this is the truth

supplements are a joke, you need to eat big not swallow processed poisioncum

Protein shakes are so dumb. Just eat more food. If the doctor is telling you to stop you must be drinking way too much everyday. Kidney stones aren’t fun and if you get them bad enough you’re kidney may even need to be replaced.

You either have an acute kidney injury, or something chronic. Your kidneys are what processes the metabolites of proteins and excretes them through the urine. When the kidneys are damaged (injury, decreased blood supply, infection, etc), it's ability to process these chemicals are impaired and they stay in the blood longer and that can cause a lot of bad stuff and hurt your kidneys even further. It really depends on how severe that is user.

Hopefully it's not something chronic, and you can start taking in protein once your kidneys have recovered. But I really suggest you start limiting your protein intake. Kidney disease is not joke, and you don't want to be in dialysis. Ever. It's definitely going to limit your gains. But that's better than dialysis.

just eat some fucking EGGS

Yes and no, when you realize it's like 6 grams per vs a chicken breast that is like 40+ you end up eating a fucking shitload of eggs....

This. This is why you should go to the chadtor instead of the virgin one.

i never took proteines or creatine a day on my life just alcohol and tobaco, i eat under 2k calories a day yet i look like this 24/7 and train 10 mins a day

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