Back Training

Is there any advantage to doing barbell rows as opposed to cables?

Depends on how many tampons you have shoved inside.

Kek

I just want to have thicc back boyos

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do both

Upright rows and cardio

Based on that picture, I’d say do the exact opposite of whatever you’ve been doing.

Take the suck my dick pill you absolute fucking nigger

Brehs, I need a good exercise to develop my rhomboids and lower traps.
Currently im doing pendlay rows, rows, deads, upright rows

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You’re fat

Any fucking row dude. Barbell, DB, Kroc, Yates, Pendlay, Tbar, machines, do them all and watch your back get thicc.

Is that the Bugez?

Delet

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Yeah I don't know how OP is training it every day, but pendlay rows, pull ups, and face pulls should get you pretty set for a while.

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Jeff pls
Tell me

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For one, stop doing upright rows. For two, add face pulls.

Upright rows are only exercise that I can feel are working my traps.
Are there any other alternatives to facepulls, I can't feel a thing doing them and feels uncomfortable also

fix your facepull form and row form and start doing shrugs/rack pulls

I workout 6 days a week. How the fuck am I supposed to work back everyday?

Check your form on facepulls, its possible bthat they feel uncomfortable because you've been fucking up your rotators.

I like how this dude demonstrates proper form.

youtu.be/HSoHeSjvIdY

Shrugs and farmer walks can be used instead of upright rows.

How the fuck did your bench increase from rows? I had a wrist problem and couldn't do pushing type of exercises for about 3months and mostly did back. My bench and OHP numbers dropped

Tightness in the upper back when using scapular retraction, emphasis on rear delts and upper back can really improve your bench press. Some people specifically train rear delts just for bench press gains

Just row everyday, 5x5 4x8 4x10 3x12 it doesn’t matter just row every day

I guess my bench form is shit then

Thanks, might be doing facepulls wrong
Although I can't just throw upright rows out yet.
Are they really bad for rotator cuffs?
I myself don't feel anything aside from getting my traps blasted the next day.

I read multiple articles that don't reccommend them. If you're gonna do them you're better off with dumbbells as it allows your arms to rotate more freely.

Do any row with lower weight and hold the weight at the top, and do bat wings

Well fuck me. Just as I found a good exercise to develop my traps

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T-Bar Rows, cable rows, pull ups, and lat pulls. The important thing when doing back workouts is to not have anything to lean for support as you engage more of your back muscles including the lower ones

Is my back fit enough b-bros?

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Mirin lower trap development brah and you seem decently lean.

As for back development, my favorite exercise are seal rows as you can't cheat + it spares lower bar.

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no it's some annoying manlet who always shills his youtube channel here.

Show cock

>Jow Forums

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Thanks man, also. What exercises can I do to improve lats size or get them to do that W thing at the bottom when you flex them?

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T-thanks.
More rows, pull ups/pull downs for lats (focus on squeezing lats and scapula) and deadlifts (will get you W shape if done with decent volume).

mirin
routine?

Weighted pull ups, close grip upright and dumbbell rows, lateral raises, arnold press, shrugs and deadlifts