Infographics thread

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sorry for taking over, OP.

I'll slow on dumping and let some others add more or Jow Forums soemthing they are interested in

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Nah, it's great. Last time the thread died pretty quickly

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well in that case

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this routine is my go-to if a fat friend asks me where to start, btw

>t. skellyman

Can a novice start with this split or should I do something like Greyskull for awhile?

Depends how many times a week you train.

If you're a novice a full-body 3x a week will kickstart nice gains.

But as long as you're hitting each muscle at least 2 times a week, it'll be okay.

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you should be careful telling fat people to do HIIT because if they're obese enough they'll take their joints to snap city real quick.

I could dump my 8 years old Jow Forums folder if you guys are interested.
I haven't been here for a while.

Warning: may contain a lot of broscience.

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Please and thank you sir

it's going to take a while

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What ever happened to Thorbrah ?

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checked, and good question. I miss the days of the helpful trips

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I fucking love these threads. This one in particular has some god-tier advice, thanks anons.

toppest of keks

>infographics
>screen shots of info

Dnp is such utter shit

The effects are really not as amazing as people want them to be, at the price of dangerous and fast onset side effects of poisoning yourself. I completely regret doing it.

Literally just fast. Quicker weight loss, good for your health, and free

Favorite so far. Thanks for posting.

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I really liked this one. I don't find it as motivating now, but it came at a time when it was really helpful.
hopefully I can pass it on

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This one is excellent my good sir!
Thank you for posting this gem !

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Any good shoulder mobility/warmup routines?

Sorry man, I don't have one.

Pic is about general life advise.

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Before posting the link here some explanation at first:

These folders are not really sorted.
They may contain garbage stuff.
It is just a raw dump from a collection of nearly 8 years.
The longer goal is to compile the useful input, bring screencap into text and create a sort of archive on the useful stuff.

I have like double the files to these topics.
The issue is that it is merged with files related to politics, understanding how the world function.
Some "redpill" stuff and Jow Forums-ish topics. (even way more files)
These file I have to sort at first to have them separated.
Understanding politics, banks, finance, war is good to know but for now I left that aside.

My Jow Forums folder also needs some sorting first.
There is some great stuff, will at that one tomorrow.

>Beaver
an interesting collection on all kind of topics from some user

>finance
contains only a few files, most is scrambled into "LPT"

>LPT
oh boy that one is a huge mess.
unsorted as hell with some stuff related to finance, improvement, motivation, getting the right mindset and some general life pro tip things

>motivation
mostly motivation and improvement pics

>offgrid
some information and e-books on self-sustaining farm life or just garden farming.

>porn_is_bad_brainwashing
a collection why porn or too much masturbation is bad

>textfiles
that one is funny.
containing a lot of different kind of quotes and text, semi-sorted
Containing also the Jordan Peterson Self Authoring Program.

>women related
containing 2 sub folders (but both are slightly mixed)
Femnazis -> mostly feminism stuff, double standards, fucked-up femnazi stuff, slightly women hate
Game_Females -> mostly information on women, some explanation and truth pills so you won't hate them but more to understand them

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the Jow Forums infofolder will be added in 1-2 weeks.

Here you go my friends, a small part of the current collection.
I hope I can improve and better someones life with this:

mega.nz/#F!azxzlSIZ!G97XzFX1HEim9Y03OsjYVQ
>mega.nz/#F!azxzlSIZ!G97XzFX1HEim9Y03OsjYVQ
mega.nz/#F!azxzlSIZ!G97XzFX1HEim9Y03OsjYVQ
>mega.nz/#F!azxzlSIZ!G97XzFX1HEim9Y03OsjYVQ
mega.nz/#F!azxzlSIZ!G97XzFX1HEim9Y03OsjYVQ

thanks, bruh

Thanks buddeh!!

I am happy about any kind of feedback.

Files that are total garbage?
Files that are pretty neat?
Some other comments?

I will update that mega dump over the next year and will post it in the /sig/ threads.

Some of the compilations in the nofap folder feature other images also in the folder

That compilation files was done by a different user, I just saved it.
I will go through every single one and sort it to how helpful it is and even may bring a good screencap to text.

I also added now a history.txt file to mega for the current and the next future change so you know what and when there will be an update.

Will also add my trip fpr future reference once I created one.

Does anyone remember the Fit Information Repository?
pic related was saved in 2014
haven't seen it on Jow Forums since then.

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PSA This infographic is trolling, do not take it seriously.

maybe this could help?

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>he doesn't think ottermode is best mode

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Thanks for uploading this, all of it is very interesting. The nofap folder especially strengthens my resolve to press on.