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Fitness #497

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BJJ is all the rage

Walk into DOOMER gym

Going clubbing when you have made it is one of the best experiences ever

Watching Porn May Turn You Bisexual, According to xHamster Report

Who wins 1v1? Alex looks like he has more functional strength and is the bigger guy

Being fit won't change your ugly fa-

Daily reminder that this is why you lift

Do you do deadlifts on leg or pull day

How many of you actually look like you lift after 3 years of lifting?

I'm 20 and don't get morning wood anymore...

How is this guy so fucking high test? how do i into chad alpha righteous rage

/fast/ - #390 Drink your Snake Juice edition

My little brother is 13 and does nothing but play Fortnite and eat junk food, and he’s getting fat as fuck

Post meals and shit

Reminder that this is how you'll look after finishing Starting Strength

Anybody else here have a barrel chest? It kinda sucks, I'd prefer a twink chest that I can build up over time...

/fat/ - the cycle edition

First judo class in 2 hours

New sips flavor, what are we in for?

I'm horney, can we get a high test thread going?

I started strength training back in August...

Hey Jow Forums I noticed a lot of people on this board are new to cooking healthy so lets make a Jow Forums meal

Thinking about making extra money as a model, think I’m qualified? 5”11

WHY TF MY CHEST SO WEAK

After 105 days of nofap, I am unironically, extremely attracted to thots...

Motivational thread

/fph/ fatpeoplehate

I lift at home with basic barbell lifts, but I’m struggling to gain strength and size, my strength constantly changes...

How can i get this body?

*ask to work in with you*

No matter how hard I train, how much I eat, my arms NEVER grow. I have arms similar to pic related...

NEW /CBT/ old one reaching bump limit

How can people on this board claim to hate fat people for being unhealthy while idolizing anorexia and steroid abuse...

Motivation thread

Can smoking ever be Jow Forums?

Why do i feel so weak without my coffee

Can builtfat be attractive?

I just hit 2 pl8 bench

/fraud/ - steroids general

Mire thread boys. I'll start

Does fat work like a stack or a queue when you're burning it?

Dream girl thread

Do more overhead press

Fat fuck cardio

Is there really any advantage on using safety razors over cartridges or is it boomer elitism?

/WorkoutAlbums/

Why do people voluntarily consume this garbage?

What's your biggest gain goblin and kryptonite? For me pic related

Hey Jow Forums i feel like ai look almost ok from the side but i look like shit from the front...

Take a cold shower

Fat beast here (400+ lbs) New to working out and eating right

Any tips getting better at this? I've been always bad doing chinups or pullups

How can I be high energy like Alex Jones?

Just a reminder you're not a big guy alpha unless your friends/family/co-workers have nicknamed you...

Can Jow Forums help me? Im getting those nasty pimples after shave...

I lift for them

Jow Forums motivational

What are the health downsides of drinking pop in general? Does diet make a difference or is it equally as shitty?

Any exercise to improve eyesight?

Who was in the wrong here?

Just had liver and onions for the first time

Has Jow Forums ever tried super male vitality?

Are there serious people on this board who unironically eat eggs?

Skinny jew here how do i get this form

You do cardio right?

Is this ottermode?

The protagonist from the last anime you watched has to spot you on the bench. How fucked are you?

How to improve OHP please

/sfg/ - Sexual Fitness General

/PLG/ - Powerlifting General

This is the fate of all TWINKS training for "aesthetics"

Who the fuck is this guy and why do i keep seeing him posted here?

Wait are u supposed to drop ur weights when deadlifting? i've been lowering this whole time

Gym doesn’t help get over ex

Things that kill your gains

I'm 19 and a virgin btw

Are sports the biggest cope in life ?

NoFap got me fired from work today

How do you guys do legs and then go to work the next day, am i missing something?

What phrases kill Jow Forums?

Wanna go for a bike ride, user?

What's a good place to find majority black gyms? The political anxiety right now if fucking killing my progress

Comedy writes itself

Fat distribution

Non lifting gains goblins

My body the new goal to strive for in fitness, why haven't you accepted that?

What lifts are required to get on top of this bitch

Blackmailed into eating shit by teenagers. If I don't post this, I'm going to jail

Mark Zuckerberg Jow Forumsness

What martial arts are most practical for real world self defense? i am 5’4, 115 lbs...

Why is fit so full of haters? (Most of the responses I get on this forum are just insults)

Motivational thread

Anyone else love watching men squat?

I'm getting tired of eggs for breakfast. What else do you guys eat for protein in the morning?

I'm gonna say it

Have i reached ottermode? Or do i have body dysmorphia?

Realistically how would you fix this if you were her fitness coach?

Is NoFap just a massive meme? I'm 30 days in and I'm going fucking insane...

Are wide hips aesthetic?

/htt/ High Test Thread

Quitting video games

How do i achieve this mode? No bully pls, everyone has an ideal

Is it true that Starting Strength leads to t-rex mode?

Does size REALLY matter that much in a fight?

Post your running route

My girlfriend prefers me when I'm obese and bearded. She WANTS me to look like a neckbeard...

Motivational thread

Whats the looksmaxing measure that you took that made the most diference in how you look (or how other people look at...

Pregnant vegan diet

What the fuck is the point of this?

Don’t “bulk”

Motivational thread

Why are men with low inhibition viewed as significantly more attractive by women?

This is your average "chad" Jow Forumsizen...

Repeat after me

Rate my physique

Stalling on bench press

About to start yoga today. Give me some pointers, Jow Forums

You do always remember to drink lots of water don’t you?

Baww Thread (Mental Health)

>On a 1500 calorie cut

Can you get lean and aesthetic on greyskull lp?

Regrowing your hairline is not pos-

Going for a run in the morning was probably one of the best Jow Forumsness decisions i ever started doing

Swimshorts + Legs

What are some things that Jow Forums used to shill but doesn't anymore? I remember tilapia being very popular here

Who else breaks all his PRs listening to Power metal?

Eggs for protein and fat

Is being angry a form of entertainment for you? Can you come up with anything better?

I'm 26 hours into my /fast/ but I have a 6hr shift at McDonalds soon...

Ok fit, i legit look exactly like this guy but somehow even worse. same frame, height, face and head...

When did lifting become mainstream?

Shoulder exercice

Why aren't you vegan yet?

Rhinoplasty/mentoplasty general

Confessions thread

Go to sleep and awake the same time

Motivational thread

What's your inspo body

Where are my DEENZBOYS at?

Smartwatches & bands

Who's your anime Jow Forumsness inspiration? Mine's Deku

Is there a point in lifting when you are a manlet?

I'n about 50 minutes I will be getting an e-mail with the exact time pic related gets delivered

What is would this body be considered?

Women deserve to be respec

/fat/ - big boy grave edition

Jow Forums BTFO

Why doesn't my gym have gym thots in it?

What is Jow Forumss reaction time?

"You haven't eaten anything in the last 24 hours?"

Alcohxool thread faggots

Motivational thread

What foods reduce brusing?

What would have extended his life the most?

Vitamin D supplement

/fraud/ - steroids general

Did Jeff just give us Alphadestiny’s beginner program?

Guys please tell me it's okay to cheat on your girlfriend

How do I lift away the suicidal thoughts?

Why do you lift?

What's it like to hold the hand of someone you love?

How many incels are on Jow Forums? Why do you lift?

Do women live life on easy mode?

Hairline starting to recede

Fuck this guy. Weight dropping, weight amassing, skinny cunt with disgusting chest hair always showing...

/fph/ Fat """People""" Hate - APOLOGISE edition

Fictional Body Goals

What makes a person punch harder?

Is there anyone at your gym that you hate for no reason or maybe you do have for a reason? Tell me about them

Be honest with me anons. is nofap a scam?

ECA stacking for weight loss

How many of you faggots are being outlifted on a daily basis by hung over frat bros who have a shit diet and do a basic...

Why do women do this?

Why is this so hard to quit?

Do you have a skincare routine Jow Forums? What are some sub 5 min thing one can do to improve their skin?

What’s for dinner Jow Forums?

HOW DO I STOP SWEATING SO FFUKCING MUCH

I hit 1/2/3/3 whilst homeless&broke, COUNTING MACROS,BULKING/CUTTING,PROTEIN SHAKES ARE ALL A MEME

What will happen if i eat three pounds of chicken

/plg/ powerbloating general

Female aesthetic modes?

Does the farmers walk work? So many jacked guys at the gym are always doing exercises this board calls a meme...

Why arent you /walking/? Do you seriously not want perfect posture?

Deadly board combos

Has anybody used in shoe lifts before?

Itt: last rep faces

Mfw I can only squat 40 lbs

Why is shrimp never mentioned? It's the ultimate cutting food. Almost non existent calories and pure protein

Why do people make fun of me for buying $5 cooked chicken?

Do girls like men's asses?

Do barbers not know any other haircut than the undercut? I grew it out for 2 months just to get this

Goal body / inspirational thread

SCG - Skincare general

Hypochondria thread

Woman work on their abs all the time. Why don't you guys try it?

Body transformation thread

Hormone test online

How good are you at ass anatomy?

I NEED TO LOSE MY BELLY FAT IN LESS THAN A WEEK

Looking to bulk

Is there literally anything other than surgery you can do to grow taller?

Ok bros what are the best forearm exercises

Fictional bodies thread?

This is the Ideal female body

Is having constant nocturnal emissions from doing nofap a sign of having high testosterone levels?

Would paying one of the neighborhood kids to beat my son up (obviously not too badly...

Vegans have to combine the right plants in the right ratios or else they get sick

How do I achieve this

First and last time I ask for snap in a gym

Why do all fitness women do this pose?

Tfw you realise no one has ever escaped skinnyfat

Which body part is the most important to train for a street fight?

Take it already

Just starting to lift. Roast my haul

Discord trannies

Rap is the God Tier music for Workout/Cardio Runs

/fast/ - #389 - WE'RE ALL GOING TO MAKE IT EDITION

I ate sardines for the first time and loved it

How do i actually stop hating going to the gym?

Why isn't fasting a more popular method of weight loss?

Is a lack of morning wood a sign of low testosterone?

Is Oliver Forslin () natty?

Girlfriend broke up with me a few hours ago

Whats the best way for a short alpha to mog lanklets

Hey Jow Forums I dont deadlift

How do i learn "confident" body language?

Where's my body fat percentage at, boys?

/cbt/ - Current Body Thread

As a person who was born unathletic (because 90% of my life was sports-less and full of video games and anime)...

Dubs will decide my workout today

Girlfriend getting chubby (went from ~130lbs last year to 160 now)

Lifting for you waifu

I am boxing twice a week on Wednesday and Friday about 5 h...

How to tell if a girl is genuinly interested in you or just using you as a backup

Defend or refute this statement:

Are concave traps a sure way to tell someone isn't natty?

Is it aesthetic to have huge quads?

I started doing intermittent fasting 3 weeks ago, lifting in a fasted state...

Daily reminder to start taking creatine. It is the safest supplement out there...

Unironically is he natty? He does look good memes aside

User, think for a moment

Daily reminder that going beyond this body is stupid

Lifting/Social advice for University

Jow Forums careers thread

Men shouldn't train glut-

Goal Body Thread

Should Women Train Hard?

Work as a bouncer

Why does he punch so slow?

There are people on here who unironically believe fruit is healthy

Is David Laid still a natural? If he isn't, when do you think he hopped on the juice?

How is he able to achieve this on a vegetarian, mostly vegan diet?

ITT post your go-to PR song and ALL the gains you make/made today will be DOUBLED

You big titted asian gf cooks your dog for your gains

Does killing raise testosterone?

Masculine men don't do fasting

/tfg/ - Tallfag General

Health question

I’m super skinny

My posture was so bad all winter and finally my entire anal walls are swollen and one flab of skin looks like a...

Jow Forumsfographics thread

How do I decrease my blood pressure via dietary means and supplements?

/OWG/ Olympic weightlifting general

Why do men date literal retards?Why are men such bottom feeders...

Does masturbating lower testosterone levels?

Welcome to /fraud/, the steroids and coping general

Are you fucking satisfied,Jow Forums?

So this one kid I used to know way way back from kindergarten through middle school sent me this message...

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAGH

“Hard times create strong men, strong men create good times, good times create weak men...

Jow Forums, what is best in life?

Motivational thread

Brehs... I needs it ;_;

/manlet/ general

Hypothetically speaking, how would you fix this?

Is longer hair or shorter hair better for a Jow Forums body?

/fat/ - Don't forget to eat your veggies edition

Friendly reminder

Vent out your frustrations in here

There is literally nothing wrong with being fat

/sig/ - self improvement general

Viking / Nordic diet, training and lifestyle

Dating/Hook Ups

Will man ever be able to achieve space marine mode without cybernetic enhancements?

Body positive thread

Overhead Press > bench press

Whats up Jow Forums

Do you think losing all that weight made him gay?

Everyone, this is the instructor from Jow Forums...

What’s for dinner tonight Jow Forums?

So what kind of girls do you usually attract Jow Forums?

Who are you lifting for Jow Forums?

Is L-Arginine good for anything?

The barber fucked my shit up

Is a 150 lbs squat good?

OFFICIAL Board Combinations tier list

Wtf is it just me or does everyone on Jow Forums has a gf now? What happened to this place...

Hey Jow Forumsizens looking for the cheapest chicken I can buy from Walmart for the best fat/protein ratio...

Gym music thread

What's the point of lifting if you have a ugly face

I am fat (like 20%+ bf) but currently losing weight

What does a girl vagina smell like after a workout?

Accidentally sent a flaccid dick pic to acquaintances (Barely know them, the gc is for school work) in a group chat...

Is Starting Strength a good program?

I’m creating a team

How can I get hands like Kawhi?

Doctor said my moobies aren't boobies but fat, how do i get rid of them?

I haven’t had junk food in 8 months but I’m about to buy a box of donuts and eat the entire thing...

Brutal moggings lads

/PLG/ - Powerlifting General

Wow you're so fit, what sport do you practice?

Took amphetamines

Much cheaper than chicken

Boogie started SS

Why do you lift, Jow Forums?

Forearm thread. Post em Jow Forums

I'm going to stuff my face with pic related after this exam and there's nothing you can do or say to stop me

Do karate as a kid

Fapping Addict here

Okay, I am broke and going to be for the foreseeable future. Very little money to spend on a gym...

Addicts will claim this black garbage is good for you

DHEA // supplements general

What does it mean when girls ask you what kind of girls you like

Godly Calves Thread

Squats and knee damage

I'm going to the gym for the first time tomorrow with a girl from my class tomorrow...

Well Jow Forums? Which one is better? Pasta or rice?

Post your running route

THE SKY IS THE LIMIT

Japan doesn't gave gain-

Is Zyzz's workout actually good?

/fraud/ steroids general

Fit i need some dark music to get me in the zone no deathmetal crap it needs to be really fucking dark like raping my...

/fast/ - #388 - IT'S NOT TOO LATE FOR SUMMER EDITION

Intermediate/post linear progression programs

Science says muscular men make worst boyfriend

I WANT TO RUN EVERY DAY

Opinion on peanut butter sandwiches ?

Is it possible that girls are turned off by masculine features...

He doesn't listen to sea shanties or anime soundtracks when he lifts

Tfw qt from art class asked me to pose nude for her painting

U mirin faggots?

The onion pill is real

When you get sore muscles

>Boogie will lose the wei-

Make your choice, Jow Forums

Is it better to be tall and skinny or buff and short?

Who here has taken the mango pill?

How do I fix having a bitch hand?

Progress Thread

Https://www.youtube.com/watch?v=KcS-XrJgIZQ

Called a hex bar

Which sport has the most Jow Forums women...

That guy thread

Going to a movie with my wife, her bf and his son

Bodyfat estimate please? i asked him to test in the gym he said they dont do it

I only slept for 4hours this night

I'm a trans woman but I haven't had bottom surgery meaning I still have a penis...

Does cardio do anything? Seems like such a waste of time

Why does Blaha always look DYEL mode when he cuts?

What do you eat on your cheat days?

Healthy brain food pyramid

Let’s say you took a random sample of 1,000 American men from around the country and had them squat, deadlift...

My deadlift one rep max is 225, is this good?

Any 3plt benchers around here...

JUST FUCKING DO SHITLOADS OF LATERAL RAISES

Are you really going to spend your best years fat or a skinny fat?

Does Jow Forums use 6-7/10 women as practice gfs?

How often does Jow Forums drink alcohol?

Working out with gymbro

Can leg press 330 pounds

What are some Jow Forums approved snacks?

Fuck working out, the future of diet is here

Monstrous mire general

Wasn't supposed to go this way

/Balding general/ - manlet edition

I'm a disgusting fat fuck

What is a good 3 day intermediate program?

How to acquire a powerful and aesthetic ass?

What happened to this guy?

Why are face pulls a thing...

ATTENTION SKINNYFATS

Ohp in the squat rack

Training legs again? For God's sake user it's an upper body world

Should you workout if you're sick?

Do isolation exercises

How is the switch from public gym to home gym? Anything I should keep in mind?

Ayo white boi you gon' join the Aryan Brotherhood or we'll feed you to the niggers

Who is /fat/ for?

Girls care about le-

I hurt myself today

Motivational thread

NOFAP CONFIRMED TEST BOOST

Daily reminder that if you're sub 6'2, put down the chicken breasts and weights little girl

Tell me about your gymcrush

BAN ALL WOMEN FROM GYMS

What does 1/2/3/4 mean?

What do you do between sets?

The girl I'm dating has an H-shaped butt, how do I get her to get an A-shaped butt...

This is the perfect diet and if you disagree you're an AIDS-ridden homosexual

Does eating like this actually kill you or is that a fear mongering meme?

What is Jow Forums doing for lent?

ITT: Things you want but can't have

I’m skinny af and i don’t have abs. Why is that Jow Forums? I don’t give a shit about getting big...

This guy slaps your gfs ass in the club

ITT: Lies you were told that wasted your time and hurt your progress

Do mires from underaged girls still count Jow Forums?

Human Races and Muscle Gains

Not sure if this is the right place to ask, but Google is not being of much use. So...

Those with crippling Anxiety

Tell me about German Volume Training. Does it make you a big guy?

If you had only $5 to reach your macros for the day, what would you buy and eat?

You HAVE to turn into a 300lb bloatlord or else you won't look like you lift in a shirt!!!

Why don't MMA fighters do anything about their fucked up ears?

Deadlift working weight

How do I gain confidence to go into the weight section?

/fraud/ - steroids general

User! What routine is the best way to get jacked?

Drinking/smoking

Who here Jow Forums n Jow Forums? are we gonna make it bros?

11 year old is stronger than (you)

New /feel/ thread. Get in

ITT Things Jow Forums doesn't warn you about

/owg/ Olympic weightlifting general

He breathes through his mouth

/nfg/ - /nofap/ General

Question about fasting as a severely overweight person

Push Press > OHP

What exercise can you do to make your voice deeper?

Have a bit of hair thinning so I'm considering starting finasteride, have heard about the side effects...

The Great Debate: Biceps

Is vegetable oil in protein shake a good idea for bulking? Extra calories and I can barely taste it

What's the most fucked moment you witnessed at the gym?

ITT goal bodies

Go to pool party

Men look better when thicc

Rate my level of fatness ?

Jow Forums careers

What's the worst injury you've gotten at the gym?

What will happen to me if I eat this 2x per week?

/SPIRITUAL/ SUNDAY FITNESS THREAD

Well Jow Forums, how are you doing in life compared to your siblings?

Rate me you fucking losers

How much do I need to sacrifice to get to this mode?

Jason Genova Appreciation Thread

Is the Vegans: The Epitome of Malnourishment quartet mostly bullshit? Is Sv3rige just cherry picking the most emaciated...

Can yall make this squiggle Jow Forums related please?

None of you can refute this

Grug lift big stone

Is Muay Thai when combined with lifting?

What's the general opinion on minoxidil? Will it work if my hair is just starting to thin...

What were your gains after voting R?

I've heard a lot of people on this site say shit like "I'm DYEL, balding, fat, and I still get laid easily"...

Jow Forums HUMOR!!!

/plg/ Powerlifting General

/smg/ - strongman general: 500kg edition

Jeff does them, why aren't you Jow Forums?

What's the name of this exercise?

Why are violence and fights so frowned upon in our society?

Are you drinking a gallon of water a day?

You literally already have a heart disease and the only way to cure it is by starting a plant based diet

Why do so many ""attractive"" girls have under 8 inch arms? They should stop being such utter faggots and lift

Benched 1pl8 for 3 reps today for the first time

Sometimes when i'm out and i see a pretty girl showing off her body/tits in tight clothes i just want to make her pay...

When you put your dick in the mouth of a woman she could just bite it off. Imagine that

What is Pierce feeding them these days? How can he keep getting away with this?

Everything else is just expensive piss

Stop consuming entertainment

I suck Jow Forums. I ate every single one

Do you smoke herbal remedies after your workout? If so, what are you smoking?

What do after SS?

Store only had non flavored cottage cheese again

Question about protien consumption

BE CAREFUL about getting fit

/sig/ - self improvement general

Sun gazing general /sgg/

Help I slept with a foam roller under my back

It fucking hurts that women don't lust after me. My looks are fine...

Has anyone gone monk mode and just went into isolation just lifting and reading?

What kind of prayer routine should I be doing for optimal brain gains?

Do any of you wear tights + shorts to the gym? If so - why? Im thinking of trying the combo

Jow Forums IDEALS THREAD

Is it worth it?

Is 23 too late to start lifting?

Why workout and noporn is important

Just look how great boogie looks. His dedication is finally paying off!

Now that the dust has settled

Does Lifting Weights Stunt Growth?

Motivational thread

Thinking of running 5/3/1 for a couple of months. I'm an intermediate lifter with the following stats:

AWAKEN MY MASTERS!

How culturally aesthetic are you Jow Forums? What your favorite work of art?

Why do you assholes care so much about height?

Progress thread

Why are women allowed to be happy in a way that makes me unhappy?

Which steroid cycle should I run to hit 1/2/3/4 plate?

How much should I be able to OHP to be able to lift cute petite women like that, is one plate enough...

Does Jow Forums approach girls randomly?

How do i get upper arm/bicep veins?

What are some of the biggest fitness/nutrition “life hacks” you guys have discovered?

Will I get cholesterol poisoning if I eat a shitton of eggs?

I just found out i have stomach cancer

She is super attractive

How do I get his body?

/sfg/ - Sexual Fitness General

Ya'll fucking lied to me

That sweet metal taste in your mouth when you finish your set

Jow Forums is elected congress of the world and is tasked to cure the obesity epidemic

What is the true natty limit when it comes to maximum shoulder development?

Any good gym anime?

Arimidex as natty

For me, it's the Front Squat™

Is Jow Forums entirely ugly? or are there actually some quality chads here...

Is a 315lb squat actually good? doesn't seem like you've made it until you can squat 200kg

If you started off with body A, how would you go about to getting to body B?

Lost 20 pounds this month

Is this the most beautiful 41 year old man ever?

What's with the sudden trend of taking your shoes off to do weightlifting?

Is 12 eggs a day too much fit? it's the cheapest form of protein I can afford

How fast can you run a mile Jow Forums?

I feel dyel in t shirts because the sleeves are big

I am a retard. I slacked off and now I have three months to lose 60 pounds or I am fucked for my new job...

Is there like a deeper meaning to this lifting stuff?

What was your turning point that set you on that path to getting fit?

/fraud/ steroids general

ITT: Times when Jow Forums revealed their power level and left people scared or in awe

So how do you cope with benzo withdrawal? Let's see currently 5hrs of sleep, night terrors, mild speech impediment...

Am I a bear or nah?

/fight/ - Martial Arts General

What do you do to get ahead in life that you avoid telling others about?

IS NATTY LIFTING A JOKE? YEARS OF PROGRESS CONDENSED INTO WEEKS WITH JUST A FEW NEEDLES

Am I a fucking beta??

So did u lift today?

Do any of you non-chinlets/non-jawlets use these things successfully?

What hunger suppressants actually work besides smoking?

Why does everyone here like this movie again?

Bugenhagen says Overhead Pressing is the key to aesthetics

Those with clinic depression /suicidal thoughts

Would a year of mandatory conscription be a good thing for young people, mentally an physically?

HEY FATTIES! How can I snake diet while working more than full time?

What was your estimated bodyfat percentage when you got your first cute girlfriend?

Vent out your frustrations in here

Streaming My 600lb "Life"

/plg/ - powerblogging general

In passenger seat of car

hey bro, i bet the girls are all over you now that you've been hitting the gym

Do I have potential?

How do you achieve Greco-Roman statue mode?

Is it possible to go to the gym, be an autistic sperglord and do just machines and no compound /indep weight lifting...

Hmmm 3 years of intensive training or a couple hours under a knife

/fat/ Hey what do you want from Chinese takeout?

Fitness Challenge

Anyone here literally addicted to lifting?

What's the most alpha way to eat eggs Jow Forums?

Should you lowbar squat with flat shoes, or squat shoes?

How can I get a more feminine body?

How bad will occasional, non habitual, cigarettes fuck with gains?

Does lifting for girls work? I just want a slim blond gf

Be a guy 198cm/98kg

I'm gonna be straight up honest with you guys...

My gf just turned 23 and she's hitting the wall big time...

What types of cardio are the best for improving and reversing damage to your cardiovascular system? HIIT? Long Distance?

If you drink alcohol, what do you drink to minimise the damage?

Let’s take a knee for all of our fallen brothers. Those who’s wills broke on the path to swoleness

Sleep like a log and wake up refreshed

My gf just broke up with me AND I just turned thirty LMFAO guess it's finally time to join the gym ehhh bros...

Diet sodas exist. Why are there still no 0-cal snacks? Are they impossible to produce?

Infographics thread

Does this trap routine works?

Tfw you realize you will never have a toned succubus gf

Abercrombie workout

What are the best albums for running?

Confessions about things keeping you from making it

Is this what peak female performance looks like?

Still eating 3000 calories with a stomach the size of a fist

Who else never getting laid? It's okay

Bouldering/Climbing general

Lift for 3 years, decent body

Zion Williamson

Women are really out there posting shit like this when the bar for them is lower and fat acceptance movements (that...

Is sauna part of your routine?

When i set up for bench press do i press my shoulderblades together like i tried to hold a can of monster in between...

Whats the verdict on raw eggs? Im honestly annoyed by having to cook em, takes too much time...

Who here does cold showers and ice baths?

How can other food compete?

/Girls Gym Survival Guide/

This i basically all i eat

What mode is this, Jow Forums?

Gritings tru frends

Is 30 yrs old too late to start lifting?

Pull up appreciation thread

/fraud/ steroids general

SEAL Jow Forumsness

I'm building a team

Bulking is a meme

Be a 28 year old boomer

*AYYYYY MANs in your direction*

Going full ketard will fix my beetus

How does Stacy have such a good body when she doesn't lift, doesn't know shit about nutrition and exercise...

Deadlift is a good mass buil-

Thoughts on weight loss surgery, Jow Forums? I'm thinking about going for it...

You can only eat 7 foods for the rest of your life, what are they?

Dad started balding at age 18

Canada new guideline promotes veganism

Motivational thread

Do you have body dysmorphia?

1. Chocolate bar => pimples in 1-2 days

Aside genetics, what I need to do to achieve a core like CR's?

Tell stories about being mired

He only works out 3 times a week

What do you think of this split?

Manlet Advantages

Are you able to do that?

Is oatmeal a meme or does it really help getting buff?

How the hell do you groom your beard? I bought a beard trimmer and it still makes no difference...

How much Calories do you eat a day?

I wanna stay natty but I'm thinking of frauding, or at least a low test cycle...

What do I say lads?

After which point can i consider myself outside of the bitch weight zone whilst lifting with free dumbbells?

Why do girls enjoy calling guys Daddy & vice versa? Is it a biological thing?

Specificities of strength training

Day 0 no cocaine n booze

/PLG/ - Powerlifting General

Why does anyone take this fat dyel seriously?

Is creatine a meme?

*walks into gym

Can my chest get big from doing 3x12 instead of 5x5 bench press?

Why do you lift Jow Forums ? Is it to fuck women that non lifting beta's can't or is it for your own confidence...

Do girls really like muscular guys?

Who are you lifting all those weights for anyway?

If people shouldn't eat animals, why does their meat taste so fucking good...

Is karate a meme?

How do I trick my girlfriend into drinking these? Is there any way I can pass them off as diet shakes or some shit?

Normies are laughing at you again manlets

The virgin 20yo fit chick cope

Is ASMR fucking with my dopamine levels? Is it bad for me? I use it to go to sleep every other night

Is there a better physique?

EXPIRED PREWORKOUT

What unconventional decision did you make despite being afraid that ended up paying off?

Am i still a virgin if everyone else thinks im not?

Jow Forums what is best in life?

My biceps are never sore after working out but my other body parts are. How do I destroy my biceps?

Key realizations to making it

Why do people think they need or have the incentive to give other people advice about acne when they have none of it?

How depressed are you? What motivates you to continue lifting?

Is cardio every day good or bad?

I accidentally gym bullied today and I am kind of ashamed

ITT: Goal bodies

Cum lately is like 90% water and no semen

Is this really what veganism does to you?

IM CRAVING SUGAR SO DAMN MUCH! WHAT DO I DO? HELP!

Hey Jow Forumsbros I need advice on an event that happened tonight

Have I made it?

Remember to put down pedophilia everywhere you can. Your strength must be used to protect the weak...

What are the most informative fitness youtube channels?

Gym hunk asks for a spot

This man is 70 years old

Breaking up with gym bro

Reminder that beards are a cope for men with bad facial aesthetics

1 pl8 OHP seems so far away... :(

Salt water flush

Absolutely fucking right!

How to fix this posture?

Wtf’s goin on here

What's the thing you do to get ahead that you would never admit to?

ITT: Breakfast meals

What do you think of my fixie I bought yesterday?

I want to look cuter and more feminine for my mommy gf. I also want to become more healthy in the process...

How can i eat this, Jow Forums?

How many calories in this meal? White stuff is ranch

Jow Forums what is the ideal female body type

/fgb/ Fictional Goal Body

Does lifting help you get attractive women?

Fit Cringe Thread

BODY MASS INDEX

What lift did you guys get first for 2/3/4/5?

Can I lose fat by drinking this?

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