Do NOT fucking bulk, CUT! CUT NOW
Do not be distracted by the repulsive bloaters, facial aesthetics are the most important feature and they are easily improved with low bf%!
ATTENTION SKINNYFATS
Alexander Peterson
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Levi Mitchell
but i don't want aesthetics. focusing too much on them only makes a person shallow.
Benjamin Young
Thanks will do...
Aiden Watson
Jokes on you
My facial aesthetics still look good at 20% BF, so i will eat cheetos all day
Jaxson Adams
>listened to the memes
>bulked, despite being around 170 pounds at 5'11".
>come home from College 10 pounds heavier
>mom compliments me on "losing weight"
Andrew Garcia
Nathaniel Cox
Anri okita is fit as fuck
endchan.xyz
Christian Gutierrez
Bulking above 15% bodyfat is literally Jow Forumsfitness meme
Landon King
God damn those are some fat titties
Thomas Gonzalez
Uh no faggot I want muscles
Jackson Turner
good lord, shame the japs have pathetic jap men or spooky black rapists in all their porn
Jeremiah Miller
Just cut first, this is for skinnyfats and they can get to skinny status in 1-2 months
Jordan Torres
But actually, what program to do as a skinny fat, I just want to look good
Logan Moore
SS + GOMAD
Logan Howard
Kojima fucked her and Hitomi tanaka.
endchan.xyz
Nicholas Adams
As a skinnyfat beginner all that matters is consistency, you'll gain strength while losing weight
Personally think for aesthetics you don't need to bother with squats or deadlifts, just ride a bike to work/school for leg gains and focus on bench/rows/OHP/chin ups/curls
Alexander Phillips
hey it's you again
Jonathan Rivera
Skinnyfat here cutting on 1850 calories/day. Hopefully that will be enough to get from 210 to 180 in 4 months. Pic related isnt me, but it's exactly what my body looks like right now.
Hunter Walker
This is like a fucking soap opera, they need to import some jews to spice up their porn industry
Colton Hall
ottermode is universally regarded as attractive and requires very little effort except low bf% and at least some degree of muscularity
you can achieve those on a cut as a skinnyfat, you don't need to gain weight to build muscle if you have very little muscle in your frame.
Jason Cooper
you are not skinnyfat, you are fat
Dominic Sullivan
I will cut for a whole year if it means i can sleep with Anri.
Jason Rodriguez
you can gain muscle on a cut as a beginner skinnyfat dyel
Charles Cruz
Would you do it? Would you sleep with the monster that is Hitomi, if it meant you get Anri as a reward?
Kevin Ross
Hitomi is just a real woman. This is what a real women look like.
s2.desu-usergeneratedcontent.xyz
Hollywood and the American porn industry is full of tranny post op.
instagram.com
Yes Nicole aniston is a man.
William Smith
Sorry, her face is hideous and her tits are like popped up helium balloons. Just no. Compared to that, Anri has that sexi tigress look and tits firm and in perfect shape. It's not even a contest.
Isaac Kelly
>be me
>a year ago skinnyfat 5'9 55 kg
>fit told me to bulk
>bulk until i was 80 kg
>now 70 kg cutting and look sick as fk
THANKS FIT
Liam Turner
Blake Ramirez
>skinnyfat
>18.2 BMI
fuck outta here
Benjamin Nguyen
Anri is hapa.
Hudson Bell
>Anri is hapa
Ah yes, hello retard. How many times do we have to tell you that she was born in UK to JAPANESE parents. Both of them.
Xavier Peterson
Hitomi is pretty gross looking. Her face is smashed in and her tits are like saggy deflated torpedoes.
Tyler Mitchell
She look hapa. Anyway Mao kurata is the godness
Josiah Thomas
>He weights below 160lbs
>wants to cut
Hunter Anderson
What heresy is this
Daniel Baker
>you can gain muscle on a c-
stopped reading right there dyel
Sebastian Perry
Lol
What difference It makes
Christopher Taylor
Shut the fuck up you NPC
Gavin Reed
Robert Hill
>shame the japs have pathetic jap men or spooky black rapists in all their porn
>shame
Nigger, that's why i watch it exclusively.
Brayden Brooks
if you're a beginner, just doing fucking SL 5x5 to begin with. Add in accessory movements after 2-3 months, then when you start plateauing move onto madcow or someshit
Julian Brooks
2spoopy5me
Brody Ward
Bulking/cutting is the hardest shit for me
How the fuck do I get stronger if I'm already 18%+ bf when heading into 20% is dangerous for your gains? I have a good foundation of muscle below my fat and I want to fucking show it but I have to reach my strength goals
Eli Brooks
>implying lifting has a deep meaning
Jaxon Lewis
>not wanting to be strongfat
My gf was initially against it but now she's starting to love feeding me
Isaac Nelson
Literally the opposite lmao
t. Former forever skinnnyfat dude
Nicholas Young
...
I want her to call me Daddy while I wreck her too tight snatch and suck her tits.
Christopher Gonzalez
Im not gonna cut really hard until I get to 1/2/3/4
Or at least 1/2, those are the most important to me.
Im only a few weeks away from that.
I spent the first few months of lifting just focused on maintaining my routine and disregarding diet completely.
Now i have the diet and supplements mostly in order.
I can already tell a difference after two weeks.
Im 180 at 5'8, a little fat, but ive always been a muscular dude, didnt get fat until a couple years ago.
If things get desperate closer to the summertime, ill just fast off the excess weight.
Thanks for reading my blog.
Evan Hill
I cut from skinnyfat to skinny, ended up going a bit too far, didn't really track my calories before, still looked like auschwitzmode on 2500 calories a day, have been eating 3000 calories every day for the last 5 months and am making very very minor gains
what do?
Juan Martinez
Train harder and or eat more
Xavier Collins
Shes already a milf user
Josiah Walker
Strating today brothers. Will post results in 13 weeks
Nathaniel Thomas
if you are skinnyfat, you have no business cutting.
Ryder Richardson
Yep, got knocked up by a white man.
Gabriel Roberts
Pic related. Apologies for the mess; it's the spare room.
I'm not skinnyfat, but I am trying to decide if I should gain or maintain my weight. Any input, Jow Forums?
John Morris
Kid's gonna have a fucking shota fantasy early life until he becomes old enough to realize who mommy and her nice friends actually are.
Easton Gutierrez
Feel free to gain unless you want the twink/femboi look. A lot of money can be made in crossdressing, you know.
Zachary Evans
Dont gain a single pound thats perfect twink
Kevin Hall
Kek. Thanks.
Liam Garcia
That's wrong though. Shallow people have no way to increase their worth other than aesthetics. But the pursuit of self-improvement isn't shallow in itself. It's human.
If you focus on improvement solely through aesthetics, you're shallow. But so are too if you don't seek improvement at all and watch anime all day.
Mason Morgan
just so you understand, I didn't call you a dyel, I meant that you can gain muscle on a cut as a skinnyfat dyel, someone who barely has any muscle but has some fat to lose definitely can and should gain muscle on a caloric deficit unless the deficit is too extreme.
Levi Sullivan
only way to look good strongfat is if you take steroids because your muscles are always pumped and swolen which stretches out your skin properly making you look denser at the same bf%.
Chase Ward
Those titties
Connor Young
>knocking up a whore
T H E M A S T E R R A C E