Tfw you realise no one has ever escaped skinnyfat

Thats just skinny with wide hips not skinnyfat

Fuck off discord tranny

This, skinnyfat involves your stomach actually sticking out

Skinnyfat to ottermode in year 1, ottermode transition into curl bro year 2-year 3, builtfat year 3-4 (fell for the bulk meme but started hitting legs with real intensity, worked up to a 405 1rm squat. Year 4-6 been floating around built in summer and built fat in winter. I’m natural and progress has slowed since year 4.

YOU TAKE THAT BACK

>eat more food
>frequent physical exercise
wow hard

Not the guy you're replying to but I'm doing that and my stomach is the only thing growing.

This is proof that fit is full of dyel newbie fucks

He litterally posted his roiding routine moron.

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Sort of between skinnyfat and builtfat right now, is bulking/doing gomad when you already have some fat a bad idea?

TELL ME THE DIET PLAN FOR ESCAPING SKINNYFAT RIGHT NOW

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Eat at a 500 calorie deficit, high proton diet, lift heavy weights
t. I'm scaping skinny fat mode and I have lost 17 pounds of fat

Fast for 30 days then lift heavy

Her boobs get bigger everytime

eat at maintenance but high protein and lift. You will recomp. Recomp is not a meme for skinny fat dyels. It's only a meme once you actually have a decent-ish body

routine?

this

this thread is the equivalent of the squat rack glasses guy meme, its just meant to trigger you

that's not wide hips, it's wide waist. wide hips is when your waist is narrower than your hips and that is actually impossible to escape

Yeah, because everybody has muscle under their fat, you fucking retard.

you are now my body goals, we're all gonna fucking make it

You're just making excuses.

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How do you extract the protons from the nucleus of the atom? How do you take the protons?

And then now I'm back to DYEL

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I bounced between Auschwits and the beginning of skinnyfat when I was a fullout alcoholic. Just cut ot the unhealthy shit and lift. Now im highkey otter according to gf and friends (not their exact wording but basically)

I would argue but i’ve only gone from skinnyfat to somewhere between builtfat and bearmode (pic related is basically my physique rn)
We will see what happens in 3 months

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how long do you expect the recomp to take? I know its different for everyone but in general.

Are making sure that your protein intake is enough? Are you making progress on your lifts in the gym?

just keep lifting and eating @ maintence w/ high protein until your lifts stall and you can't increase after trying for 1-2 weeks. Then you can bulk.

If you want a time estimate, it really depends how bad or good your body already looks. Anywhere from 2-9 months or so

Yes

Damn actually impressed.

post body, guarantee you dont look like this

>Fuck you op fucking retard you're wrong!
>No actual before/after transformation of traditional skinnyfat to good physique
Really makes you think

if you are skinny fat just get stronger, having muscle under the fat will make it look a lot better, then you lean bulk for like 2 years then cut and youll be fine :^)

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fuck me daddy.

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this

getting angry man GET ANGRY FOR YOUR LIFTS YOU GOTTA GET ANGRY TO DO SHIT MAN