>squat 4 plate 1RM
>still have average legs
low bar squats are a meme, do NOT do them
they gave me a killer ass, though
Squat 4 plate 1RM
Kevin Garcia
Daniel Bennett
The thing is 4 plate 1rm on back squat is baby tier.
Michael Green
if you need to push more than 4 plate on squats to get decent legs, it's not a good exercise to get decent legs
Parker Foster
Why? Is there any point in avoiding squatting over 4 plates?
Liam Ward
No i mean that if you have to push that amount of weight on an exercise in order to get size gains, it's not a good exercise for size gains
Parker Lopez
If you care about aesthetics then you shouldn't care about your 1RM at all. Strength is not aesthetics. Volume is aesthetics.
Jace Russell
You need volume for bigger legs, and intensity for some more definition and vascularity. How did you get to a 4plate squat not knowing this?
Jordan Cox
layne norton told me you'll get big legs if you have a big squat
Chase Reyes
just squat higbar ATG bro
Jeremiah Rodriguez
SS + GOMAD
Nicholas Mitchell
>Listening to ambiguous advice from a single source
Never gonna make it bruh. Gotta be open to lots of styles and methods from different people. Find people with what you want, and do what they do. Not what they say, but what they do.
Gabriel Cook
Try doing more than 3 reps for once
Levi Lee
You talk out of your ass
Strength training is a meme. I bet all of you fags that say squatting 4 plates is nothing look like blahah
And finally, if you go that low on squats like pic related say bye bye to your crossed ligaments, and you are retarded
Oliver Hill
Show glutes OP.
No homo, but I deadass want to see what kind of progress you can make since I still have a flat ass.
Connor Sanchez
>he thinks low squats ruin your knees
Yea user we should all take advice from you
Aaron Campbell
post body
Mason Edwards
post legs, bet you have body dysmorphia
Hudson Clark
Safety squat bar > all squat variants
Jaxon Sanchez
if you are like 6'0" or taller, you will always have smaller legs because the muscles are longer.
I'm 5'8" and only rep 240lbs 3x5 as of yesterday and my legs are noticeably thick.
John Myers
i squat 3 plates low bar and my quads dont fit in anything
Isaac Sanders
Post your legs?