is the overhead press important? it's my best one. but I saw you all talking shit about it yesterday
Is the overhead press important? it's my best one. but I saw you all talking shit about it yesterday
Julian Stewart
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Ian Ross
today it's good, go do them before we change our opinion on it
Nathaniel Sanchez
This board has all kinds of stupid advice. Don't ever come here for anything fitness related just talk with people at your gym.
Robert Bailey
Overhead presses are what separates the men from the dyels
Jacob Brown
very important, dont flare your elbows and keep your shoulders back and down... almost everyone is a trap beast and has poor posture and it's almost everyone cant sing.....
fucking serious, if I cheat I can military press a bit, but for me I should be military pressing the bar. this idea of only rotating the shoulder, with some action in the elbow joint it's based on the concept of core.... stability which is rooted in fundamentally correct posture.
same principle as the crawling shit I do (badly, still, need to hit it harder on my knees) in regards to that training proper walking gait, which is a regressed form of running.
military press very fucking important along with properly done pull ups, or lat pulls if you can only do improper pull ups.
core stability... strength in that area is so key to flexibility and functioning joints.
but yes... military press one of the best lifts you can do.... squats first, deadlift second, military press and pull ups third.
if you're hipster turkish get up might be best but that is very technical who does that shit
I stole all my shit from a kinesiology undergrad back in the day and his shit.... his shit was based. using those principles.... your boy fucking based we look like a genius what a time to be alive.
Chase Wood
Are you having a stroke?
Juan Hughes
yep, i only ever see dyels do ohp
Christian Miller
Camden Morgan
no. you love me tho lets be honest. the shit that I told you how to do in the gym.. it worked for me. it will work for me. music same deal. because you're fucking toxic and you need to feel like you have a big dick. It saps your credibility.... you drooling fucking moron.
throw a rock. you want to
Juan Ortiz
I wish you 3rd worlders didn't have the internet
Gavin Price
I bet you can't even OHP 1pl8 for 5 reps
Wyatt Robinson
>tfw no qt ohp gf
Zachary Gray
The mountain says its one of the most important workouts.
Its one of the most important workouts.
Zachary Sullivan
The most important pressing movement.
Jayden Cox
>his shit.... his shit was based. using those principles.... your boy fucking based we look like a genius what a time to be alive.
Based strokeposter, this is actually motivational as fuck.
Jordan Price
Zachary Price
>is the overhead press important?
Nah. Every 5x5esque training routine makes you do the press as a joke obviously
Noah Robinson
how much is Blaha's OHP?
Josiah Martin
Yes, as long as you strict press and don't turn it into a push press/standing bench it is god-tier for shoulders. Hit some arnold press right after that and you will finally get delt DOMS again.
Nathaniel Cooper
Go away Blaha
Owen Gomez
coach is a greek god
youtube.com
Angel Morales
>talk with people at your gym
thats even worse advice. You know how many times i hear some random ass advice about a certain machine or food?
Nathaniel Green
stop looking like a dyel
Elijah Foster
Overhead press + Dips is the best way to go for shoulders and chest development; unfortunately it's not as straight forward progressive like Bench bc steps are smaller and you have to figure out a lot about your proportions to find the stances and rom that works for you the best
Bill Starr has a great article concerning the advantages of such combo over Bench etc
Andrew Carter
This guy looks like a big DYEL and hearing him breath makes me want to die.
Luis Ross
>Overhead press + Dips is the best way to go for shoulders and chest development
This