Stopped watching porn

>fell for ALL the memes

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Kegals do nothing but all the others are good

complete opposite

He's also doing that.

Mirror yells and kegals do work. I haven’t down nopillow but noshampoo just made me greasy

Why do people think any of this shit is necessary. Just eat healthy, get proper sleep, put effort into maintaining a social life, and lift hard. Fuckin hell it's not hard

>mirror yells
confirmed autism if you do this

>When's the last time you were touched by another human being?
I think most people here can’t remember

>do keto
there's your biggest issue.
stop before you become a diabetic

stop doing keto you faggot

You forgot praying to Christ

Fuck off

>do keto diet
This is not a good diet for a physically active person. The only reason to use keto is if you literally can't stop stuffing your face with carbs and sugar any other way. Your muscles work better with carbs, and humans weren't really designed to be in ketosis longterm. It's an emergency stopgap measure in case we starve, not your main source of fuel. The only indigenous people who follow a "keto" diet are the Inuits, and they are very unhealthy, and even have a mutation that prevents them from going into ketosis. Otherwise they probably would have gone extinct.
>take melatonin for sleep
this is stupid. Melatonin isn't a sleeping pill, it's designed to signal to your body that it's night so you become sleepy at the right time. If you have a normal sleep schedule, melatonin isn't helping you at all. It's mostly good for re-aligning your sleep schedule after you get jet lagged. Taking large doses of it all the time could prevent you from producing natural melatonin.
>taking magnisium and multivitamins
this is useless unless you're eating a really shitty diet, which you shouldn't be.
>keep my testicals cold
literal meme
>only drink water except when i drink Gatorade
cut the gatorade and just eat a balanced diet

>mirror yells
Is this a joke? Someome explain please.

>mirror yells
what in the goddamn

>noshampoo just made me greasy
Stop taking long showers. Also, finish with cold water.

You should be heating your balls not chilling them

how many hours a day are you actually on your feet and moving though?

>I EAT A TACO ON EVERY THIRD TUESDAY OF THE MONTH, WHY AREN'T ALL MY PROBLEMS GOING AWAY?!

Seriously, could you have picked WORSE solutions to whatever you're trying to fix?

Look you two aren't going to get anywhere in life if you can't drill sergeant yourself into a better tomorrow.

>showering
Not gonna make it
You should have an Ice bath once a week. You will be cleaner and keep your natural, healthy musk.

This.

>keto diet

That's probably why. It's effective at burning off fat, but your body is wired to burn carbs for energy. Ketosis is an emergency measure, and forcing your body into it invariably makes you feel tired and pissy.

>wake up after 5 REM sleep cycles
>drink a mixture of lemon juice, water and himalayan salt for hormonal regulation, whey protein to stop muscle loss after a full night of sleep, apple cider vinegar to increase stomach acids so I can properly break down proteins for muscle and brain gains
>prepare breakfast
>read the news from a variety of carefully selected, politically diverging sources as I eat it
>do Anki flashcards for memory improvement and language learning, having used a frequency dictionary to form Decks in german, french, russian and spanish
>brush teeth with organic toothpaste, as regular toothpaste contains xenoestrogens that disrupts testosterone production
>go to the gym
>about to do my carefully calculated hypertrophy day on my DUP system
>listen to a lecture on German Idealism as I do it
>use Smart Audiobook Player so I can bookmark important parts and make notes later
>finish workout
>drink black tea with ginger as I get my herb supplements for energy, recovery and testosterone production
>time to go to work
>select my daily podcasts on a variety of subjects: sports, politics, economics, history, philosophy, all of which contribute to making me a well-rounded person as I wageslave
>get to work
>practice muscle contraction as suggested by Eugen Sandow while I work
>eat a meal prep that perfectly fits my macros on my break
>end of shift, go home
>meditate as studies have proven it decreases cortisol
>divide my the rest of my time into structured Pomodoro study sections
>read about several subjects, practice any skill I'm currently learning
>take a cold shower when I'm done
>use only organic products, again minding xenoestrogens
>start my korean school girl-tier skin routine with a variety of oils and creams
>use volufiline for facial gains and minoxidil for beard gains
>take supplements and nootropics
>go to bed with a book, read until tired
>turn off lights
>realize i'm now tangibly a better person than yesterday

OP isn't even close to making it

Sounds good user but is all of the study getting you anywhere? Why are you in a wageslave job?

My fave new pasta

>whey protein to stop muscle loss after a full night of sleep
>apple cider vinegar to increase stomach acids

ayy lmao. never change, Jow Forums

>turn off lights
>he doesnt have red lights turned on before going to sleep to maximize testosterone production
get the fuck off my board, amateur

>keto
>gatorade
>why am i still tired guys
you have to cut out carbs completely retard. and even then it takes a couple weeks to kick into ketosis. if you're supplying your body with carbohydrates of any kind as an energy source, it will expect to receive more and it won't produce ketones like you want it to. shoot for less than 20g of carbs a day, i.e. only get carbs from vegetables. so no fruit, no sugar, no bread, etc.

no nuts. no dairy. these two restrictions have kicked my fat loss into 2nd gear.

you will come out of the fog eventually. don't be a pussy. you can do it.

>ice baths
not making it. full body scrub with very hot sand once every two weeks is what you should be doing.

Works for me

I yell at myself in the mirror in the morning before lifting and before bed to raise test levels.

try nobreathe and fucking kill yourself

Every breastfed baby is in ketosis, cows and other ruminant animals are in ketosis, it’s a natural (maybe even THE natural) way of functioning.

>not exfoliating monthly with volcanic stones on dry skin and rinsing with sea water
Post body

>Human babies and livestock
Explains the intelligence level of people who follow this diet.

>breastfed human babies are in ketosis
>despite the fact that lactose is a carbohydrate and is the primary energy source in breast milk
can't tell if trolling or actually stupid

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>mirror yells
Fucking kek, havent been here for a while how did this meme start?

/ T H R E A D

Based

Is this actually what a mirror yell is or is this guy trolling?

Yelling at yourself has been proven to spike test. Do your mirror yells user.

This. Mirror yells took me from a 5'2" soiboi to a 6'5" 250lb killing machine made of pure meat and rage. I do them in the public bathrooms at work, when I come out nobody will hold my powerful gaze.
>feels good man

>this
Seriously boys, I'll let you in on a little secret, first a story
>23yo
>can't get hard with a girl
>what ever no big deal
>keeps happening
>three months later I can barely get hard masturbaiting alone
>on top of that I've always cum to fast
>try everything
>taking supplements, eating more veggies, start cardio, do no fap
>nothing works
>actually feel like the time of me getting laid is over and now it's time to just be a stoic castrate
>start doing kegals every second night with progressive overload(holding for higher seconds/per set each night)
>errectile disfunction cured in a week
>three months later I'm getting boners in public like a middle schooler again
>dick fully hard, including the head even without flexing or pushing down on the base of my dick like I'm emulating a cock ring
>premature ejaculation I've had my whole life now a thing of the past
>women telling me my dick is huge and complaining about the pain
This shit saved my life, fuck anyone who talks shit about kegals

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>Wear sunscreen
You missed one OP. Make sure your skin stays healthy too.

Been doing /mirroryells/ for 6 months. Been really feeling good before workouts. dont need preworkout anymore.

Filtered

t. faggot normie who didn't fuck stacy an now is "depressed".
OP you're probably a socially isolated loser and that's why your brain thinks you deserve to die. Instead of focusing on this monk bullshit, try improving on what we've been designed to do. Make friends, meet women, it'll make you feel better. Being socially successful is the only thing that makes me feel good about life and I've been alone forever so it's not like I'm not used to it. It's important for your brain's health.

A distinct lack of friendship. Very nice.

The solitudepill is one of the greatest pills out there.

Because there's an intruder in your list and it's keto. Never fall for the low energy low metabolism low carbs diet.

Gotta go vegan user. My wife and her kids went vegan a couple of months ago and they are so much happier and much more energetic. I would also recommend heavy lifting. It will make you feel better and might even boost your confidence.

don't forget NoHouseHoldCleaners

Basically only use vinegar for cleaning as household cleaners have shit in them that lowers test. Also only use an organic soap bar for cleaning, nothing else

Lowkey good advice because adding back carbs will make all the difference. Fucking jewpetersson killing 4channers.

Vinegar + bicarbonate sodium works better, creates abbrasion to help remove stuff.

I also wash with bicarbonate sodium, and occassionaly use apple cider vinegar for my hair but they look best with only water for most days.

You know, many herbs and natural stuff have anti-androgenic properties, I would examine your soap bar.

What is the fucking endgoal?!
What are you trying to achieve?

Gotta add cold showers bro

Keep up the exercise, eat fruit instead of taking vitamins, replace melatonin with xanax, find ways to be social, and schedule an appointment with a therapist..

maybe because most of those things are jokes you stupid fucking frogposter.

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a girl kissed me on the cheek when I was 13. i never made a move and now she is engaged

>take melatonin for sleep
>Why doesn't it work?
That's why.

Keep at it, develop some hobbies and positive friendships and shit.
Spend time doing outdoor activities.
Keep at it and probably cut out the Gatorade.
Probably not necessary but try MDMA, it kind of made me realise that I can be happier with myself. Althought be careful because a lot of people get addicted and fuck up their seratonin by rolling multiple times every weekend.

Nice. Let’s see Paul Allen’s routine.

to become god and beat machine elves. In fact im training to beat reality itself and end all existence all together. Demiurge is my bitch.

I'll tell you about it over a meal at Dorcia

because you forgot meditation!! Duh

get up at 6am every morning and go walk or jog for an hour

You could just tell that you are a Jew.

>wagecuck
>no family
>no friends
Nigga, what are you doing?

True i haven't really thought about that. What do you use to wash your body then? It can't be the same thing as your scalp because they have different pH levels right?

Bicarbonate sodium for body. I put some in a small glass and progressively add it to my cloth while washing. Especially for the armpits and face but otherwise I don't sweat or get dirty a lot so usually hot water and scrubbing is enough. It is verifiably anti-bacterial, you can also mouthwash with it and even take it as a supplement to raise your systemic levels of CO2 which is beneficial and as a gut antiseptic.

>his cleaning routine isn't a full body scour with steel wool and dilute sulphuric every 2 months
you don't lift

Betrer version

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>This is not a good diet for a physically active person. The only reason to use keto is if you literally can't stop stuffing your face with carbs and sugar any other way. Your muscles work better with carbs, and humans weren't really designed to be in ketosis longterm. It's an emergency stopgap measure in case we starve, not your main source of fuel. The only indigenous people who follow a "keto" diet are the Inuits, and they are very unhealthy, and even have a mutation that prevents them from going into ketosis. Otherwise they probably would have gone extinct.
Everything you wrote is wrong and retarded.

For example, Inuits are literally genetically incapable of being in ketosis the same way we are. I unironically hope your future children die so that your brainlet genes die with them.

>my wife and her kids
>my wife
>her kids
>vegan
either pottery or bait

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That's a premium brapper on a nice girl that's obtainable. This is what you should go find marry and put babies in.
Of course one that doesn't flash herself like a whore on the internet for all to see.

>My wife and her kids

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Yeah it was a 500% increase for ppl who stopped taking warm baths, just let thet sink in for a bit.

>taking pills for sleep
>cuts out sugars yet drinks gatorade which is over 50g of raw sugar
>keeps his testicles cold??????
>seeking happiness instead of letting it come

wow user

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>brapper

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stop taking melatonin.
if you have trouble sleeping, I suggest getting a weighted blanket. They were originally designed for autistic/ADD kids, but they work in the same way on normal people.

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>taking nootropics before bed
you aren't getting 5 REM cycles

>not becoming a breatharian and sustaining yourself with air alone

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>meme
honestly try it and you will see that it isn't a meme don't know if it boosts test or not but it feels like it and if you feel better then in my books it works. its also a time to be honest with yourself and self-reflect

i find it a bit too easy to get a bounty in solitude, something about the place makes me want to cause trouble and i can never be bothered to go and pay the bounty off. I just remember every time i make a quick visit and spend my time there avoiding guards

>her kids
does her boyfriend let you visit them on weekends?

kek

>not using balled up razor wire soaked in dimethyl mercury
no wonder you won't post body

>fell for all the memes

a-user get your IQ checked

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