Soda

I drink about 2 cans of soda a day but drink a lot of water so that my piss is clear. I also do a lot of cardio and sweat more than your average joe. Is it safe to keep drinking soda like this or am I gonna get massive health problems?

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You will get tooth problems, but your general health should be fine

It really is best if you quit soda altogether though, especially if you have Jow Forums goals

Why subject yourself to drinking so much sugar literally every day? Why isn’t water enough for you?

I seldom even drink juice, as the “good” juice is still a lot of fructose. All I drink is water, milk, and coffee. You don’t need 80+ grams of sucrose a day, let alone all the other sugar consumed by food and whatnot throughout the day. Just ditch soda entirely; you’ll thank me.

Source: Haven’t had soda in over four years.

For me it was the carbonation I craved. Sparkling water with a squeeze of lime/lemon was really helpful when I quit soda and it's way more refreshing.

>Just ditch soda entirely; you’ll thank me.
Can confirm this, only been drinking water and milk for the past 6 years and constantly feel amazing

Are those kidney stones?

Take the seltzer pill m8. All I drink is seltzer, water and coffee.

And cum.

Never was overweight, never had health issues besides being DYEL, teeth are a little yellow but not smoker tier which is mostly my fault for not flossing, all when I grew up on basically 3 cans a day. I ended up quitting it for a year in high school to try and combat my acne (diet has nothing to do with it by the way, unless you think you're smarter than dermatologists on skin issues) and it did nothing for my mood, acne or energy.

It won't kill you but it's not good for you. Everyone I see who's massively against soda always drink alcohol so just live for yourself.

Just dropping this here for a fellow soda addict. I was in the same boat. [spoiler]now I just drink diet soda once in a while lmao[/spoiler]

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If you grew up on three cans a day, that's why your teeth were yellow, not because you didn't floss.

I think you think they're piss yellow. They're not. I doubt you have perfect white teeth either.

Perfect white teeth? Are you kidding me? I've probably drank more soda than you

Holy shit I've been a cola addict from 12-17... is this why I have skinny bones?! Fuck me.

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I got teeth so white, that you have to describe them with lumens.

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Soda is arguably the least healthy food item in the world and getting rid of some from the diet isn't even fitness 101, it's just common sense for anyone over the age of 7

>so that my piss is clear
don't listen to memes, yellow piss is optimal

>caffeine crash
entire image instantly discredited. a: you don't get caffeine crashes, and b: there is a miniscule amount of caffeine in coke, less than a fifth of what's in coffee

The sugar isn't only a problem for your teeth. Diabetes is a potential consequence of consuming too much sugar over a long period of time among other issues your organs may suffer from.

Is there something like this for coffee?

Coffee is universally considered to be healthy for you

Sure but it still has a process as it goes through the body. It’s a psychoactive drug that people consume daily.

A black coffee a day can have health benefits, but unfortunately most people drink coffee with lots of sugar and other shit in big gulp sized cups, and that ain't good. It's pretty much the same thing with salad where the vegetables are good for you but people will often drown their salads with dressing and other garbage while pretending to eat a healthy meal.

t. the coffee lobby

So were radioactive buttplugs.
Coffee gets a pass because it's a multi multi multi trillion dollar industry and it keeps the slave class docile and working well beyond their natural capacity.

Why is soda so bad for your teeth? Is it the sugar? Because I can live without soda, but I’m addicted to no sugar, zero cal flavored seltzer

Post more kidney stones

its the sugar and the acidity. eating pineapple all day will fuck your teeth up as well

They put various acids in the soda for flavor.

Alright. I’m good with seltzer then. Thanks bros

I really miss the natural energy I had before coffee. I only drink one cup of black coffee in the morning but I still crash badly in the afternoon. I’ve looked at pictures from when my coffee consumption was at its highest. I looked extremely exhausted even though I felt alert.

I successfully replaced coffee with green tea which was surprisingly hard. Then I got 30 bags of my favorite coffee as a Christmas gift... ;_;