Post your stats and current Jow Forums problems:

>21yo
>181cm
>68kg
>Large gaps in training have left many gains un-gained
>Underweight for the first 18y of my life, so small apatite = hard gainer
>Literally plateaued my bench at 70kg for 5x5
>Small apatite has cause linear progression to fuck off in search of someone worthy.
>Back is hardcore scarred from the back acne i used to suffer, will never be able to confident shirtless, even tho my front is actually very decent by the standards of the plebs i surround myself with.

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Damn son, have you at least gotten an improved mind-muscle connection?

>5'10"
>more or less 5-6 months working out (the first 2 months I only went 2 times a week) and "dieting" (i don't have a strict diet, I only eat as much as I can of healthy food)
>went from 63kg at the start to 73kg now (but before that I was going through some health problems and had lost around 7-10kg in the period of 1 year)
>bench went from 13kg each side in the beginning of 2019 to 20kg for reps

How is my progress? Sorry about my english

Eat WAYYY more.
You're a manlet so you're just not eating enough.

> 25 Years old
> 5'10 FT
> 84kg
> DYEL
> Lost 3.4KG in roughly 1.5 months

I'm doing well to getting Ottermode but god, it's good to be back to lfiting

125 lb is too light?

Can't find a good routine. A lot of lifts I like doing and a lot I will not do because they always fuck me up. Made a list of lifts I like to do and trying to organize them into a routine that works.

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Usually when I am on my last rep and it’s hard, my adrenaline kicks in a bit. Humans can really multiply their strength if they are in danger

OP here

Can anyone give me advice pls?

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The whole picture is tilted, look at the window angle

I do not know much, but there is no magic. Try searching for a routine and diet that were made for people with your same goal (streangth, bodybuilding, etc...) and then all you can do is lift as hard as you can. I would be more accurate if I could, but I am a beginner too.

you're not eating enough. Eat more.

Work on obliques more, besides that, looking good

>24
>5,4" ultra manlet
>stuck between 135-139lbs for the last four months because I only have time for two meals a day
God fucking damn it I fucking hate being stuck here, I'm legit considering buying fucking mre packs just so I can eat at work in the morning. Fuck this is frustrating, my rep weight is still going up, as is my endurance on runs, but i just can't fucking gain weight.

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Thanks. Added single sided dumbbell side bends and cable twists to my pull routine and I’ve noticed improvements in the last few months.

>19
>5'8 (Haha manlet)
165-170lbs
1 plate bench for 10 reps

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What is this autistic routine? Why do you think that you're smart enough to make a routine?

6,1
198lbs
22
90lbs/160/210/275
trying to cut fat despite doing cardio twice a week and eating less, lost 10lbs already but it’s getting harder to keep losing weight

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6'2
275 lb
20 years old.

Too afraid to do anything other than cardio, and too lazy to use myfitnesspal to count calories intake.

>5'10
>307lb(I know)
>3 months
>5 rep maxes 135/185/285/325lb
>1 rep maxes ?/?/?/365

Why are you afraid of benching

I don't know what weight to do, how to do the exercise which machines to use, and I don't have a gym fren.

>posting lucoa
never gonna make it