OWG

Get Max as your coach

Get zt as your coach
How's your shoulder?

FUCK

Me too bro. Need to get my hormones in check but I will start my cycle before April 1st

online coaches are either overpriced or inexperienced. Nobody needs a bespoke routine until they've made significant progress, and paying $140/month so someone can give you a form check once a week is just wasteful. Video your lifts, compare to good athletes with your build, and occasionally get some form checks when you think your form is good.

owg? more like overweight general LOL!

but why?

You can go for 3 days of snatch/C&J/squat and a fourth day of accessories. I don't really know if widely available programs are any good. If you got the bucks you can join PendlayWod and do the 4 day program or whatever floats your boat.

Arnold's best olympic lifts were 132kg cnj and 110kg snatch.

When he was 16 or so*

And on dianabol.

Arnold is natty tho

True. Chemicals produced in a lab are produced in the universe that we exist in, so the chemical are natural for our universe.

Almost better

Guys theres 5G here i can feel my dna unraveling

i want to suck zacks CAWK

Alright, I'll look into it, thanks man.

It's crazy, all the pendlaywod lifters seem very strong. Pendlay just posted a dude doing a 190kg C&J on his instagram. He's supposedly on the program.

bump

Bump

youtu.be/aZp8zjffrpQ we up here doing bad boy shit

Im in the audience

Was that a Dragonball singlet?

yeah lmao i was about to post this

Rip, sitting next to Zack? Post pic.

Do you think Big Z could have broken some olympic lifting records if he did oly?

good

Gonna wear an anime tiddy singlet?

Physio guy here fixed my shoulder

nice. kill it tomorrow

Is he the strongest and most powerful man to ever exist?

forgot pic

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What's more impressive.
220 snatch or 500 dl?

500 snatch dl

500 DL by far. Although eddy's was in a suit

t. clueless powerfarter

220 snatch has been done but a proper 500dl hasn't

>mixing definitions

Dubs picks my pre-comp dinner. Tryna hit 250 tomorrow

Peaceful day in the gym today

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t. Incel

Shut up whore

Is Wes Kitts the last white hope for american weightlifting?

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Based

One of the best of all time.

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Why can't powerlifters accept that weightlifting is more impressive?

Makes me wonder why American weightlifting sucks despite crossfit shit and all the money it gets now.

Most olympic level lifters start in childhood, mostly adults go to crossfit

ass
and noodles

Dat nocebo

No I am

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>roiding snow nigger

No...

Holy shit

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Bump

lol she is a colombian single mother, what did you expect?

don't pretend you woodn't (albeit reluctantly)

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Mutt detected

Aren't you guys in love with maligov and aukhadov? Their technique is flawless and they are strong as the mountains they were born in.

MOGushkov
Lasha is a god amongst men. Dubs confirm

The thing about a 500dl is the absolute devastation to the body. A 220kg snatch to me is much more impressive, the technique, strength and speed required are exorbitant. But you have to give it to the deadlift, holding that weight is insane.

I like Maligov but idk what the fascination about Apti is for, he's not even as good as Okulov

Keeping up the grind today.

Are back squats necessary? Been trying to get my front squat up so I haven't done them properly in a while
Today I tried some pause 2s with 80% and I just kept falling forward

>aukhadov
>flawless tech
whyd he destroy his back at the ripe old age of 21 then ?

good luck on your lifts

sort of necessary, yes. But don't get sucked into thinking they're the most important thing for a big total. They're a means to an end and treat them that way. You should be front/back squatting around once a week each at least with regular progression.

Oi vey

So I could just keep pushing my front squat and deload back squat and start working on it once a week?

I think my shitty back squat is starting to show on my snatches. I can't get a good bottom position anymore. My hips/groin feels tight more so than before

Learn2squat, avoiding excercises you're bad at is not the answer. Work your weakness. Be mindful in your warm up sets. The goal of squatting is to get stronger legs. You need back squats for quad, glute and hamstring development as well as bracing and core stability.

ditillo2.blogspot.com/2008/08/olympic-squat-tommy-kono.html?m=1

Thanks

Drugs. It's that simple. Western fags are obsessed with muh morality (which is in most cases is a mask for hiding their lack of morality and feeling superior).

Yeah, top american lifters often roided in the past and stopped when it became their career. Then they all go #cleansport while not actually being natty themselves

"In the coming years, I hope, I’ll have a relationship with a twenty-kilogram iron girlfriend."
-Ilya Ilyin

Did 20/20 and went for a PR snatch afterwards, hit it. It's only 72,5kg but I'm happy. I'm sure I can do 75kg or more as I was pretty tired out already.

i can't fsquat more than three reps at a moderate weight without passing out

doing singles because of this and I H8 MY LIFE lads

probably got the bar too close to your neck

Try five reps at less weight until you can do more. Increase your dl too

If I have it resting further away from the body, it fucks with my angles

Stop jamming your throat with the bar.

as I said, having it further out from my center of gravity fucks with the angles

Teach me how to be strong like you, Commisar

Lifting @ 3:45, blue platform.

did you lift? howd it go?

where can I watch this shit?

Not until 6

there:
youtube.com/watch?v=puX-4hEUbes

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good luck m8

bump

Will watch. Good luck breh.