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Most Boring exercises
Gabriel Peterson
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Brayden Brown
Cause you do them wrong
Mason Allen
how to do them correctly
Luke Williams
Shrugs. This is coming from someone who gets a lot of trap mires, but shrugs are what I least look forward to.
Easton Hernandez
Lean forward while you do them.
Leo Taylor
how u make this exercise not boring. you sing a saong doing it? fk off twink
Jacob Richardson
Exactly what's boring about lateral raises?
Jaxson Green
Not him, but I imagine I am a dragon and I’m flapping my wings as I fly to genocide some dwarves (manlets)
Benjamin Fisher
>how u make this exercise not boring.
I made a game of it. Seeing how many times I could lift those weights in a day, then trying to break that record.
Luis Campbell
I’m going to unironically do this.
Carter Garcia
I was just doing shoulders today and I fucking hated it
But if I don't do it I will remain a shoulderlet
Parker Stewart
Anything ab related. Especially planks. I swear to god time slows down when youre doing those tedious things
Luis Adams
I play “Fly like an Eagle” and shout >lets fly baby, lets fly
Brayden Myers
Anything that I have to do twice.
So I fucking hate doing 4x12 weighted lunges where I end up doing double that because I have to work my other leg. This can be the same if you alternate with bicep curls. God it’s miserable
Jackson Thompson
Do dragon flags. Planks are for people too weak to do anything else.
Andrew Gray
Don’t do planks, those are a waste of time
Jayden Barnes
t. small shoulders
Adam Phillips
god dammit /fit
Bentley Torres
Dumbest fucking lift since who the fuck need to isolate side and front deltoid?
Also it puts an unhealthy stress on your biceps
Do all your compound lifts, you get plenty of shoulders work.
Henry Martin
Its damn near impossible to grow your side delts without it. To use the muscle against gravity you have to lean forward and do a lat raise.
Owen Morales
Post shoulders
Asher Edwards
>also puts unhealthy stress on your biceps
I've never heard of this problem. What is the orientation of your hand when you do them (pinky up), do you do it wight a slight lean, are your elbow slight bent?
Charles Morales
You raise the weights higher to make a "Y".
Robert Reed
make me
Jace Lewis
you have to go higher
Jackson Anderson
considering a standing DB shoulder press is better for ALL purposes, it's also totally useless dog shit.
Zachary Phillips
270°, 180°, 225°, 180°, 270°
Michael Ortiz
DUMBELL
ROWS
Adam Peterson
This. I always try to lift it more times than last, or a heavier weight than last time, so that I can get a sense of "winning" at it.
Kind of autistic, though. I don't think many other people do this, but I can't be alone.
Nathan Cook
run the rack on lateral raises and u won't be bored you'll be too busy getting a sick fukin pump
Ian Sanders
Work too much on the traps
Zachary Powell
Seated calve raises
Nicholas Hernandez
But what color of dragon are you?
Jaxson Lewis
A beautiful white dragon of course
David Jackson
I do these daily. I'm training for being a bird
Ayden Hall
Just imagine you're JC dieing for our sins
Leo Roberts
OK
Jose Gutierrez
>Tiny movement
>lots of weight in hands
>Taking up a squat rack for this
Colton Edwards
I do shrugs at the end of my workouts so my hands and forearms burn with the fire of a thousand suns.
Keeps them interesting, max grip gains.
Sebastian Edwards
Dragon Flags are CHOICE
Decent exercise.
Evan Young
Do L raises. One arm does the lateral out front and the other goes out to the side, alternate. They're far better
Austin Howard
You really must be doing them wrong, especially if you think this is a front delt movement.
And no its actually one of the most important lifts, especially for natural lifters.
I do them religiously and my delts are fucking popping my dude.
Isaac Myers
what about hitting your side delts?
Samuel Hill
You dont think many other people use progressive overload?
Isaiah Morris
Ian Robinson
That was the joke, user.
Carter Price
>DO EM RIGHT
Carson Martin
any core exercise. It's just soo fucking boring and awkward.
Thomas Powell
DRAGON FLAGS.
Camden Edwards
Dumbest and weakest of dragons
Lincoln Jenkins
Am I supposed to bend my knees and straighten my arms when I do this?
Aiden Rogers
How about no.
Colton Baker
I enjoy shrugs. You can hold at the top, pulse, do shrugged farmers walks, lots of fun ways to rape your traps. Plus i think trap pumps feel pretty decent.
Jackson Robinson
I love the people doing these with help from their legs using like fifteen pounds while I do them strictly with 25's.
Eli Powell
I do them with 45lbs barbells and cheat the fuck out of this exercise, what now?
Aaron Morales
No cunt that's shit form.
Jace Reyes
No, its literally proper form.
youtube.com
Juan Gray
>not singing "come fly with me"
Justin Reyes
Like this?
Joshua Cooper
>Not doing based push press
Andrew Watson
Like this?
Luis King
>Not deadlifting into your shrugs
Carter Anderson
Bicep curls imo
Daniel Flores
>puts an unhealthy stress on your biceps
Except that this is the reason why Iron Crosses contribute to bicep development in gymnasts.
Blake Brooks
YES
John Torres
>weighted sun praises
Bentley Sanders
Bent elbows, pinkies up. Pitcher raises. Much more effective and safer.
Nathaniel James
Haha, he gets mired by traps
Leo James
>your favorite exercise