/plg/ - powerlifting general

Because Eddie's not pretending it counts as raw.
Rogue here (and by extension the athletes) is strongly implying that an elephant bar pull and one with a standard bar count as the same thing.

What's the reality of 5/3/1. Is it a good program?
But why do it when the juggernaut method is the more scientifically valid version of it?

It's even named 'elephant bar deadlift' event, not IPF Conventional Raw (tested).

>standard height
At these loads meme bar is effectively 2/3 range of motion

Eddies dl is less on the elephant bar than a normal bar. That's according to him.

Yes, but the 501 kg was chosen so it would look like it's harder than Eddie's 500. It's heavier, but easier.

When do Shaw and Thor going? Watching true detective atm

Eddie's that is. The taller you are the more you gain from elephant bar.

Meant to .

hahahahah HAHAHAH.

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5/3/1 Book Guide

>5/3/1 2nd Edition
Basic, effective program. Has a couple variations for slightly different goals, but emphasis is on general strength, hypertrophy, and basic conditioning. Has guide on how to perform the big lifts. Has beginner option.

>5/3/1 for Powerlifting
More specific to performing well if you have a meet. Includes off season guide, peaking, and segments on gear.

>Beyond 5/3/1
Want a ton of ways to tweak/periodize your cycles? This has it. Including joker sets. Good if you are familiar with 531.

>5/3/1 Forever
Meant to be a comprehensive guide to stringing together variations of the program for long term development. Has jumps, throws, assistance guide, specific conditioning recommendations, and 50+ programs for beginner-advanced.

last year it took about 45 minutes from the start for them to show up

> Zavickas won in 2003 and 2016
damn long career

Rogue is hyping it up as if they are breaking Eddie's record. They do call it the elephant bar DL but still hype the 501kg implying they don't care about the bar difference

Why do people say 531 is bad for beginners? Jim developed and uses this system for high school kids...

Is this a copy pasta meme response?

It's fine because .

Eddie is just salty that they're lifting 500kg here now. Eddie has elephant bar deadlifted.

IMO, Savickas is the all round, strongest human to ever life. He's the most accomplished strongman of all time, 4 wsm, 8 arnolds, 2 IFSA, and a bunch of other 1 placings. He claims to have done a 260kg OHP in training.

Blah blah blah blah blah hwo the fuck cares
When do they actually lift?

>260kg ohp
mother of god

this is good physique? or twink physique. 68 kg
i hope im 2-3 kg heavier then that when i finish my cut

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Some classic Big Z. Powerlifting meet in 1998 as a junior.
youtube.com/watch?v=p1y1pHZuyAY

>mark henry
SOMEBODIES GONNA GET THEY ASS KICKED

Strongman OHP, i.e. whatever gets it up.
Strict pressing that much would be huge seeing as the old oly record was 230 or so

I wish Big Z did oly lifting.

Because they do the "I'm not doing jack shit" template without reading the book

It's a book guide retard

How do you like my gift?

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excellent
but bulge is not big enough
my dick 9 inches

> that left picture.

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> Caron is 25 years old but looks like 40

Steroids really age u.

BLOATmaxxing hard

>5/3/1 2nd Edition
It's shit

>5/3/1 for Powerlifting
It's shit

>Beyond 5/3/1
It's shit

>5/3/1 Forever
It's shit

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the host is so cringe jesua

> stream shits itself
fuc

Based

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very laggy on my end

> the nose bleed russian

who you got lads
/teamshaw/

Lmao what the fuck is thor doing with the flag all along
Big autismo

there is stream in "RogueFitness" Facebook page if Youtube stream is bad.

MARTINS!

Imagine being in a bathroom while all 10 of those guys with you taking a shit.

This.

Kys

u want proof?

>it's technically easier
BASED EDDIE
SEETHING KEKS

No joke, I do 5/3/1 and outlift you in 2/3 of the comp lifts.

Having one good lift doesn't make you an expert in programming. It makes you a weaboo with a big ass who jacks off to cartoons.

elephant bar changes it into block pull anyway

t. sumoshitter that abuses bumper plates

rate technique

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The obvious play is to get non-1. position in this. Getting 1. will just fucking wreck you for the next event.

i like how you look like but how tall are you 68kg would put you at what, 175 or some shit

I hate the stream reeeeee so fucking choppy

Pulling 501 and not winning overall is still an excellent outcome though

There is alternative stream in Facebook RogueFitness account

yes 175cm

both are shit for me

penis size is the most important factor for powerlifting succes according to studies
mine is 23cm (9 inches)

THREE SIX MAFIAHH

try not having shit internet, mine work good

Sashsalbellsack is lifting

Succes on my penis, homo

why is your upper back so arched?

is this Yakob's final form

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Posting /plg/ tunes
Duran Duran - Wild Boys
youtube.com/watch?v=ryb8LZHA9_s&t

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super potatian

I doubt he'll ever un-twink himself

lmao those gay socks

Works now on fb

nice socks

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Big gay

This alone makes it not raw

AAAAAAAAAAAAAAAAAAAAAAAAH

I N J U R E D
N
J
U
R
E
D

evidence
do not click if u dont want to see penis
i.imgur.com/lO0Fqkz.jpg

RIP Caron
bet you that's a partial ham tear

HAHAHAHAHAHAHHA

that was me pulling 2pl8

tore /pulled his hammie

fucking brutal

there goes the next event

Oh no no no no

Wait.

Why don't they sumo pull elephant bar?

how much do you guys think mike tuchey could have pulled on a silly noodle bar?

Why can't powerlifters accept that weightlifting is superior to powerlifting in every aspect? The highest weightlifting achievements are more impressive than the highest powerlifting achievements.

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Not allowed in strongman

Based.

not allowed in strongman
besides they cant setup sumo with their bloatmaxxed physiques

fuck off russia lamo

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Martins.

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I wish Martins could win he's the chillest

martins is cutest strongboi

you ever see his mom? total milf