Is this an alpha or beta exercise?
Is this an alpha or beta exercise?
Carter Walker
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Camden Howard
You probably don't have flexible enough hamstrings to do them correctly.
Lincoln Martin
yes i do idiot
Brody Barnes
Beta
Anyone who does this is a try hard. Are squats and deadlifts not good enough for you?
Kevin Stewart
It's not a bad lift but I always hated doing them. Plus everyone thinks you're dumb for doing it
>You're gonna hurt yourself user
David Walker
If it works for you then do it.
Blake Diaz
Yes, the squat is considered a fundamental exercise.
Adam Gonzalez
That's the Layne Norton squat.
Isaac Murphy
betas dont have the coordination or flexibility to do good mornings
Julian Hill
Doesn't matter what it is, they're good to do occasionally as an accessory to squats.
Jaxon Jackson
Didn't bruce lee fuck up his back doing this exercise?
Andrew Gutierrez
Alpha as fuck
Daniel Russell
An unnecessarily difficult and risky one.
Matthew King
>difficult
>risky
Lmao.
David Walker
>Getting bent over by pressure applied to top of back/neck.
Essentially the same thing that Chads do to twinks/girls.
This is not only beta, but also gay.
Gabriel Evans
It broke Bruce Lee s back so I m going to say it s an Omega
Although Bruce Lee did not injure his back during a fight to decide whether he could teach all races martial arts (he injured it doing Good Mornings, an exercise that places the barbell on your shoulders and lean forward until your torso is 90 degrees with your legs, then repeat) the fight did take place and he did win ...
Dragon: The Bruce Lee Story (1993) - Goofs - IMDb
imdb.com
Thomas Martin
I forgot to add, he weighed 135 and was using 135
David Miller
Don't try maxing out on this shit. Do low weight, 8-15rm and enjoy the back of steel.
Hunter Johnson
It's an excellent exercise. Don't go heavy, focus entirely on contracting the lower back muscles and keeping your core tight and reap the rewards.
James Clark
Anybody who condemns core/back exercises are complete brainlets. You should always work those out, especially low back because I had to take a month off of my martial arts training because my lower back would seize up with intense pain.
Brody Nguyen
It's a good lift, but don't do it with free weights. That's fucking stupid. Do it off of safety pins and save your low back.
Alexander Adams
That is some shitty form
Charles Cook
>these little faggots think a manlet actor being a weak little bitch is some kind of indicator for how valuable good mornings are
LMAO. HOW FUCKING EMBARRASSING.
Samuel Rivera
theres nothing wrong with his form. do you think youre supposed to keep your legs straight or something