how do i get this V shape?
How do i get this V shape?
squats
oats
Jesus
Based and combo pilled
be born with a god-tier frame
okay and then what?
SS + gomad
100 calorie perma deficit with chicken brown rice and broccoli
3 x 30 min cardio weekly
lift some fucking weights, you dummy.
what a fucking useless as fuck board
>no mentioning of lifts
>trolls giving shitty routine
thanks you pieces of shit, ill ask reddit now
>100 calorie perma deficit
wont this eventually lead to starvation and death
Starting strength and gomad
Genetics
tren/test/mast
Just hit your lats and delts all the time and avoid getting your chest too big
Don’t squat too often
Do sets of 8-12
Once you have enough mass use HGH to cut down to 10% bf
Yeah, but like for an entire week before you die, you'll look like OP's pic
Gay frotting
7000kj 87kg 6,1 reporting in
100 kg squat, 110 deadlift, 35kg pull up orm
>Fight me
working out your back and shoulders while keeping your core small. posting pictures of roided models and asking how to look like them is never going to start a thoughtful discussion you fucking idiot. the question is inherently stupid because the solution will be taking anabolic steroids, lifting and dieting for years, or both, and the fact that youre even asking the question means that you dont know wide shoulder are commonly attributed to big lats and delts, and hence youre relatively new to lifting.
you might as well be a freshman in high school posting doctoral level mathematics and asking "how do i understand this?" you would be mocked for you arrogance and obliviousness. before you even think about that, you should probably learn the fundamentals of lifting and do it long enough that you know you'll stick with it for more than a year
genetics
>87kg 6,1
>100 kg squat, 110 deadlift
kek dyels
>Metric units
>Assumed American
Alrighty then
>87kg
>100kg squat
Good. Fuck off newfag.
5 percent body fat and fuck a fleshlight instead of jacking off
They're deeep
Genetics. You either have wide shoulders and narrow hips or you don't. Adding muscle won't change your bone structure. Frame, like height and face, is one of the most important factors in physical appearance and yet something we have no real control over at all.
Nope. Add all the muscle you want and you'll still be mogged by a guy with a better frame. Pic related.
You twist your upper body and make your waist look smaller because of the angle.
>6'6
>beautiful face
>big head on shitty frame with insanely narrow shoulders
I get mogged so hard in the gym by the wide shoulder faggots it kills me.
Genetics, hard cut and good angles
SS+GODMAD
MUH GENETICS
i dont think those shoulders are natty
in other words, get on juice
>be born with wide shoulders
But
>also with wide hips
Fridge mode here we go
why are you bragging about these shit stats? you must be a fat fuck to be 6'"1 with these extremely shit lifts
Who cares bro. Actors like Efron are big headed manlets but they get poon.
better to be a big headed narrow shoulder guy than a small head wide shoulders. ideal is big head wide shoulders
A shitload of windshield wipers and ab rollers
Do you realuze how cool wide shoulders, a v tapper and big quads are? It rocks. Prime mog material.
>t. Wide shoulders, v tapper and big (formerly hips) quads
Can you share a goal body of what this looks like? I don’t quite understand how this looks good
Trenbolone