Why does every girl at the gym do this exercise now?

>implying they give a shit about you lifting heavier than them

Jeff recommends those for men too, so idk if it's that meme. Still not doing those in my gym, I already have incel vibe around me

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You should too user unless you wanna be a glutelet.

I just started. These feel great. Could feel my ass getting harder after a few weeks.

Want it to be like two boulders kissing over the mouth of a coyote den.

I do them too, over 4pl8

Because it works the glutes. You should do it, too. If you don't want hip joint pain from all that squatting.

sets of fa??

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Fucktional strength

Because it's undisputably the best glute lift in existence, and grils want big brappers.

This

So what? You just hip thrust like you’re fucking the air?

I have noticed this as well and it's obvious that they do it for their butts.

Just like it's obvious why so many men do lat raises and presses

Part of the Basic Bitch Ass Routine™

Keep your hips in posterior pelvic tilt unless you wanna stress your erectors.

GLOOTS FOR SLOOTS

>hip flexors make you fuck better
Yeah I dunno why anyone would do this

I've spoken to them about this. They want a giant ass.

yes get a squat plug too, they can really help with any lower body exercise.

I'm a guy and do them because I want a big round juicy ass so women can grope me in the subway. It works.

And in my gym many guys do it, some in benches, others in the Smith machines

hip thrusts are legit assistance for squats and deadlifts.
Also, i like to flash my junk to the gym

girls care about glutes like guys care about pecs, biceps, triceps and shoulders

reee thots are doing their whoretrusts in my ohp rack! go to the smith machine or something, reeeee!

attraction magnet

Great lift. Helps making your squat and deadlift stronger and gives you a big ass

I love seeing the gym thots stretching and warming up like an olympic lifter for 20 minutes only to do fucking 65lb squats for 30 minutes, not allow you to work in, supersetting so hogging 1 or 2 machines along with the rack, and at the end not fuckin rerack the weights. I really love this fitness trend these thots are following, i truly do.

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They're doing it because like too many humans on this planet (both male and female) they're HERD ANIMALS and just follow whatever trends exist regardless of how stupid they are.
So they do these and other '''glute''' exercises because they want to have a big fat ass like that Kardashian bitch. They've been convinced that nobody will find them attractive unless they have a big, *disproportionately huge ass*. So they ruin their bodies to attain the goal of having a gigantic ass. Little do they realize that later on when the fad goes away they'll be stuck with the big fat clownishly large ass, making them look fat and pear-shaped, and there will be nothing they can do to fix it then.

Based.

This is the scientifically best exercise for building glutes. You're literally being upset with people using scientific knowledge to build a better brapper

>Why do the actions of thots bother you so much, anons?
Because Jow Forums and Jow Forums is full of incels who are barely hanging on to their will to survive, and who are so obsessed with mating and the fact that they can't get women to even talk to them let alone want to have sex with them, that they lose their shit at even the sight of an actual in-person flesh-and-blood woman, that's why.
It's this sort of shit that made some cultures force their women to hide themselves under clothing to the point where you can't even see their faces; they can't fucking handle it.

>asks why they are seeing a lot of girls doing a particular exercise
>why does this bother you guys so much?
the whole thread is about the exercise being great and a bit on why they think its popular. Other than that, there are a couple posts about being a white knight faggot like yourself.

>"""white knight faggot"""
>LOL he thinks I'm one of Those Guys
Try READING MY FUCKING COMMENT AGAIN YOU FUCKING BRAINLET, I'M CALLING THE DUMB BITCHES OUT FOR DOING SOMETHING STUPID FOR EVEN MORE STUPID REASONS.

NOW GO KILL YOURSELF YOU FUCKING WASTE OF OXYGEN

JESUS FUCKING CHRIST WHY IS THIS PLACE SO FULL OF STUPID CHILDREN?

What about if you are addicted to running? My chicken legs and absent butt are killing my run vs injury ratio. But I need that run because after I don't react to stress like I do normally. It is almost weird how much I don't care about shit after a solid 10 km. Is my ass worth saving?

Only correct answer ITT

I do it, hits the glutes like nothing else, might even help your deadlift.

What’s the problem? Just work legs with squats and deadlifts and then run on off days. Your legs will no longer be chicken mode if you do that

>they lose their shit at the sight of a woman
>I WAS TALKING ABOUT THE WOMEN YOU DUMB SHIT
0/10 bait. Not only are you a white knight faggot but you are also a tryhard faggot

Dude, the whole thing is just talking about how Jow Forums is so jealous of women because we can’t get female attention. It’s the kind of thing a woman would type out when she is called out on her bullshit

Seconded.

>implying he eats more than what he burns
the user said he runs 10km and is in extreme skelly mode. He already isn't eating enough, what makes you think adding in lifting is going to help him?

>Want it to be like two boulders kissing over the mouth of a coyote den.

What the fuck?

Alright then he’s just gotta do a mega bulk with proton shakes. And he’s also gotta squat and deadlift to further build his leg muscles

i dont think you understand. You cant be both an endurance athlete and a bodybuilder at the same time. Thats like seeing a buff ass marathon runner

I actually see a lot of guys doing that, think I might start doing them too.

This is a woman

They’re the bicep curl of the lower body

These hurt my lower back, what am i doing wrong

I am both lost and inspired by this quote.

because it's a good exercise.

My normie gym actually has a Hammer machine just for this now with bumper loaded plates.

>Yipee Yay there'll be no wedding bells for today!

>anterior pelvic tilt stresses your erectors
'no'
If you are doing bitchweight you could do it, but that would be your abs that do it. Erectors wouldn't be in the kinetic chain

>Want it to be like two boulders kissing over the mouth of a coyote den.
I imagined a femanon with a thicc donk saying that and I got a precum dripping chub happening now.
I need to get off of fit for a while.

It's probably the single best ass exercise there is. I rarely see girls doing it at my uni gym, probably because the crowded bench layout makes it impossible to do without being in someone else's space.

I do however see thots doing this at my local apartment gym because it's small and usually empty. Makes sense. That's where I do my neck workouts and mirror yells for the same reason.

you know its not

How do you do these without looking like a giant faggot?

Because it is actually a great exercise for glutes

You can't white knight on an anonymous board - it is counter to the idea behind it

at home with your bed frame

Realize that the only person who gives a shit about what you do is your mom. Stop being a whiny faggot and just do what you want

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I literally heard this on American Dad yesterday. Freaky

Love doing this too.

The secret is sprints. No clue how chicks haven't figured it out yet. Do squats and all that, but sprints are how you get a top tier ass and you build some athleticism out of it too. You don't just hulk around the gym like some big assed clown that took a dump in your pants. Sprints.