Is alpha destiny right? Are chin ups the key to building big arms and lats?
Is alpha destiny right? Are chin ups the key to building big arms and lats?
Gavin Reed
Blake Jackson
>Are chin ups the key to building big lats?
yes
>big arms?
for most people, no
Lincoln Campbell
Kek, op, you fucker
Colton Lopez
He never said they are the key to big biceps. He advocates isolating them
Adrian Ross
Sebastian Sanders
Weighted chins, pull ups and rows are all I do for biceps. They are ok but could be better with isolation
Liam Powell
are they doing the lion king reenactment at the gym?
What muscle groups does this train?
Ryan Rogers
XD!!!!!!! Where do I upvote!?!?
Kayden Myers
So curls and above the knee rackpulls?
Luis Harris
Chinups are great for functional strength (can do about 16-18 bodyweight or 5 with ~100 lbs on a belt), I do variations exclusively but my arms in proportion to the rest of my body aren't all that big, if you wanna look like a big inflated fruit bowl then just do curls ad nauseum
Bentley Carter
fuck off reddit normie
Isaiah Morgan
Hi Alex, fuck off you gnome.
Sebastian Watson
(OP) #
#
Attention 4channelers:
it seems that there is a new libel campaign concerning YouTube celebrity Alexander "Alphadestiny" Leonidas. You may know him from OutAlpha.com, YouTube (Alphadestiny), and Instagram (@OutAlpha). This campaign aims to poke fun at Alpha for being slightly under the average male height by comparing him to a literal midget. This is not only harmful to Alexander and his brand, but it's also problematic for the individual being posted in Alex's stead and other people of shorter height.
Please be weary of this hate campaign, and be sure to call it out whenever it shows up.
Jonathan Davis
Come on user....
Josiah Robinson
Conventional deadlifts are above his knees
Brandon Cooper
>can do about 16-18 bodyweight or 5 with ~100 lbs on a belt
I can do 15 bw but only 30kg on the belt for 5. 100lbs is impressive bro.
Brandon Taylor
>slightly under the average male height
>slightly
kek
Kevin King
>Dumbell curl 55 lbs
>Arms look small
>Chin up
>arms quickly grow
I dont know why, but chin ups just work
Ayden Reyes
He is. IF you are counting non-whites
Thomas Scott
Femanon here. Does anyone else really like this image of Alex?
Gabriel Harris
LMAO that picture has to be shopped, right
Gavin Long
Fuck off alex, women don’t like midgets
Brody Reed
I've not heard him say that - he says do curls and isolation otherwise biceps will lag which I do agree with.
I can do 5 pullups with lmao1pl8 but can only do concrentraion curls with 15kg for 5 reps. Biceps are small. I think I need to get to at least 2pl8 pullups and 25kg concentration curls before I see improvement.