Tfw lifting for 3 months

>tfw lifting for 3 months
>can only bench 110lbs

Attached: nbcycyehbskaowob.jpg (600x350, 98K)

Eat more
Bench more

i benched 135lbs first try :)

>have't even started lifting
>bench is still at 225 lbs

wow you're so strong user ;)

but what if I get fat

Do you want to have a sub 1pl8 bench?

N-no...

t.fatlet

Then fucking eat. People complain about their bench not going up all the time but what they don't do is they don't eat. Nothing is more anabolic than food.

That took me a year. Rise and grind cunt

We're all gonna make it bro, proud of you

It's okay, keep going. It's not a race

I am too mentally ill to make it but I will always be right here lifting brother

how much is that in normal people units/pl8s?

an american pl8 is 45lbs, the conversion is 2.2 lbs to a kilogram, you can use the url bar as a calculator or use your phone

Help, currently bulking 191 lb, but i cant get past 176 lbs x 10 reps.

50kg

Start benching 80lbs 5x15 or 5x12

>tfw lifting for 4 months
>can only bench 110lbs
Thought it was good progress but I guess I was wrong.

Why?
Step by step user, I was auschwitz mode so I gained weight very fast.

u mother fkers i cant even bench 110 yet