Would not eating for 12 hours straight be considered intermittent fasting?

would not eating for 12 hours straight be considered intermittent fasting?

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Make it 20 hours

fuck man thats so long

>would not eating (fasting) for a period of time count as fasting


Hmmmm

why do you think breakfast is called that?

12 hours? Nigga thats like the time between dinner and breakfast for a normie. Thats not fasting

I have ibd haven't eaten in a week (I want to though) dropped from 74 to 67 KGS in the last two weeks. Am I gonna make it?

Holy shit

fasting destroys your mental health

literally its healthier for you to eat fast food every day than to starve yourself

source on that ? ive been fasting for years

You’re an idiot

OP, your body doesn’t even hit a “fasting mode” until at minimum 16 hours and that’s only if you’re at stupid levels of low carb.

>breakfast
>break fast
>not fasting

holy
F U C K
U
C
K

Motherfucker that's called sleep.

Is there any way to stay healthy while fasting for Ramadan?

Confirmed underage or developmentally disabled

Go OMAD, do a 24 hours fast, then make your meals close to 60%protein, 20%fat, 20% carbs. Good for weight loss and for maintenance.

not really, thats pretty much sleeping and skipping breakfast

eat big boi meal during your 4 hour window

Sure but really, if you're trying to lose weight with fasting you want to keep pushing yourself towards multi-day fasts.

Make it 12 days.