would not eating for 12 hours straight be considered intermittent fasting?
Would not eating for 12 hours straight be considered intermittent fasting?
Make it 20 hours
fuck man thats so long
>would not eating (fasting) for a period of time count as fasting
Hmmmm
why do you think breakfast is called that?
12 hours? Nigga thats like the time between dinner and breakfast for a normie. Thats not fasting
I have ibd haven't eaten in a week (I want to though) dropped from 74 to 67 KGS in the last two weeks. Am I gonna make it?
Holy shit
fasting destroys your mental health
literally its healthier for you to eat fast food every day than to starve yourself
source on that ? ive been fasting for years
You’re an idiot
OP, your body doesn’t even hit a “fasting mode” until at minimum 16 hours and that’s only if you’re at stupid levels of low carb.
>breakfast
>break fast
>not fasting
holy
F U C K
U
C
K
Motherfucker that's called sleep.
Is there any way to stay healthy while fasting for Ramadan?
Confirmed underage or developmentally disabled
Go OMAD, do a 24 hours fast, then make your meals close to 60%protein, 20%fat, 20% carbs. Good for weight loss and for maintenance.
not really, thats pretty much sleeping and skipping breakfast
eat big boi meal during your 4 hour window
Sure but really, if you're trying to lose weight with fasting you want to keep pushing yourself towards multi-day fasts.
Make it 12 days.