What's the best way to lose as much body fat as possible before going to the beach in two weeks?

What's the best way to lose as much body fat as possible before going to the beach in two weeks?

A brapper for your trouble

Attached: aERLWxG_700b.jpg (478x597, 85K)

Other urls found in this thread:

instagram.com/p/BuZ9bxbgllS/
youtube.com/watch?v=jVuVsoZlQvw
twitter.com/AnonBabble

In two weeks you'll lose nothing but water weight and will not look any different. You have to commit to a lifestyle change of at least 4 weeks (but even that isn't shit - it's most like 8-12 before you start to see changes).

There is no easy hack. But thanks for that ass.

i already lift 3x a week and have been eating a little over surplus for the past few months trying to gain. Im at 15% bodyfat, so I was just trying to figure out what the most efficient way to lose some fat is with only two weeks to go, without losing too many gains.

Oh, but if I were you. I guess I'd intermittant fast for 20 hours, eating only 1 super healthy meal a day (almost all vegetables, white rice, and some lean meat - and wash it down with a fruit and whey smoothie).

During the day I'd drink black coffee and do low intensity cardio activities like walking and light bodyweight work. Your weight will definitely decrease, but your body won't look *that* much better. BUT, perhaps, you will feel a bit better and have more "vitality" in your eyes, if you catch my drift. Your energy levels may be higher and you'll just have more of a positive vibe about you - especially if you're eating like shit now and not exercising.

Water fast

14 day fast
ECA stack
Multiple hours of walking every single day
Pushups situps squats and supermans every day to help maintain muscle mass.
That'll work.

do the boys on this site actually find this shit attractive? real men like something with a little more meat

>don't eat for 2 weeks
>maintain muscle mass

Attached: 1527194525158.jpg (400x376, 24K)

can you elaborate what that means?

i've heard about ECA stacks, thanks for the advice

Attached: 1480795162_1431283777_community_image_1430811664.gif (499x368, 742K)

dnp

Fuck off straight back to Wakanda, nigger.

Snake juice diet aka fasting, unironically. Shit works, get to fast general so you don't screw it up. Pic related a week of fasting.
> instagram.com/p/BuZ9bxbgllS/

Attached: IMG_20190303_004201_233.jpg (1080x1080, 79K)

the thinner is the winner

Sweetie, bones are for dogs

Is fasting a bad idea if I'm already trying keto? About 2wk in.

Work your ass off and don't eat very much. I've lost like 8lbs in the past two weeks working 10hrs a day and eating about 2000cal

Unironically this.

>can you elaborate what that means?
Fasting means you don't eat anything. Water fasts are where you don't drink anything either, just water.

Check out BigNig's tutorial. He lost 125 lb water fasting.
youtube.com/watch?v=jVuVsoZlQvw

OP you can cut a good amount of fat in 2 weeks by fasting if you're serious. I would do something like OMAD until I was 3-4 days away from the beach trip, then just do a water fast until then. Make sure you are still doing your lifts/cardio during this. Also try to hit 20k steps a day

Not really. Your body sustains in keto during fasts.

use the same pose in both pics, schlomo. not saying it didnt help but yoi are trying to educate, not market

no. blacks hold on to more fat and are attracted to obese girls. the media plays blacks like a fiddle and chunky, nasty asses became mainstream.

Awesome, I might try a water fast soon albeit for not too long. Not used to omitting my three squares.

Snake juice fast. You can lose a pound a day or more. If you train lightly while doing it, it's possible to lose virtually no muscle too, as proven with DEXA scans. Superior to calorie defecit for cutting in every conceivable way.

Jow Forums redpill me on braps

Shitty meme got out of hand. Pic related. Now 3/4 of Jow Forums is getting into a fart fetish to fit in, because 3/4 is either autistic or mentally retarded to some degree.

forgot pic

Attached: ab50480a5de9cf3302c6d1f0ce19b3af.jpg (800x500, 108K)

D N P
N
P

You sound pretty racist. Who hurt you?

Fuck off discord tranny. Niggers don't even like niggers.

You need to go back

Attached: 1E5F61A871804CB49926C4129A7DC23D.jpg (500x900, 115K)

it's fart fetish or bust in these here parts friend

Lol. There’s no place for bigots like you in the modern world

fast for two weeks

>There’s no place for bigots like you in the modern world
Oh god, the irony. Should I tell him?

Her*

And tell me what?

No shit it's a women...

You will hang one day, because you're nothing more than a useful idiot possessed by an ideology you didn't even choose for yourself.

Noone has a fart fetish, people just use to indicate that someone has a nice ass. Really, it's just an alternative version of the high test meme (which is also always hijacked by chubby chasers).

Sure, any day now. Lol keep fantasizing. Sorry you’ve got a small pecker

Fasting with cardio is the fastest way to go about it