He OHPs in the squat rack

Because Peter King didn't have the budget to use the eagles.

> There a guy in my gym
> ONLY does two exercises
> This weird pressing with the cable machine with his torso rotated absolutely struggling
> And what looks like jogging on the spot with dumbels (its super weird)
> Why some people ever bother bemuses me

How else would you do it? A clean is decently fatiguing . If like you wanted us to get a barbell up to that height off the lower ones?

Newfags

wearing the same clothes to the gym is based and red pilled

you're stupid, where else would ohp?

how insecure are you?

Hey OP how does it feel to be a massive faggot that starts retarded threads?

>He squats in the curl rack

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>Wears dark hoodie when working out, never removes it
>Even squats with the hoodie on
>Earbuds in, even when gym is already playing music
>Hogs a rack for 20 min + and does squats, OHP and deads all with the SAME BAR
>Deadlifts in chuck taylors and sometimes barefoot, leaving giant sweatmarks on the floor
>Brings a gymbag with nothing in it but a belt and a waterbottle, always drops it right next to the rack on the fucking floor
>Stares at the wall and floor inbetween sets, NEVER speaks to anyone unless spoken to
>Never does any cardio or machines, doesnt even stretch or warm up
>Hasnt even showered once in the gym, doesnt use the lockers
>Doesnt sign up for any of the activites - in a gym that has 15 different strength and cardio group activites
>Literally pays to use ONE rack in the gym

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The group of smelly Indian men doing 1 set of machine curls while wearing jeans and matching ugly polo shirts

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it always amazes me how man yous from beginners this and the guy squating 1pl8 in red tanktop manages to get.

Should I feel bad for doing Squats and OHP back to back? I feel like a jerk for taking up a rack for that long, like there's an unspoken rule against doing two exercises in a row without letting someone else on the rack. Am I just overthinking it or am I being That Guy?

Overthinking it.
As long as you're not using it for like 40 minutes straight people aren't gonna care too much.

>s nigger ing
woah not on 4channel good sir

seems pretty normal. maybe you should stop being a faggot and caring about literally anybody but yourself

>the guy who wears basketball shorts to the gym to lift
>the guy who does weighted dips
>the guy who only does compound lifts and sets of 5
>the guy who doesn’t tip the receptionist

Honestly, if you can’t clean-and-press it first. You shouldn’t even be doing OHPs

>you're doing some squats
>some guy asks to work in
>he proceeds to OHP your squat
Your reaction?

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>those do-nothings in the back

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In my gym the fucking ceiling is too low where most of the weights are and I'd wreck the ceiling panels. I just go to the one piece of equipment that shares the room with the cardio machines and OHP there. The other squat rack.

What's the point in being strong if you look like a dyel

Look at his face. It literally doesn't matter what his body looks like, because nothing is going to fix ugly. At all.

this is me

Only boomers actually shower at the gym

Found the newfag

I just did that the other day. I hope people don't get butthurt about it, I'm just trying to get my workout in. The squat racks at my gym are a hot commodity

Copypasta bait

yeah I do this using both squat racks at my gym so I don't have to keep changing plates

>he squats in the ohp rack

Seriously though the only actual barbells in my gym are in the racks. The rest are those rubber set weight things that top out at 45kg. So either i take a barbell out of the rack and do ohp in the dumbell area or just do ohp in the rack.

Why don’t people just OHP in the OHP rack?

Why do people squat in the designated texting station?

god damn now I remember awkwardly OHPing 65 lbs for 3 sloppy reps in the weight room at my high school

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shit this is both me :(

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his spirit was scarred by the Ring in a way that would not heal, perhaps by venturing to the undying lands he could find restoration and peace

yesterday?

>not letting the bar cool down
HAAHHA oh no no no this can't even be real

I'm gonna curl with the barbell in the squat rack and you can't stop me

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you wont!

Do only Americans have squat racks? Every gym i've been to only has the power racks lmao. Squat racks seem pointless

I'm going to cause Stronglifts tells me to curl with the barbel!

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tell me what's wrong with
>entering gym in your gym clothes
>wearing earbuds
>starting with just the bar
>OHP with same bar as squat
>not using clips

its a bait

This. Anyone who OHP anywhere else likely has less than a bodyweight OHP weak as fuark faggots everywhere.

This is me except for the hoodie.
Gym's music sucks.
What do you care about what he stares at? Do you need him to make eye contact and validate your existence? Butthurt he doesn't give a shit about you?
I do cardio by jogging to the gym or skipping at home. I'm not wasting a trip to the gym with professional lifting equipment to run or cycle on the spot. In and out in most efficient timing. Not wasting time showering there. I shower the moment I get home. You make a lot of assumptions based on people doing things differently (i.e. not spending 2+ hours hanging out at the gym.)

Some people are just asking for injury

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He squats my ohp weight

I remember going to the gym in highschool 5 times a week, doing bench, leg extensions and curls in the squat rack and wondering why I don't make gains

you must be new here

>"damn bro you really ohp 160 kilos?"

>He tries to crawl out of the manlet pit.

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It's my garage I'll do whatever the fuck I want

imagine not OHPing your squat weight

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Wtf ? Are you not suppose to ohp in the squat rack ?

>>Gymbro mouths "what the fuck" and just stares
absolute kek

OMFGGGGG HE DOES THING!!!! AHAHAHAHAHAHA OH GOD XDXDXD

There's three racks, one deadlift platform, and four barbells. There's no sense not doing it in the rack as it would leave a rack without a bar.

what’s wrong with using the same bar?

Says the guy who probably does 10 sets of presses/flys in 1 sesh
>if I do 100 reps of dumbbell flys my chest will get bigger r-right?

>crafting bait to specifically target SL newbies
Fantastic job

>8 squat racks
>3 deadlift stations
>10+ power bars
>separate area for cardio bunnies and curlbros
>thrash metal, no pop music
>never waited for a rack
>all men in their 40s talking shit about sports and cracking jokes
who else here has a cozy gym? working out with boomers isn’t that bad

Sounds gay tbqh

That guy who leaves his shirt on to weigh himself

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>implying I can squat 2 pl8

> falling for this ancient pasta
You guys are all idiots.

Dream gym mang

LOL WHAT AN IDIOT HAHAHAHAHA

Mirin

imagine not being able to power clean your ohp

Deadlifts with the same bar always gets me.. what a fuckin mess that guy is, yikes

You're shallow as fuck.

Some gyms do not have this marvelous invention.

>One flat bench with barbell rack in the whole gym
>Various stretching areas/apparatus
>The one boomer who takes the flat bench with barbell to do leg raises for 40 (forty) minutes
What is this garbage

The amount of newfags responding to this is startling.

>Eddie hall goes to my gym??

find a new gym

>guy heaven

I OHP sitting down on a bench press rack facing the barbell. I can tell people don't like seeing my sweaty ass where theyre going to lay the back of their head but fuck 'em :^)