/plg/ - powerbloating general

lol

Reminded that programming is mostly a meme and that consistently trying hard over a long period of time is what reaps the best gains. The best split is the one that makes you walk into the gym looking forward to smashing the top sets of the day.

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One week of bloating on 5k calories, bodyweight up by 2,3kg.

Second.

programming is essential for those who cant figure out what to do on the gym, helps youlearning what you should do like putting weight on the bar
t.lost almost 2years doing a brosplit not putting weight on the bar, no eating and only chasing pump giving abysmal results

>lost almost 2years doing a brosplit not putting weight on the bar, no eating and only chasing pump giving abysmal results
Probably means that you're in the wrong hobby.

That's not technically true, you ignorant fake-Christian.

Was watching an old Candito video last night cause jewtube recommended it to me.

Why is squat depth measured at the top of the knee and the "hip crease"? That seems dumb as fuck.
What if the guy squatting had bigger thighs? His crease would be higher but knee wouldn't change. So he would have to squat deeper.
Doesn't it make more sense to look at say the bone?

Here I drew it for you.

Attached: 2019-03-03 16_05_57-Does The IPF Make Lifters Squat Deeper Than Necessary_ (Ft. Alex Kang) - YouTube (956x673, 771K)

Was Candito really natural here?
youtube.com/watch?v=a7_pby_zYD4

You can try as hard as you want on a brosplit with no periodisation, but you will never get any good.

his nipples are perfectly in the center, looks weird

fef

Why has 5/3/1 made a comeback?
I swear I remember that /plg/ used to shit on it.

Powerlifting is dumb in general.

You can't judge the bone, moran because you can't see it.

You clearly made this yourself you unfunny cunt

Yes you can lmao

we still do, look at people who do 5/3/1
>jimcell
>tomato retard

Only homosexuals shit on 531.

powerlifting is a "sport" for fat american rednecks
consider anything remotly "intelligent" from it

>Wwwwhwhat program should I do? I need it all spelled out?

531

>531 is gay and dumb what should I do?

Write your own lmao

Be my guest.
Go in the gym and do 5x10 for every lift for the next year and lets see how little gains you make.

he knows an alt-right revolution will occur and he is not ready to unleash that on the world

Lmao

Nobody does this.

If you try hard to add reps, sets, or weight, most sessions, you can get to 2/3/4/5 easy with enough consistency.

What's wrong with it?

It's not the hip crease. Candito is a dim bulb.

Post your 2/3/4/5 from brosplits

>People dont read the book
>It's not "powerlifting specific"
>It has the ohp
>It encourages conditioning
>Jim hurts Soi Bois fee fees
>You have to make decisions then try them

When I'm done with this cut I'll start benching twice a week, then when I stall I'll do 3x a week while reducing ohp volume

Nothing is wrong with it, it's a good program. Just remember /plg/ used to shit on it.

Define bro split. You're arguing against a few morons.

Most "bro" guys I know (ex football guys) get strong as fuck just coming in, hitting a top single or triple, then bust out drop sets and pump work.

>programming doesn't matter
>the best trainers of strength athletes (china, russia, etc) all use complicated programming based on scientific principles

Because it’s an easily understandable and judgable criteria in a meet setting and it translates fairly well across body types. It also prevents autism of the kind you’re spouting from becoming an issue. The depth question becomes yes/no rather than a long essay about the precise angle of the hip and knee joints.

It's just americans seething they suck at all sports worth shit.

Most people I know who do that have been lifting for a decade, take drugs, and are lucky to bench 3pl8

Define strong as fuck.
You have no way of knowing if they're roiding or not, which changes the equation.
By bro split I mean exactly what you described. Guys coming in and training cluelessly and chasing the pump.

>americans seething they suck at all sports
Count our Olympic medals, negro. I'll wait.

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You know shit people.

Hang out with fun bros that did sports.

I’m guessing he means body part splits that prioritise multiple isolation movements over compounds rather than using them as accessory work. Hitting a top single then doing drop sets is basically what RTS is based on.

Even if roids are 10%, I lift with 3 guys that all have 350-400 lb benches. They don't squat often, but they are still over 4 plates.

>body part splits that prioritise multiple isolation movements over compounds
Lmao even pro Bodybuilders don't do this. It's a total strawman

medalspercapita.com/#medals-per-capita:summer
>county places huge importance on athletic prowess
>college athletes sponsored out the ass
>still ranked behind most of the civilised world
Seething

Cope

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>per capital
The ultimate medalet cope.

>overall
Big cope, and big yikes

Lmao. Soviet Union has way less total games but half the medals. MOGGED by third worlders.

Gold, silver, bronze, and total by double. Lmao.

How many medals do you personally own?

>Soviet Union
>third world
Are you retarded?

Equivilant to a 2 plate atg squat cope

>Soviet Union
Lmao, then the godless commies imploded

Nice expired country

3

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Look at all these replies in like a minute. Amerimutts on suicide watch. Soviet Union won peetty much every year.

Well ok then I was about to mogg you but I only have 3 myself. Next time I'll get you MA

Why is there a Dutch flag?

Lmao. Nice participation medals kiddo

>Amerimutts
I can't hear you over all this freedom.

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Jesus who even designs those things? The first two are tacky as fuck, but the third one is outright shit

110kg x9 bench PR Last week, only 112.5kg x7 today on the AMRAP...

My mates convinced me to go out drinking last night and had a shit sleep.

your average american

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I might have had 4 if I didn't get sick before my last meet. Would have been a difference of 0-5kg.

It's American flag colors just sideways.

Let's see yours

Good question, I like them though because my kids might think I was good or something.

The sticker on the third one is off centre lmao.

>tacky
Get on my level

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It's more the sleep than the drink itself. Didn't sleep much on Friday to Saturday due to spinning bed and the 150kg x3 bench felt like 180.

I don't compete in powersharting. I have real sports to attend to.

>kids

Do you really think someone like you should be procreating?

mirin
one medal is missing tho, the one of the best /plg/ spotter

youtube.com/watch?v=Lqx_ZybhQnw

record breaker strongmen memes

Kielikoski dumbbell attemp

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True. I just know that training is going to be shit that day when I'm falling asleep in my lectures.

I have 120kg 4x3, 97.5kg 3x8 on Tuesday. Probably going to force myself to wake up early tomorrow just so that I fall asleep in time for Tuesday, have to get up at 7.

>two participation medals and a first place at a local competition

Ha

I had one of my best Squat Trainings ever after getting drunk. But I slept a lot that night

Productive, non crippled white Americans need to breed

Post peewee hockey trophy

and he broke it kek

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At least his spine isn't load intolerant

i wish i was a roidaroo who can drink every weekend and sleep like shit and still be strong

two record already, 5stone to shoulder record and this dumbell record, kid earned 10k in two days, happy for him

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I had real sports too until I didn't anymore. I have medals from those.

You sound grumpy. Did you drink too much last night?

>spotting

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he is pretty good at pushing shit overhead.

where thor and especially shaw waste energy putting the stone or axle or bar to their chest, mateusz just goes from hip to shoulder instantly.

very cool technique

I mean I probably have over 30 hockey trophies, I was AAA and could have easily turned pro if I wanted to

>hey daddy what did you do in your 20s?
>i tripfagged on a malesian wood soldier carving forum and lifted weights for the sake of lifting more weights

>bloating
>5k

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> implying i will ever have kids or family
kek

I think he was talking about MA

I think it depends if you actually slept. If you're proper drunk and just pass out, that's not going to let you recover well enough.

Kids with daddy issues don't become good hockey players.

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This is a retarded post

I do that natty lmao find a new hobby

Lmao the larp grows

Lmao. How is Alex after that? I bet he's grateful for his babbyweight bench now.