Attached: mmAbNVCL_400x400.jpg (400x400, 20K)
Should i eat a dozen eggs a day
Owen Sanders
Carson Allen
just stick to 2
Julian Gray
2 Months ago I started eating 6-12 raw eggs a day because I read a article that old school bodybuilders used raw eggs and called them a "mini steroid cycle" because of how good they were. They were right, they are amazing. Eat your eggs
Luke Cooper
Based on a 2000 calorie diet a dozen large eggs would give you just under 100% of your RDA for Fat and Saturated Fat. So honestly you could eat a dozen eggs and you'd be pretty healthy, as long as you don't go overboard with other fats in your diet.
Jayden Flores
>fats are bad goyim
Owen Wilson
This
Eggs are so good for lifting that's just below roiding
Sorry to be that guy but RDA is just a mix of D grade opinion lv scientific evidence and big food/pharma interests
Ayden Reed
How would you prepare them? Can I just eat eggs raw with no prep? I don’t have a blender and I don’t feel like cooking so many eggs
Ryder Foster
Crack the egg in a glass and drink them. They taste great, and the texture is very refreshing, it lubes up your throat and feels very nice. Also absolutely ZERO digestive issues from raw eggs. No eggs farts etc. as well.
Camden Thomas
I just fry it with butter, sunny side up
Raw eggs have high levels of avidin (that hinders biotin absorption)
Hard boiled eggs are too tough to digest that many eggs at once
Juan Morris
Thanks brah will try
Blake White
Do one egg at a time, swallow, crack another one. Don't put 6 eggs in one glass and do it. It's easier one at a time at first.
Crack one in a small glass, put it all in your mouth and swallow (chew and swish in your mouth if you like the taste, I do sometimes).
It's a really good snack, I don't understand why more people don't do it. Like I just had 4 raw eggs about 30 minutes ago and I feel energized from it so much
Samuel Russell
>dozen eggs a day
you know numbers have been invented since like 5000 years ago, right? why the fuck would you write "dozens", which literally means absolutely nothing to the civilized world, instead of a number? Is that 1 egg, 2 eggs? what? what the fuck is it you stupid fucking retard?
Jaxon Foster
What if I just ate em raw and supplemented biotin?
Isaac Howard
Biotin deficiency is caused when you ONLY eat egg whites. Egg YOLKS CONTAIN excess amounts of biotin, meaning you will never get a deficiency if you eat the white+yolk, or just the yolk.
Brayden Nguyen
Egg yolks contain biotin, you will never get a biotin deficiency if you eat the yolk with your eggs. Deficiency occurs if you ONLY eat egg whites and NO yolks
Evan Price
Didn't know about that, thanks for the info
I will try raw eggs as well from now on; frankly it seemed too good to be true a food that nutritious that ain't need no time to be cooking and could fit anytime in schedule
Robert Rodriguez
The first time I tried a raw egg I almost puked it up because I wasn't used to the texture. Now I thoroughly enjoy them for the taste, texture, as well as the benefits it gives me (energy, strength etc.) Would recommend
Carter Taylor
THIRTY
SIX
EGGS
EVERY
SINGLE
DAY
Grayson Parker
Just tried four raw eggs via the glass method
Not horrible desu, definitely worth it considering how long it takes to actually cook food
Jack Nguyen
It's 12, you dribbling moron.
James Moore
absolute madlad
Charles Harris
>you don't have to tell me what happened
Oliver Cruz
You sick fuck