STOP
EATING
CARBS
>some (((people))) on this board aren't on keto diet yet
Jack Robinson
Jose Diaz
I eat carbs and I got almost 19" arms
Gabriel Morgan
Having fat arms isn't a good thing
Xavier Allen
But carbs are tasty and I'm not fat
Samuel Adams
Congrats on losing 5 lbs
Joseph Ortiz
Today I had 20 chicken mc nuggets and coffee at mc donalds. Plus a vitamin pill and water for dinner. Is this Keto?
Lincoln Taylor
Why anyone would compromise their health by forgoing carbs is beyond me. They are a macronutrient for a reason.
Anthony Gray
You improve your health by removing carbs.
>They are a macronutrient so it must be good
brainlet
Luke Anderson
Varg would never say that
David Nguyen
Fried food is NOT included in a keto diet. pic related is what you should follow, and cook your own food instead of processed garbage.
Juan Gomez
enjoy your alzheimers
Asher Thompson
this board is supposed to be for people who lift weights
Samuel Reed
Yes, he'll support a (((vegan))) diet and more carbs to satisfy sugar products by (((food corporations))).
>lifting is more important than a healthy diet
sure thing fellow (((Jow Forumsizen)))
Logan Gonzalez
Bulking on keto is too expensive for me
Lucas Campbell
Stay mad, loser.
Alexander Jenkins
Not Opey but I lost 40 doing locarb, didnt shill out cash for the keto sticks. But for huge weight loss it's good. I've kept the weight off for 3 months now and trying to get stronker
Leo Bell
Anyone notice how Keto tards are just the zoomer version of Atkin fags
Blake Young
I stopped eating carbs and non animal products in general and I lost some strength in the gym. What do?
Elijah Sanchez
Yeah, please continue how we have "scientific data" on the long-term health implications of a diet that literally has only been around for a couple of years.
That being said, I'm all for keto, much like I'm all for chemo if you have cancer. If you're overweight and want to cut, keto is like a cheatcode, so go for it, but other than that, it's probably unwise to do it for too long.
Julian Lewis
You don't have to go full keto tard mode to lose a lot of weight. I lose about 4lbs in a week with just a simple low carb/high protein diet consisiting of 1500 calories a day while going to the gym. Most ketofags on here are just shill to sell their miracle keto products to fatties
Nolan Brooks
Eat carbs
Colton Mitchell
>varg
>keto
He advocates for fasting but not meme tier prolonged keto dieting