How many calories does Jow Forums consume a day?
Currently on a bulk, eating a little over 3000 calories at 5'9, 65kg. I do an upper/lower split four times a week and half an hour of LISS cardio twice a week. Not really gaining weight though, but I just can't imagine needing so many calories when I'm a manlet DYEL.
Pic unrelated
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I want to lick her asshole
>tfw I'm 1,75m/70kg
You're definitely not having an intake of 3000 calories, trust me
More calories. Although I'm 6'3 208, I need ~3600 to bulk with nearly any progress. I would try like 3200-3300 a day for 2 or 3 weeks and see what happens
6' 81kg. eating at 3100 currently doing PPLR for 2months now, gaining muscle but weight hasnt moved at all so idk
idk i just eat one more thing over my maintenance
Brasil? More like Brapsil!
Holy FUCK
The Perfect Brapper
Im 178 cm 79 kg and i wasnt putting on weight on 3200 kcal, currently slowly gaining weight on 3550 kcal
Cardio will make the bulk harder.
If you're not gaining weight add 500cal
>add 500cal
Getting to 3000 is difficult enough as it is. I’ll just reduce cardio to one session and see what happens. Is cardio really that important?
In what sport could such a rump be a benefit over the sinewy, skinny bodies of typical athletes?
5'10 205
under 2k. today i ate like 150+150+150+600
Now admire her face.
Jumping sports perhaps? Something that uses the legs and glutes maybe? Use your head bud
How am I supposed to see her face when mine is berried in her ass?
I got fat. Started the blood sugar diet two weeks ago.
Currently doing 800 a day. Those first few days were tough, but it's working for me.
Am 5'7, was 194lbs. Im 12 days in and have lost 19lbs.
How many calories below maintenance should you consume to cut and keep getting stronger?
manlet lord here @ 5'9" 155 lb
i eat about 3800-4000 5 days a week and at least 3000 on weekends
Slowly adding weight
YOU ARE THE PERFECT BRAP THE PERFECT BRAP THE PERFECT BRAP
just
depends on your goal, if you just want size then no
based
Currently on a cut, eating 2.5k at 6'2 185.