/owg/ Olympic weightlifting general

>no thick thigh cute wl gf edition

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How do i defeat her bf?

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Be taller than 6 foot and put him in the manlet pit.

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Not by strangling him, that's for sure

Oh boy, another female lifter with dismal numbers but good proportions. I wonder when she will become a PT with millions of followers begging for poor advice

Not possible. His chromosomes outnumber yours

Nigger hair is gross.

Women have ruined weightlifting.
Nothing more annoying than women in the gym.
Don't get me wrong, I love women, but they shouldn't be lifting weights and acting like men.

these hairstyles were used in europe before anyone there knew niggers existed.

What the fuck is that thing

A year

Nice green text

What does that have to do with the OP?

Dude is a manlet lol

>Oh boy, another female lifter with dismal numbers but good proportions. I wonder when she will become a PT with millions of followers begging for poor advice

>Women have ruined weightlifting.
>Nothing more annoying than women in the gym.

>Nigger hair is gross.

way too obvious there, incels.

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God fucking damn I love fit girls with thick as fuck thighs like this. Any more?

Keep coping incel.
I'm not a virgin and have a gf, yet I still think women in the gym are annoying and it's weird to see them obsessing over strength gains.

Cuck

lol weird ass

>women acting like men is totally normal
You're the weird one incel

A strong, healthy, fertile woman, you fucking faggot.

Her ovaries probably don't work properly. Being muscular and having high test for women is not good. Probably roids too.

Probably not her numbers are a joke

this actually looks like how a woman types

GOLIATH ONLINE

You're an absolute fucking skeleton if you think that's a high test + roids physique. She's like 5 feet tall so yeah she looks thick as fuck, but she clearly has enough fat to smooth her legs, she's not on roids. She's also posing for a whopping 245lb deadlift for fuck's sake, not exactly a weight that a woman needs roids or high test for. I've seen plenty of totally average looking natural women deadlift a fuck of a lot more than that.

Its called a french braid homie

SCUUUUUUUUUUUUUUUUUUUUUUM GAAAAAAAAAAAAAAAAAAAANG

SCUMMMMM

Put him in a kiddie pool with the water a foot below the top of the sides and watch him drown

By standing next to him

I’m 6ft tall

El Goblino

Why is kohas ig private?

I think she got hacked

i'm a newb who has been trying to do overhead squats so i can start snatching but my posture fuckin sucks even after working on it and a year of doing all the basic heavy compound lifts. what do i do brahs

Take a stick and start stretching. Also, don't bench before doing overhead stuff.

youtu.be/CxnBO8Le3sA

Do this with a broomstick for starters, grip narrower each set and try to get as far back as you can. 4 sets should do after a while, might take more when starting out. I start at my snatch grip and end at my OHP grip.

She definitely got hacked, her profile picture changed to some random dude and her story says to follow some weird ass instagram account.

First meet this month, going for a poor 75/90, had a wrist injury for 3-4 months and had to restart my jerk (and snatch to some extent).

Oh well.

What's the best guide for hook grip? Also what tape are you guys using? I bought generic wrapping tape but it tears after a few sets

Underrated

This. Niggers claiming braids is the true cultural appropriation. But who is surprised? They'll steal anything.

If you're not a slav manlet, you already won.

>i'm a newb who has been trying to do overhead squats so i can start snatching
Maybe actually start snatching you goofball

>stop appropriating black culture!!
dont let them whitewash history, user
dont let them win

Put all of his food on the top shelf

????
That is not a Latvian, fuck is she doing here. Maybe after my dick?

Fucking retarded autists who only know how to nigger need to stop circle jerking. Your white skin is disgusting go get a tan.

Black people have a weird way of regripping the bar for a jerk.

I wonder how long they spent getting the light to hit her just right like that to make her look thicc instead of just fat

Practice practice practice.

I've never used thumb tape in the 7 years I've been practicing, but I hear grip genie is good

wrap thumb around
grip thumb instead of bar
relax arms

I have never used tape, can't be bothered buying any. I just strap up for heavy pulls or high volume sets.

whitenight

someone left a pair of hookgrip antas in a bin in my gym for months now. basically up for grabs but they're way too small. they're really cool though. wish i had a pair and i'm not even a weeb

>antas in a bin
Based. Chinaboos BTFO'd.

Lmao Tom and Juji already shilling their brand on Jow Forums

Nigger

Yah boy out here trying to have too tier kids.

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>He actually messaged the op thot

Madman

It's positively unfair how sexy that combination of pink and grey is.

It's a barbell, if you ever lifted you would know this

>replying to other men on social media
If my gf did that she'd get instantly dropped

My tummy hurts as if I had a lot of hunger but I have eaten a lot. When am I going to die?

SEETHING

This

I train 12 times a week now. better get them gains

Or rhabdo

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im not a gde like you

I figured I would start O-lifts when I reach 1/2/3/4 but maybe it's retarded not to start now.
What do?

Great direct erection

Is this the pivot master of legend?

Just start with standing variations
20min practice after each session, use straps so grip won’t be the limiting factor

She is latvian nigger and nobody is after ur dick

Hi olympic bros, I'm a rower trying to crack a consistent 1:25 500m time with under 22 strokes per minute.
I'm 6'4 and my leverage is good but I struggle developing power in the bottom of the rowing catch. I need more power but I can't risk fucking up my back.

Are there any safe power development exercises that arn't very technical and have a deep ROM? Pretty bad at full cleans.

post hair

Man fuck pebble beaches.

>standing variations
What are these?
Also should I find a coach

Lolwut u think these hands even NEED assistance?

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underrated

literally no one in france wears this hairstyle

include me in the screencap!!!!!!!!!

based and insecurepilled

They should be toning up for me so that I like what i am looking at when i fuck them.

How do I avoid tears in calluses ?

soften them ane remove old dead skin.

youtube.com/watch?v=HmiKP_8Gang
youtube.com/watch?v=m4H-YfKZFNU
bummed out

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General preparation program including speed deadlifts, push presses, strict presses, back and front squats, some form of plyometrics, lots of rows and good mornings.

this is a good answer, adding in tech work too

is a squat jerk and power jerk the same thing?