Post what you've eaten today. Let me know I'm not the only one suffering.
> A protein shake.
> Two chicken salad wraps.
> Handful of nuts.
> Celery, carrots
> Pineapple, an orange and some watermelon.
> A couple cups of black coffee to suppress hunger.
Sometimes I'd love a pizza or fries, a bag of potato chips or a massive plate of lasagna. I know we do this for a reason, but some days it really hurts. Especially when friends are eating like pigs.
made this a while ago but never posted here
wats dat sauce
What's in that? Looks fucking nice. How many calories?
It's my bday weekend so I'm cheating today:
-3/4 cup oatmeal with 3 tbsp peanut butter powder cut with 2% milk
-carrots with hummus, cottage cheese
-two beef patties, baked beans, homemade amish-style mac salad
-slice of homemade lord baltimore cake
-a couple style wit biers
When I'm surrounded by friends and family who dgaf about what they put in their mouths it's refreshing to come to Jow Forums and see I'm not the only one who plans his meals and knows exactly how much protein/calories are in my daily intake.
Kinda sorta love you guys. No homo.
>It's my bday weekend so I'm cheating today:
Happy bday. Youve earned this.
It’s Sunday today. So i took it upon myself to figire out how to make keto pancakes and keto cookies. They turned out alright. Unlike regular ones you REALLY dont feel like eating more after having one.
Breakfast
>3 eggs
>60g steel cut oats, 15g raisins, 61g protein powder (two scoops)
>Natto container
>Black coffee
>500 ml green tea
Lunch:
>Handful of blueberries, black berries, pineapple
>Grilled chicken breast
>Dollop of guac
Pwo
>42g protein shake
Dinner
>500g turkey breast
>Handful of nuts
>Shake of 15 oz of beets, 1lb broccoli, 100g broccoli sprouts, 450g tomato juice
Happy birthday user, also what's an Amish style Mac salad??
Good to see. All round healthy with a smart variety of foods.
2 cups of corn chowder and a handful of crushed crackers in it.
And nothing else.
>> A couple cups of black coffee to suppress hunger.
Swp that out with tea to reduce your caffiene intake. And then eat something big to fill your hunger. Even if you're cutting you shouldn't be starving.
Does Aparagus cause farts? I might try some.
>450g tomato juice
Like the store bought? That's high in sodium. Use actual tomatoe.
Mine:
>60g rolled oats
>salmon, egg white, spinach scramble 400g
>some crackers
>green tea
>rice + spinach + chicken + sweet potatoes + peas
a can of black beans with no salt added
cup of frozen veggies
boiled them together with some tabasco
what's wrong with this?
Breakfast: 2 scrambled eggs with 2 turkey sausage links, diced jalapeño, 2 fiber wheat bread slices (70 cal for 2)
Lunch: vanilla protein shake with 2% milk
Dinner: maggianos bread loaf, fried calamari, chicken Parmesan (lighter choice with pomodoro sauce and thin fettuccine noodles)
Total came out to about 1900 cal, 157g protein.
Going to meal prep 4 days worth of turkey chilli tomorrow. Incredibly cheap
>quest protein bar
>protein shake
>protein bar
>granola with almond milk
>strawberries and blueberries and grapes
>enchiladas but it's zucchini instead of tortillas
>two almond flour cookies with peanut butter spread on them
> Does asparagus cause farts?
I dunno? Don't think so.
But it makes my pee smell awesome. Only have to eat a small amount for that to happen. Have got a can of it in the cupboard. I'll incorporate it into my meals this week.
>>enchiladas but it's zucchini instead of tortillas
Wait? What?
Is that even possible?
> coffee with mct oil powder
> five eggs sunny side up cooked in bacon grease
> one slice of bacon
> Grünkohl (kale) cooked in duck fat and beef broth
> beef liver and onions fried in avocado oil
> piece of 85% cacao dark chocolate
1900 calories, 36 net carbs
>1 cup oatmeal, 2 tbsp honey, assload of cinnamon, made with 2% milk
>2 tbsp pb extra crunchy
>5 eggs
>20 pretzels cuz lol
~1200 calories, i'm on a cut and today is a rest day
>Giving a shit about sodium
Yeah and how much sodium is in everything else? Also I'm training my ass off for Denali and have somewhat low BP (98-110/70) as is.
>2 Protein shakes
>4 eggs
>An english muffin
>Oats with milk
>small can of beans
>can of tuna
>Greek Yoghurt
>Vita Brits with milk and a tsp of brown sugar
> 200g baked salmon
> handful broccoli
> half cup wholegrain cous cous
on that cut
I'm just trying to see how far I can safely take it. Yeah am cutting, doing 1200 caleries a day atm.
Want to be disciplined and get through the hard days.
Ty for the tip but im sure there's just as much caffiene in tea as coffee anyway. Plus I can't drink tea without milk. So there's that too.
2 chicken Street Tacos from del taco.
2 chicken leg quarters, 2 sausages.
. 5 cup of cottage cheese, with a few blueberries.
Rest day.
asparagus is chill af
I can literally only cut by doing Intermittent Fasting, those small meals dont cut it for me i eat 1800 calories in 2 meals and i feel temporarily satisfied im still hungry as fuck all the time.
>Coffee
>Lettuce burger
>1/2 cup Oats
>One Chocolate
What a shitty list,...mood affects my appetite tremendously. I'm about to force myself to eat more right now.
A bunch of chicken tortillas
Fatso
Kek.
I mean
REEEEEEEEEEEE!!!!!!