USMC

Just got to my schoolhouse in the Muhrine Corps, found out I'll be in holding for at least 6 months. Literally nothing to do except hit the gym. Any tips or programs that I could use 5 or so days a week to get absolutely yoked?

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>fighting for israel

I'd gladly lay down life and limb for IDF puss

when u say holding, u mean delayed entry right?

No, meaning the classes for my MOS are full into the foreseeable future and I have to wait for one to open

Considering that makes no fucking sense, he probably means he's waiting to class up for 'A' school (or whatever the marines call it)

Just do pushups man

become a yoga guru so you can suck yourself off
I bet it's gunna be a boring ass job

Hey boot bitch what mos

Yoga's not really my thing. I'm trying to get into lifting so I'll at least have something attractive to suck off.

RESPOND BOOT OR I WILL USE YOU AS A NEW CUM RAG

0481

AYE SIR

OP here.
What I've been doing for the last week or so is just alternating between lower and upper body every other day with no real set reps or schedule. I kinda just get jacked on pre workout and kill myself in the gym for about an hour 5 days a week. Is this bad?

KILL

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>fights in foreign countries for some 'higher good' like defending the country n sheit
>meanwhile, foreigners come into country and fuck their daughters, sisters and wifes
being a soldier is literally the most cucked job in this world

I joined for the cool uniforms and free puss anywhere in the continental U.S.

Read Michael Matthews "bigger, leaner, stronger" if you wanna put on as much muscle as fast as you can. He covers nutrition, and specific exercises, but the best part is how he explains the theory of how to build muscle through progressive overload, and cites studies that explain why to do this many reps, this many sets, etc.

stronglifts.com

Take SARMs. My mate in Darwin was telling me that all the marines there are on SARMs, and there's a certain shop that only sells SARMs to foreigners.

Not sure how this is the case, since these things are supposedly banned from sale outright, but I take his word for it.

Dont take SARMs if you like having hair