Arnolds training program

Why does no one follow this? Everyone advocates for inefficient progressive overload even though arnold had an amazing physique doing this. Is the modern fitness industry wrong?

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I am not juicing user

You should be.

His Blueprint on bb.com is fucking BRUTAL and the only way I pulled it off was by eating until I was sick all day long and sleeping 10 hours a day.

But Ill be god damned if I didnt make more gains than ever before (or after)

His old workout had crazy volume as well. Is a lot, man

You're a fucking retard

It's an amazing program if you're taking steroids, since you can grow without hypertrophy & actually recover

if you are natural and you're not doing a progressive overload style program you're a fucking DYEL

Arnolds program is better than progressive overload though

Arnold didn’t do anything written in that book.

The only confirmed style of training was some kind of strength training program when he was powerlifting and benching 450+ and deadlifting 700+

Nobody actually knows what he did for his real bodybuilding routine, chances are he just memed around like most modern bodybuilders do that are his size, remember he was on a lot of steroids and the steroids were more potent back then.

You’re a incredibly gullible cunt if you actually think any of that shit was his routine. Shit is always changing with peoples training anyway, so even if he did do what’s in his book (written by some people who weren’t him) he did it once at the most and did hundreds of other things.

he had a consrtuction company while training. only way you can do that shit is with roids

>the steroids were more potent back then.
Explain.

you could literally buy test vials and dbol in the pharmacy. now it's all underground labs with lower quality product

When you got 500mg test you got 500mg test.

UGL now sell 500mg test and you’d be lucky enough for it to be 250mg test with filler oils.

There’s a reason why old bodybuilders made huge gains on far less dosages, and why modern bodybuilders take a fuck load more drugs (all the gear on the black market is either fake or underdosed) the market is littered with tons of garbage Chinese product

i dont get why people who take roids would not do anything in their power to get a script from a doc. pill heads with an iq of 3 manage to get pills.

Because they’re different things

Steroids are only used in hospitals for really serious cases.

Testosterone isn’t given out like candy because if they give you too much dosages they will lose their practicing license and no doctor will risk that so you can look good for sterosonic

Also, a lot of the bodybuilding drugs are literally animal drugs, not even for human consumption

Weird how they give out knowingly addictive pain killers like candy but testosterone is a big nono.

>Also, a lot of the bodybuilding drugs are literally animal drugs, not even for human consumption
name one (or three if you can)

>flys
>behind the neck presses
anything works when you're on horse steroids, even these shit exercises

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Tren and Anavar are made for horses

I’m sure there’s others, I know some of the “bol” drugs were made for livestock

Equipoise
Deca
Tren

source?

No, anavar was made to be an oral TRT replacement.

Hmm I just remember a story of John meadows saying he got his first drug from his college friends father who was a veterinarian and he got Anavar from his vet practice

No shit?
I know equipoise is a common thing in vets.
But who in the shit gives an oral drug like anavar to an animal.
Do you mean winstrol?

Oh that’s it winny, yeah he said he did his first show on just winstrol from the veterinarian lmao