Imagine doing keto instead of fasting for optimal fat loss it's like you want to be fat your whole life fatty

Fasting makes you shart your pants. Fasters know this, they will say you joined their "secret club" if you tell them it happened to you. Some fasters bring extra underwear to work, or even adult daipers if they're extreme enough. Dont believe me? Do a quick google search for "water fast shart".

Fasters are mentally ill.

Intermittent fasting, one meal a day > keto ?

>sharts
Does this happen to all fasters, or just americans? Help I just started my fast and now I'm worried.

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Not eating is a ridiculous way to lose weight. It isn't a sustainable change of diet which will eventually be required of you anyway. It's also going to leave you looking like shit.

For fuck sake have some actual willpower and go for a long run 3x a week. Eat 1-2 quality servings of protein a day, with 5-6 servings of veg. Your body will thank you for it. Make sure you're taking in fibre and the nutrients your body craves. You're going to turn into a flabby little gross pale, slimy vampire if you don't eat.

Never trust a fart when you have no carbs in you. There is no fermentation process happening and therefore no gases being produced as a byproduct of it.

this is retarded magical thinking like obesity or high bf% exists in some kind of vacuum

people get high bf% or obese usually following a traumatic life event or as a result of a failure of teaching/child rearing.

when you first realize the necessity to make life changes or initially overcome the mental hurdles associated with major events or failures, fasting can help you reach a healthy BMI/BMR much more quickly than other forms of dieting

nobody is planning to never eat again, but to return to a healthy activity level and then assess and make a long-term change

think of all the good you could do if instead of this low-resolution negativity, you actually helped advise people on how to make a transition to a long-term plan. but you can't do that, because you don't have anything to offer and that's the source of your bitterness.

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You know what, I'm not even bothered. Do whatever stupid shit you want, but don't encourage others to do it. Encourage them to solve the problem. There's absolutely no reason to take the easy "fast-fix" route becuase it's never a fucking fast fix.

Fasting causes autophagy which prevents loose skin and flab. Imagine thinking running to burn calories you over ate is more natural and normal than not consuming calories over an extended period of time. Do you have any idea where humans came from?They hunted and they gathered and went long periods without food. If not eating was detrimental we never would have made it this far.

It happens to people who drink way to much water and also people who use water sweeteners/flavorings.

Yes. Fasting creates 5x more growth hormone than your baseline twice as often.

>water fast
>all fasters
Retard

>dude thats just water fasters
>it doesnt happen if you dont drink water
>just dry fast instead
>do your research, try not to die haha
Definitely less retarded...

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I'll encourage people to perform a restriction that induces autophagy, raises BMR, lowers appetite and creates muscle-sparing hormonal changes as often as I want. I think you should probably stop trying to act like a tough dude on the internet telling people what to do.

>dry fasting
>death

this is such a meme, unless you have some kind of existing medical issue or try to do it for more than 72 hours, it's piss easy. i'm 36 hours into one and i haven't had a single headache, cramp, dizziness, etc. my biggest problem is anxiety arising from opening the fridge in front of my roommates and taking nothing out all the time.

Anyone else get really bad insomnia when starting a fast? I didn't get to sleep until 4:30 am last night, I was water only too (no black coffee)

I mean even if your brainlet super-charged ego can't bring yourself to admit it here on the internet, at least admit to yourself that the only reason you think this is because its a meme you heard from your equally uneducated parents or some gradeschool teacher.

Doctors literally recommend dry fasting periods of 12-48 hours prior to all kinds of surgeries.

snake juice, right? water only is stupid, you piss out all your nutrients and electrolytes getting all that water through your system

also you're probably withdrawing from caffeine still, withdrawal is returning to baseline function in both directions. if you were caffeine-starved and lethargic at nighttime before because of daytime coffee drinking, it'll be harder to sleep now that you aren't.

>living thinga need water
>a meme
fasters actually believe this

I weight 140 Kilo.

For the last 5 days:

Stopped smoking weed, got my self control back.
Switched cigs for vape (Helps with weed craving).
Haven't touched carb, only good fats veggies & protein.

Will Keto + 1 meal a day work for me? Let's say willpower is not a problem,

oh so you're just constantly hooked up to an IV then huh ace?

morons like you fast from water by drinking coca cola every day

Imagine not just eating whatever you want when you're hungry

>t. no progress pics

Lol fatties are retarded and think there's a shortcut to everything. If they lack this much self-awareness they're never gonna make it. Just leave em be.

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>Not doing carnivore omad for weightloss

Never gonna make it

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