guys, i just discovered an ultimate Jow Forums secret and i have to share
we all know eating meat(protein) is really important for building muscles, and can be expensive. but there are some beef cuts that are cheaper, because they are tough.
you can buy them, roast a little on the pan, and then proceed to eat with you hands and teeth. the benfits are:
1. you are working your jaw muscles (mewing) 2. getting your proteins for a lower price 3. increasing your test by acting like a neandertal (like power posing)
i just did it for the first time, and i can feel my jaw muscles sore, it's amazing
> Eating beef Yikes, I don’t want cancer, heart disease, or stroke thank you very much.
Joseph Young
i mean, if you're vegan you can try it with a stick, or something like it
Hudson Thomas
great haha, you get starvation and malnutrition instead
Angel Brooks
If you invest in an immersion circulator (~$100) you can actually cook cheap cuts sous vide to become really tender and nice. There's tons of recipes and resources out there for it, it's my favorite way to cook now.
Just mew when you're not eating and eat more meat to make up for the test loss. There you go, perfect plan.
Isaiah Howard
yeah, but good meat is expensive
Evan Roberts
Try to compare any of those plants to beef liver. I dare you. Plants do no have high bio availability of their vitamins, calling them nutrient dense is an absolute farce. "Nutrients" are not necessarily calories either. There are no fucking calories in kale. The only calorie dense food that vegans eat is sugar. None of them hit their maintenance caloric intake without massive amounts of sugar which is why so many of them waste away and become skeletons.
Benjamin Baker
So eat lots of food then user, it’s not that hard.
That way calorie requirements can be met and sugar not consumed.
Its called grasping at straws, and you're doing it.
Caleb Young
Or you can tenderize a tough cut of meat in at least a dozen different ways.
Michael Wright
Can you give me a retard’s guide on how to do this? I’ve read about beef liver etc before, how exactly do you cook it for max utils? Just put olive oil on a skillet and cook for 5-10 minutes unseasoned?
Robert Rogers
kek--- just googled this and beef tenderloin is 334,1 kcal and potato fries is 311,9 kcal while normal potatos are 76,7 kcal
Grayson Rodriguez
Of coruse Jow Forums would attract facile, hipster vegan faggots who don't have a clue what they're talking about.
Overall you need to consume MORE calories of vegetables to get the equivalent protein intake because vegetable protein bioavailablility is significantly lower than meat. Basically, you're fucking retarded veganon
