I lost ten pounds(170>160), my ass is smaller and my stomach hasn’t changed at all

I lost ten pounds(170>160), my ass is smaller and my stomach hasn’t changed at all
What the fuck, am I bloated or fat? I just want a flat tummy
Does coolsculpting, planks or pills actually work to kill stomach fat, I’m sick of this shit

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is that a fat penis pointing up

Nope
Just Australian

Don’t worry bro, it’ll come if you stick to it. Your ass is smaller because there is less fat stored in it, there’s a reason normies call stomach fat stubborn too. If you care about your glutes then do more squats, squats are always advisable. You’ll make it man, faith is needed most when there’s no reason to believe.

why can't you at least pretend you're not retarded and properly post pic?

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The thing is that I don’t care about my ass or anything else
I just want stomach fat gone

you gotta lose more weight dude.

The fat around your midsection is the last bit that will be burned as a male. Even guys who are lean with abs have some stomach fat. You need to be patient.

apparently intermittent fasting helps you lose stomach fat first because of the effect it has on your hormones. try eating your proper caloric intake for weight loss once per day for a while and see if it helps you. also fat and protein with fewer carbs is best.

>no such thing as spot reduction
>be less fat by eating less calories and only drinking water/tea/black coffee
>read the sticky

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>Did that, 10lb gone, still got beer belly even though Im 20 and hate alcohol

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Why are you upside down?

do u come from a land down under?

tren

Lose more

i dont know shit but gaining muscle then losing weight while still training will minimize fat i believe makes sense. how do they say it it? bulk cut bulk cut ad inininum

>lost a bunch of weight
>started lifting way too late
>brought out old knee and elbow injuries from childhood
>currently going to PT for it
feels bad man

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body rate thread?

im at the point where i need to decide if i keep cutting but its getting mroe difficult and so boring, or do i start bulking and hope the fat goes away as the muscle grows:

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Nice body hair gains

is this a troll? havent laughed this hard ever fucking dickarm sticking up there lmfao

i weigh 160 lbs, and even as a female, have waaaaay less tummy fat than u wtf are u doing bro
fucked genetics

Cut until your stomach is flat. Under 15% body fat. Under 12% would be ideal, but not necessary.

>loses 10 pounds
>expects to see some drastic noticeable change in the body

you should be euthanized

yeah thats been my plan for a while now but im getting so tired of cutting. What do you think my bodyfat is currently? 18-20%? Im about 160lb at 6' right now, hopefully by 150 i am cut down enough to show abs then work back up from there

started at 220 btw

20-25% would be my guess

Eat at maintenance, or even a small surplus, for a couple weeks. But don't go into a bulk. You should go back to cutting after your two week break.

that seems fair to me. Give me a break from this cutting hell, perhaps get some solid gains for a couple weeks, then get back to cutting to get to my personal goal.

I've been eating 1200-1500 cals a day recently and it just blows so hard, i think my TDEE Is around 2100 and with my job its likely closer to 2500 but i of course just work off a 2100 TDEE.