Anxiety at gym

>every set ends with me going on my phone
>lurks on Jow Forums
>laugh at the austist
Wait am just as austitic.

>realizes I'm never going to make it

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here's a thought, do something I wish more people would do
leave the phone at home kneegrow
lock it in the glovebox or some shit before you go in places to slowly step down your sad addiction
grow a dick and make small talk with people in general and don't hide behind the phone like a widdly babby billy bitchtits boi

Mom is that u why r u here

Remember that you can feel awkward about going to the gym so long as you actually go to the gym and you'll still make it.

i don't want to talk to people. i don't want them to talk to me.

frankly i would be glad to lock my phone up if the gym were completely empty.

you're literally, right now, TELLING other people that you don't want to talk to people

you're not a snowflake. you're just another human psychologically projecting. stop explaining away your behavior and start mastering it.

Gym anxiety is way more common than most people think. Just remember everybody is there to get gains, and nobody is paying attention to you.

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>diddlies, 5x5
>final set, bend down, grab the bar, tighten the upper back and shoulders
>time to go
>houston, we have lift-off
>rip the loudest "PPFBBTTHBBTHHAACKK" fart of my entire life
>finish the set
>other gym patron looks at me like he just witnessed a murder

that's how you get over gym anxiety

Hey user I happen to be an expert on curing anxiety. I cured my own anxiety disorder.

I recommend using what's called the Welcoming technique. It's part of the Sedona Method. Look it up on Youtube.

Good luck user.

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This. I have a standalone music player. Fuck taking the phone. Focus on your lifts. And JFC, how autistic are you to care what other niggers think of you? Stop that brain pattern when you notice it cropping up and do some push ups.

>>every set ends with me going on my phone

Is that bad? I usually do that to type in my lifts or change songs.

Why do you americans like making faggy small talk? Do you actually think other people want to talk to you? If I'm at the gym, it's to work out not to talk to some faggot amerimutt dudebruh make boring conversation about that new school shooting

>lock it in the glovebox or some shit before you go in places to slowly step down your sad addiction

Do you not have friends/family/work. Imagine a family member getting into an accident and they're frantically trying to get a hold of you but you left your phone at home to try and be a big boi.

E d g e

Yuropoor detected
Post body you coping autist

I think it is an inherently female trait. It makes people feel more comfortable . Many Americans are too insecure to be around quiet folk. They fear what they don't know. I've hada liberal explain this. Absolute insanity not to enjoy some peace and quiet every now and again.

>tfw tonight try going to big corporate gym because missed my normal 1pm timeslot
>its packed
>i have never seen a gym so crowded
>resist walking out the door and walk over to the weights
>every bench , chair , machine , and platform is occupied
>360 moonwalk out of there

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How many times has this happened to you, what a sad justification for being addicted to your phone

Literally this. That is called fear and worry. you're literally a slave to your phone at that point. Its neurotic and leads many to a path of slow but sure insanity and unreasonableness

THERE'S N-NOTHING WRONG WITH ANXIETY, LEAVE ME ALONE

Anxiety / fear has to do with torment. We all get judged at some point. Be it by God or people. Just learn to accept it. Nobody is this super perfect robot that never makes mistakes. Just loosen up and laugh at your mistakes if you make them. If somebody puts you down for making a silly mistake. You probably didn't want to be around them in the first place. Condemnation is a 0