How do i brie mode?

> Larson's preparation for the stunt-heavy role included an intensive, four-hour daily gym routine with trainer Jason Walsh that eventually saw the 5-foot-7 actress dead-lifting 225 pounds, hip-thrusting 400 pounds and pushing Walsh's Jeep up a hill. There were days when the intensity of the training reduced her to tears and days when she got irritated by men at Walsh's West Hollywood gym who doubted her strength. "This guy watched me lift something really heavy, and he went, 'Wow, I can't even lift that!' As if he were the epitome of health," Larson says. "I said, 'Yeah, I guess you're going to have to rethink your gender norms.' "

as a male am i capable of attaining brie's level of strength and dedication?

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Other urls found in this thread:

youtu.be/3Sa9v_V5Ttk
youtube.com/watch?v=jtrmWnFAHYE
youtu.be/hLYseCykWuY
instagram.com/p/BhUZlwpgfm7/
dailystormer.name/your-new-flying-mommy-captain-marvel-has-disgusting-foot-fungus/
instagram.com/p/Btwrxa0D3BX/?utm_source=ig_embed&utm_campaign=embed_video_watch_again
twitter.com/NSFWRedditVideo

This is a serial killer level of narcissistic psychosis.

>hip-thrusting 400 pounds
Never knew she was a chubby chaser

Daily reminder this bitch has feet fungus and doesn't even bother to cover it up/treat it.

>did all this
>her booty double still looks even more fit than her
Pitiful. Why did they hire a 40-sometbing year old nobody is beyond me.

I literally achieved that level of strength before I went to the gym and I was a chainsmoking alcoholic skeleton. Except the hip thrusting, that shit always looked meme tier to me until someone redpilled me on it

BRRRIIIIEEEE MMMOOOODDEEEE

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youtu.be/3Sa9v_V5Ttk

>225 deadlift

her body peaked in the scott pilgrim movie anyway

underated

>hip-thrusting 400 pounds
yeah sure

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This.

Kek, she doesn't even squat below parallel let alone hip thrust

youtube.com/watch?v=jtrmWnFAHYE

At least she had the "rock chick who eats nothing but drugs look" down

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if you're a man and you can't deadlift 225 the first time you walk in a gym there's something wrong

What if you're a man who first walked into the gym when you were like 8?

Did I stutter??

>"I said, 'Yeah, I guess you're going to have to rethink your gender norms.' "
Is this autism?

That's just sad

The small range of motion makes up for the youth.

The creature isn't even 30, it just hit the wall so hard the wall hit it back

shes just compensating. She knows she looks like shit so she has to talk like she is actually worth a damn and put in much work. Thats the beauty of fitnesstraining/bodybuilding, you can talk and brag all you want, but your body shows how much dedication you really put in (aside from genetic extremes ofc)

Ill never get how they thought she would be a good actor for a superhero. Shes lame and average in every way

guys

this is some 1984 levels of doublethink they are trying to endorse here

you see once people started talking about her puny her ass is looking, they did reshoots of the scenes containing her ass with a new ass model (im not joking)

and now they are trying to paint her as a strong womyn

this is her ass from a movie not too long ago

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What a sad ass. If she actually did 'an intensive, four-hour daily gym routine with trainer Jason Walsh' as the op states, it can't have been more than a 2 weeks, based on the lack of results

That’s so sad, like a flabby sag of meat

nice

Hope you all are ready for the "russian trolls" slander when this movie flops. I haven't met a single person actually excited for it, not even the funko pop collecting soibois at work.

>"This guy watched me lift something really heavy, and he went, 'Wow, I can't even lift that!' As if he were the epitome of health," Larson says. "I said, 'Yeah, I guess you're going to have to rethink your gender norms.' "
I had to actually go through 4 different google links because i couldnt believe this was really, i thought this was pasta or a meme. Its actually real, this bitch ACTUALLY said these words.

They know the move is shit. They're doubling down on this stuff so liberals feel too shamed to judge it appropriately. If the model worked well for black panther, why not here?

>Yeah, I guess you're going to have to rethink your gender norms.

I’m sure this happened.
After all, sexual dimorphism is simply due to societies standards and traditional gender roles, it has no genetic, biological basis at all.

> "I said, 'Yeah, I guess you're going to have to rethink your gender norms.' "

Well, that's one way to accept compliment.

>deadlifting 2plate
>hip thrusting 4plate


REALLY GETS THE NOGGIN JOGGIN

>guy compliments her strength by acknowledging she mogs him
>something so selfless that no man would ever do to another under any circumstance
>huurr yee well gender equality fuck you you piece of shit sexist
Man i'd fucking rape and kill her if she did that to me

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Im never dled and did 225 easy.

Seconding this

based

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She’s not a minority in any way, so the shaming won’t work very well. If she was at least a lesbian they’d have a chance at that white male guilt, but all she is is a feminist.

Kekd hard

She's juiced to the max. All celebs who do amazing transformations are. All the Marvel actors were full of juice putting on all the lean muscle. Don't lie to yourself with thinking they're natty

>roiding for this

But black panther wasn't even a bad movie desu

>But black panther wasn't even a bad movie desu

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This is probably a thread made by a marketing firm.
youtu.be/hLYseCykWuY

My wheyfu

Worst non-cottage cheese ass I’ve ever seen. It’s like her ass realized what a horrible cunt she is and just gave up on life.

She doesn't seem like a very good actor and this suffocating PR campaign seems to be a result of that.

Yeah but wasnt "OMG 99% ON ROTTEN TOMATOES BETTER THAN THE GODFATHER" either.

I believe there’s a ton of theaters that actually cancelled all other showings on the 7th in an attempt to force people to go see it. It’s gonna flop hard

>hip thrusting
why do it?

Glutes are at maximum activation when the leg is straight, which, when squatting, is when there is the least load form the weight. Hip thrusts are the best way to train glutes.

>Deadlifting 225

This chick that lifts with my powerlifting team was deadlifting I think 107.5kg for 4x10 as part of her foundation work before the next build up, and she hit 140kg at the last meet at around 60kg BW I think, and this bitch can only manage what, 102.5kg?

look at her most recent Instagram pics, barely any muscle definition anywhere on her body. her "dedication" wont get you anywhere. Consistently training for years will.

>hip thrusts 400 lbs
>with a 225 deadlift
How brain dead was the writer of this article to think that this makes any sense? Also just look at her ass, theres no way that thing has enough power to push 200-250, let alone 400

it wasn't oscar worthy 99% perfect either. It was mediocre. Like 6/10

>what are fake plates

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Here is she hip thrusting "400lbs":
instagram.com/p/BhUZlwpgfm7/

Now the only explanation for this being consistent with her non-existant ass is simple: fake weights.

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OR MAYBE A Woman's strength come from her feminine spirit and not from mere physical muscles. Learn more before lying about a powerful women next time maybe?

Wtf is she supposed to be doing here?

Can someone do the math in the plates, Hardly any are the same size but I’m a brainlet

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>OR MAYBE A Woman's strength come from her feminine spirit and not from mere physical muscles. Learn more before lying about a powerful women next time maybe?

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Src?

dailystormer.name/your-new-flying-mommy-captain-marvel-has-disgusting-foot-fungus/

>225 dead
>400 hip thrust
How the fuck does that make any physical sense? An exercise using significantly less muscle activation does not have nearly double the potential of an exercise using nearly every rear and all lower body front muscles.

The glute is much stronger than other leg muscles and is not being fully utilized with a deadlift, but is fully utilized with a hip thrust.

It’s called anavar and fake plates

>no bend/ snap in bar
>looks effortless
>easily rolls the bar quickly off her, no strain involved in pushing 400 lbs from a standstill while seated.
Yeah no way

Wow, I think I'm gonna fucking puke. Also all those toes are in different zip codes.

Nearly all instathots at my gym hip thrust 315 but only squat 95 lbs

>four-hour daily gym routine
Ahem.

Top fucking kek.

>dude thinks he can spot 4pl8 like that
yeah that's not 4 pl8

>zero strain getting it up for the first rep
>zero visible strain to keep her upper body stable
>that pathetic thud when it hits the ground
Unless 4pl8 is her warmup then this is fake as shit

How come there is not a single comment on her instagram calling her out on the fake plates?

She probably removed them

normies dont know shit about weightlifting and the impact 4pl8 would really have. It just seems like a lot of weight and that she "trains super hard and is such a rolemodel OMG. GOALS, INSPO OHHH"

How much does she bench/OHP/Row?

Dead: entire posterior chain equally
Hip Thrust: 90% glute and hammy

Easy questions

Ass to grass will get them going too. Get lower fagute

Wow, I'm totally gonna believe that an actress sporting zero muscle - especially zero butt - is that strong and into fitness. I'm totally not gonna wonder about why they never made her post videos of those impressive feats like they did with Daisy Ridley.

Maybe she has some *superhuman* CNS?

youre retarded the glutes are literally human beings strongest muscle

/asp/ 12 to 12 lads

There is a video of her doing it in this very thread.

>cries during training
>guess u *sniff* better rethink ur genders *sobs*

There's definitely a video of her doing something.

Didn't seem like there were that many comments for a big-ish name actress though.

It’s very possible that the weight is right on those. The thing that gets me is her range of motion is shit. She doesn’t go all the way up, nor does she hold it. I bet training was her least favorite part of this movie but she sure likes to brag about it. She probably doesn’t know shit about the gym, that’s why they hire personal trainers. People get paid huge sums of money and don’t even train somebody properly.

>pushing Walsh's Jeep up a hill
They claim it weights 5.000 pounds. Something is fishy when you look at the video.

instagram.com/p/Btwrxa0D3BX/?utm_source=ig_embed&utm_campaign=embed_video_watch_again

lmao

That would mean at least 700 pounds over the normal weight of a Wrangler.

The whole thing is quite suspect anyway.

Seriously.

Even MINUS brie you have a super hero with previously 0 name recognition. It's gonna suck at the box office

>LARPing IRL in the real world.
She’s like autism personified.

I'm counting max 350lb there.

My grip wasn't strong enough then I learned about sumo grip and my DL jumped like 65 lbs on my next try.

YoUrE nOt SeXiSt ArE yOu, user?

>the 5-foot-7 actress dead-lifting 225 pounds


How many reps?

3 x 225 for 5'7", 128lbs is "proficient" according to Symmetric Strength.


> Proficient: The lifter has been consistently training with a focus on strength, likely for 2+ years. Lifters in this category are stronger than most gym regulars. Strength score 75.

Highly suspect that she's proficient with a few months' training and still has a flat ass.

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