Holy fuck, i was wondering why i wasnt growing eating 2000kcal a day
Decided to look up what i need, at 6’3 working out 6 days a week i need 3000 just to maintain my auschwitz stature, probably like 4000kcal to grow at a decent rate
How the fuck do you eat this much?
Holy fuck, i was wondering why i wasnt growing eating 2000kcal a day
Landon Adams
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Isaiah Clark
You dont have to eat 1000kcal surplus, that will just make you fat.
Try eating 3500
Brody Powell
take this
Camden Cooper
was like you once. try DRINKING a decent chunk of your calories. buy a smoothie maker or some shit like that and create some nice calorie-bomb drinks for yourself.
didn't know how to down 3500+kcal myself but just eating 2000 and drinking the rest was much easier.
Charles Morris
>4000kcal to grow at a decent rate
You will turn fat. Im 200 pounds at 6 foot something and eat 3500kcal and im getting heavier.
Eating so much will have no effect at the beginning but once you've reached the event horizon you will turn fatter and fatter in less and less time.
Easton Campbell
Post body
Cameron Jenkins
Drink milk and protein shakes
Zachary Cruz
drink milk with peanut butter, literally solved everything for me
Anthony Wilson
>literally solved everything
Doesn't work for me. I mix milk and PB and I'm still married to the bitch.
Gavin Morris
Completely untrue.
You want to maximize noobie gains. Eat 4k.
You're going to need to drink some calories. Heavy cream helps. Add olive oil to your food, or whatever fat you like. You'll need to eat something every two hours or so.
I believe in you, user.
Hunter Ward
lmao
Jace Ortiz
im ashamed of my physique
Michael Bailey
Here's your >(You).
Noah Morgan
Eat every 2-3 hours.
Aiden Reyes
kek'd
Nolan James
I wish I was 5cm taller so losing weight would be that easy
Evan Nguyen
Based
Tyler Lopez
clean your room
Elijah Morris
Jesus Christ. Those numbers
Jonathan Fisher
One of your meals a day should be a big egg-white spinach-avacado scramble. Like 500 cal, 40g+ of protein. Eat another one if you need to.
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Egg some 0% or 2% greek yogurt, and add fruit.
Eat these on top of your regular meals.
John Garcia
12-pack of beer every day. Non-negotiable.
Brandon Sanders
Andrew Bell
Just eat oats faggot
Aiden Phillips
Eat mixed nuts. High in fat and protein. Also boosts T so you shoot bigger loads
Adrian Cruz
...
David Flores
Unless you were losing weight, no you don't. You need the amount you're eating. Most people eat at maintenance. You overestimated you activity.
Aiden Peterson
check and kek
Easton Clark
So what do you do once you got your maximum noob gains, but now you're fat?
I know you go on a cut, which makes you weaker, which makes me wonder wtf was the point? or do you lose way more fat than muscle so it's only a small amount of strength loss for a substantial amount of fat loss?
Julian Perry
This is complety dumb. Whats the point of maxxing out on strength if you look like a fucking fat blop and then have to go on a month long diet and losing muscles again?
If you are on juice you can diet as much as you want and keep your muscles + increase your strength but as a natty? Hell no. Build up slowly but steadily and keep your bodyfat low enough so you can get trough with your diet in less then a month.
Everything else is fucking pointless.